Muscle gain only 2-3 gym trips / week

robert · **Posted:** Wed Nov 25, 2009 1:26 am

Cool!

I've had some gains with low weekly workouts too....I'm just a huge fan of volume myself.....but I know some others who do great with just a few days of training a week and keeping it intense.

All the best!

Zack · **Posted:** Sat Nov 28, 2009 5:47 pm

Do a full body workout 2x a week just focusing on one main lift per body part. Make sure your numbers are going up, no reason you cant progress in 2 days.

veggieprincess · **Posted:** Mon Nov 30, 2009 2:25 pm

ConanVegiBarbarian wrote:

Any other adreneline junkies, bipolars, manic-depressives out there who learned to ovecome and balance their activities without medications or indulging in some kind of addiction?

Sex?

Not yet, but I'm learning to just ride it out when I feel like induldging in my addictions. The only thing that ever works is setting big goals, as I self-sabotage less when I have something on my plate in the near future to shoot for... Contest; photo shoot, etc.

pazios2002 · **Posted:** Mon Nov 30, 2009 2:28 pm

Quote:

Sex?

Why I'd love to, thankyou! :lol:

Vegan Bodybuilding & Fitness

Muscle gain only 2-3 gym trips / week

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