Liz's workout log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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FormicaLinoleum
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#61 Postby FormicaLinoleum » Sat Jan 14, 2006 8:30 pm

Thanks, Phoenix and SeaSiren! I'm feeling pretty good about my progress so far and looking forward to continuing to get stronger!
My 2012 Training Log

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CrispyQ
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#62 Postby CrispyQ » Sun Jan 15, 2006 10:22 am

Holy crap, Liz, I'm impressed! You are an inspiration!
Slavery is the fiction that people are objects; corporate personhood is the fiction that corporations are people. www.http://reclaimdemocracy.org/personhood/

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FormicaLinoleum
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#63 Postby FormicaLinoleum » Tue Jan 17, 2006 8:08 pm

Yay! Finally did deadlifting. I think my form was pretty good, too.

Deadlift: 95# x12
Calf Press: 410# x14
Chest Dips: -30# x4
Upright Barbell Row: 50# x5
Barbell Bent-Over Row: 95# x10
Narrow-Grip Chinup: -60# x12

God I hate upright barbell row! Maybe I should drop it or try a different shoulder exercise there. UBR really hurts my shoulder.
My 2012 Training Log

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Daywalker
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#64 Postby Daywalker » Wed Jan 18, 2006 4:51 am

If it hurts even when your form is correct, drop it!
No one said it would be easy.

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FormicaLinoleum
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#65 Postby FormicaLinoleum » Sun Jan 22, 2006 3:11 pm

I didn't work out on Thurs as it was Katrina's birthday and we had a dinner out for her. It was pretty cool--we chose an all-vegetarian restaurant. There were 20 of us, and I thought it was great that we supported the restaurant and that no one ate any meat at K's birthday. A lot of their food was vegan, so most people ended up with a vegan dish.

Anyway, I did work out today, and here's what I did.
Squats: 135# x6
Calf Press: 410# x15
Incline Dumbell Press: 30# (ea.) x8
Rear Delt Row: 70# x10
One-Arm Dumbell Row: 55# x8
Wide-grip Pullup: -70# x6
My 2012 Training Log

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FormicaLinoleum
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#66 Postby FormicaLinoleum » Thu Jan 26, 2006 8:01 am

Tuesday's workout.

Squat: 135# x7
Calf Press: 410# x 12
BB Bench Press: 75# x8
Barbell Shoulder Press: 55# x8
Cable Row: 100# x7
Lat Pulldown 95# x7
My 2012 Training Log

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Phoenix
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nice....

#67 Postby Phoenix » Thu Jan 26, 2006 10:56 am

Nice.... :)
Do not let the endless possibilities blind you to your one true path.

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FormicaLinoleum
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#68 Postby FormicaLinoleum » Sun Jan 29, 2006 5:19 pm

I realize that I don't report anything other than my weightlifting. I'll start reporting any other exercise as well.

Yesterday I went for a mountain bike ride, 2 hours. The ground slowly thawed over the course of our ride and by the last half it was quite muddy, which made pedaling more difficult.

Today I went to the gym.
Deadlift: 100# x12
Calf Press: 410# x15
Chest Dips: -30# x6
Upright Barbell Row: 50# x6
Barbell Bent-Over Row: 95# x12
Narrow-Grip Chinup: -50# x5
My 2012 Training Log

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FormicaLinoleum
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#69 Postby FormicaLinoleum » Tue Jan 31, 2006 9:30 pm

Went to the gym today and had a pretty lackluster workout. I blame it on the fact that I went alone rather than with my workout buddy. Working out with someone else is quite motivating.

Squats: 135# x6
Calf Press: 410# x15
Incline Dumbell Press: 30# (ea.) x9
Rear Delt Row: 70# x10
One-Arm Dumbell Row: 55# x8
Wide-grip Pullup: -70# x6
My 2012 Training Log

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FormicaLinoleum
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#70 Postby FormicaLinoleum » Sun Feb 05, 2006 4:18 pm

I didn't post Thursday's workout. Here it is.

Squat: 135# x9
Calf Press: 410# x 12
BB Bench Press: 75# x5
Barbell Shoulder Press: 55# x6
Cable Row: 100# x7
Lat Pulldown 95# x7

Not a good workout. I made progress on my squats, but nothing else. Oh well, I'll see how things go in my next workout.
My 2012 Training Log

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_raVen_
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#71 Postby _raVen_ » Mon Feb 06, 2006 4:32 pm

Hi, FormicaLinoleum,
(love your moniker; reminds me of my childhood: We had a linoleum kitchen floor :D )

When you do your squats, what kind of weights are you holding?
And what exactly are squats doing for you? Or maybe, "why do you do them?" is a better question. Is it strength?

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FormicaLinoleum
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#72 Postby FormicaLinoleum » Mon Feb 06, 2006 5:38 pm

I have a barbell on my back, just like this:
Image

I do them to increase strength and muscle.
My 2012 Training Log

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FormicaLinoleum
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#73 Postby FormicaLinoleum » Fri Feb 10, 2006 5:03 pm

I didn't work out last Sunday or Tuesday. On Tues night I went out for a little run instead. But Thurs I got back to the gym. Here's what I did.

Deadlift: 105# x12
Calf Press: 410# x16
Chest Dips: -30# x6
Upright Barbell Row: 50# x8
Barbell Bent-Over Row: 100# x6
Narrow-Grip Chinup: -50# x6

Deadlifts are feeling pretty good. The last time I tried them, last year, I had form troubles, but this time I feel like my form is good even though I am lifting more weight. I don't think I have reached my limit--I've been reaching 12 reps pretty easily each time. Maybe I will test my 1RM soon. Perhaps that will give me a good idea of where to start for reps.

On the upright barbell row I really concentrated on leading with my elbows and that made my shoulder hurt less.
My 2012 Training Log

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FormicaLinoleum
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#74 Postby FormicaLinoleum » Tue Feb 14, 2006 5:40 pm

I was supposed to work out on Sunday but it had snowed overnight and the University closed. Instead I went to our fitness room here in the building and did the eliptical for about 15 minutes and then played around on their multistation gym thingy. I didn't keep track of what I did since it was all machine stuff and not my usual routine.

Off to the gym tonight, very soon.
My 2012 Training Log

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FormicaLinoleum
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#75 Postby FormicaLinoleum » Fri Feb 17, 2006 6:04 pm

My workout partner finally resurfaced and we went to the gym together last night. I have not been going as regularly as I should for the past 2 weeks, so it was not a brilliant workout.

Squats: 135# x4
Calf Press: 410# x12
Incline Dumbell Press: 30# (ea.) x9
Rear Delt Row: 70# x10
One-Arm Dumbell Row: 55# x7
Wide-grip Pullup: -70# x7

We are thinking of switching things up a bit, maybe doing a different rep plan.
My 2012 Training Log


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