Training log, sort of

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Fjodo
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Re: Training log, sort of

#16 Postby Fjodo » Sat Oct 10, 2009 5:59 am

Everything's fine again.
Yesterday I did the circle in the gym and was even able to up all weights in the second set by 2lbs! :boxer:
Also, I ate some 4000kcal. :popcorn:
Getting fat is fun!
At the moment at around 139lbs, making progress!

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Fjodo
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Re: Training log, sort of

#17 Postby Fjodo » Sun Oct 11, 2009 11:41 am

Did the same routine as on Friday, but on the second set, instead of adding 2lbs, I added 4lbs while squatting and deadlifting. :boxer:
At the moment at around 139lbs, making progress!

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Re: Training log, sort of

#18 Postby jamexitar » Sun Oct 11, 2009 3:44 pm

Also, I ate some 4000kcal. :popcorn:
Wow!! :happy1:( that's the right emoticon i guess) lol

You're gonna be joining the gym now on? Are you thinking of changing the routine now that you'll have more plates available to load?
You sound really excited, keep up ...
Who's rocking? I'M ROCKING!
...until you're heavy-metaling. :D .. :boxer:

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Fjodo
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Re: Training log, sort of

#19 Postby Fjodo » Tue Oct 13, 2009 1:21 pm

Hi there,
my routine will change in the way that I will use the heavy weights when I will be strong enough to work with them properly. I am confident, though, that I will soon reach this point, as I am making good progress. The only problem is that I am still dependent of my buddy, as he is the only one of us with a car, and going 30km by bike (in one direction!) just isn't in there for me. If he isn't available, I have to train at home with whatever I got. This times I could use for stretching and stuff like that, I guess. You know, the kind of stuff you really don't need a gym for. Like, doing burpees with a rucksack :twisted:
At the moment at around 139lbs, making progress!

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Fjodo
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Re: Training log, sort of

#20 Postby Fjodo » Sun Oct 25, 2009 12:42 pm

Did not post for a while now. Caught myself the flu, haven't been able to workout in an appropriate way. So instead I just did a whole lot of walking for some time. I guess I will be fit enough to try training again tomorrow.

At least, I ate a lot! 114lbs! :popcorn:
At the moment at around 139lbs, making progress!

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Fjodo
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Re: Training log, sort of

#21 Postby Fjodo » Mon Oct 26, 2009 11:12 am

OK, have actually been able to kick in again! Did the usual routine, but added some squat jumping with a rucksack (with ~36lbs). That's fun! Also, I managed to add 1lb when curling

:boxer:

By the way, I like the way I am starting to look more wellproportioned.
At the moment at around 139lbs, making progress!

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Re: Training log, sort of

#22 Postby mikkei » Mon Oct 26, 2009 6:02 pm

Looks like you're doing good! Keep it up!

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Fjodo
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Re: Training log, sort of

#23 Postby Fjodo » Tue Oct 27, 2009 12:51 pm

Hi!
Thanks for the support!

Today, I was rethinking my goals a little bit. I guess I won't aim for all too strong legs. I'd rather prefer being able to run for a long time than to sprint quickly. Endurance in the leg part and strength in the core and arms, that sounds the most useful to me.
At the moment at around 139lbs, making progress!

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Fjodo
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Re: Training log, sort of

#24 Postby Fjodo » Wed Nov 11, 2009 9:23 am

I accomplished running 4 miles in 31 minutes today!
:boxer:
At the moment at around 139lbs, making progress!

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Fjodo
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Re: Training log, sort of

#25 Postby Fjodo » Sun Nov 22, 2009 12:35 pm

At 139lbs right now.
At the moment at around 139lbs, making progress!

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Re: Training log, sort of

#26 Postby Fjodo » Tue Dec 08, 2009 2:52 pm

Hey guys,

still active!

At the moment, I am doing the following exercises (2 sets each, 5 reps per set)
-curling 103.5lbs
-deadlifting 160lbs(combining squatting and the deadlift)
-benching 140lbs
-rowing 130lbs
-one legged squatting with 77lbs (I will tip over if going any heavier)

-able to do nearly 50 push-ups in one set
-20 pull-ups


:zwangsjacke:

Remember, I am only 5.3 feet. I guess I am starting to turn out in a nice way :)

Almost no weight or size gains, though. But hell, who cares? :popcorn:
At the moment at around 139lbs, making progress!

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Fjodo
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Re: Training log, sort of

#27 Postby Fjodo » Sun Jan 17, 2010 9:42 am

Just ran 23km in 143min

My legs hurt so well!
At the moment at around 139lbs, making progress!


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