6 Dec 09
*6 minute warm-up on eliptical
Bench: 10 x bar, 10 x 85 lbs, 6 x 100 lbs, 5 x 105 lbs, 5 x 105 lbs, 2 x 115 lbs
Chins: 5 x hammer grip
Cable Incline Flys: 10 x 20, 8 x 30, 8 x 30, 8 x 30, 7 x 30 lbs
Cable Decline Flys: 10 x 30, 7 x 40, 6 x 40, 6 x 40, 10 x 30 lbs
Odd Sunday session, but getting a jump on the week so can go climbing on Wednesday without killing myself
