Exercise: cycled couple of miles to pub and back : jogged to gym to warm up (5mins)
Swim in the new pool for about 40 mins: 200m w/up, 200m leg/200m arm/ negative splits of 50m/75m/100m, then cool down
Social (Mountaineering Club) 2 pints lager and lime, two big handfuls of crisps
porridge for breakfast + smoothie
Pot-luck lunch at work = left over risotto, some green salad, lovely fresh olive bread, vegan mushroom pate, raw veggies, 2 homemade brownies!
Think I drank a can of coke today?
Dinner: the end of the risotto plus lots of brocolliFriday
Exercise: cycled about 3 miles total doing errands: GYM session was awesome - loads of weights (put details in later)
Social: Xmas party at friends - drank 3 glasses wine, small glass port. Ate Vegan filo pastry things, some onion bajiis and several of my chocolate brownies *yum*
Brekkie - beans on toast plus one Frys sausage
Lunch - two toasted sandwiches with Frys polony and pickle
Snack after gym - three oatcakes and hummus
Dinner - small bowl of curry and riceSaturday
Exercise - nothing much
Social: more parties *sigh* drank 2 glasses red wine and ate a handful of cashew nuts
Brunch: Beans on rye toast with falafel on the side!
Snack: apple and smoothie
Dinner: bruschetta and lots of salad stuff from restaurant - more carb heavy than usual for meSunday
Exercise: nasty gym session - too icy to travel for a good run and body feeling a bit overloaded from all the food and drink and not enough sleep *yuck*
10 mins X trainer: 60 mins treadmill (!!!!) just under 7 miles total: plenty of stretching to cool down
ing up till about 20 mins into the run and then finally got it back!
Brekkie: beans on toast (again!)
Lunch: sandwich of some kind I think?
Isotonic drink to shift some of the headache!
Post-gym: 2 brownies - all gone now!
Dinner: small portion rice pasta plus chilli
Exercise - day off today
Brekkie: 1 oatibix and soy, small glass smoothie
Snack: one apple
Lunch: 4 oatcakes and mushroom Tartex plus homemade veg and barley soup
Snack: 3 oatcakes and tartex