Vegan Bodybuilding & Fitness

I have been a very strict vegan for 16ys now

Happy to start another year
I am really going for it this year!! I want to get really defined!

My Goals & Workout Log
Goals: To really lean down this year & gain muscle....Get really get my glutes & hammies defined.

My typical workout routine:

Monday: 30 min cardio.....
Lower body day- legs & booty (weights, squats, lunges)
and of course abs!! my fav

Tues:30 min cardio.....
Workout with my Trainer (2-time Ms USA)
Upper body workout - ( she makes me work hard!)
and of course abs!! my fav


Wed: 30-45 min cardio.....
Lots of abs

Thurs:30 min cardio.....
Workout with my Trainer (2-time Ms USA)
Lower body workout - legs & booty ( she makes me work hard!---- ouch)
and of course abs!! my fav

Friday: 30 min cardio.....
Upper body workout & abs

Sat- off ( long walk in the woods)
Sunday- off

I often go for long hikes on my land- steep hills


What else should I be doing any ideas???

Before






After

What are you wearing in the second picture?
A gas mask?

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Funny.... it's my killer camera

You have an insanely awesome abdomen!

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you should see a dermatologist about that silver growth on your left ring finger.

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If I am "the man", then where is "the woman"?

thanks for the compliment..
I had a great work-out today! I had to switch it up this week.. My trainer was gone this week.
Today I did upper body, I really feel like Im making some progress in my arms, I will post pics soon.
I thought about doing a juice fast this weekend, but not feeling it....
I love my juicer!!
Any one study Gerson therapy?- I really appreciate the work, Its why I chose the juicer that I did.

My arms are shaping up

Awesome!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thanks Robert~
means a lot coming from you!

monday: No work out Had to go to San Francisco

Tues 12th:
Great upper body workout: shoulders arms, back, chest
& abs
I worked with my trainer today- she mentioned my increase in strength, we both noticed I could lift more weight-- yay!
Need to kick up my cardio- really feel like it will help we drop some body fat.
Im feeling a little on the roller coaster ride with my body fat %...argh what to do?
Any ideas about dropping body fat %??

You have the title of your pictures wrong. It shouldn't be "before and after", but "good and fantastic".

What a tremendous amount of improvement. You are way too sexy to be a mom.

Cheers

Steve

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• Vegan Mock Meats At Subway? Make It Happen!
• Finding Reliable Vegan Nutrition Information

"The plural of anecdote is not data." (Roger Brinner)

I see your brown eye...










wait wat?

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aw...thanks Steve appreciate the comment

Octopussoir: You don't like my Tat? ............You are cheeky aren't you? ...lol

I have been moving my office so no time thurs & fri for the gym
Back at it on monday !!