Vegan Luv's Workout log, Before & After Pics

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Veganluv
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Vegan Luv's Workout log, Before & After Pics

#1 Postby Veganluv » Thu Jan 07, 2010 9:18 pm

I have been a very strict vegan for 16ys now

Happy to start another year
I am really going for it this year!! I want to get really defined!

My Goals & Workout Log
Goals: To really lean down this year & gain muscle....Get really get my glutes & hammies defined.

My typical workout routine:

Monday: 30 min cardio.....
Lower body day- legs & booty (weights, squats, lunges)
and of course abs!! my fav

Tues:30 min cardio.....
Workout with my Trainer (2-time Ms USA)
Upper body workout - ( she makes me work hard!)
and of course abs!! my fav


Wed: 30-45 min cardio.....
Lots of abs

Thurs:30 min cardio.....
Workout with my Trainer (2-time Ms USA)
Lower body workout - legs & booty ( she makes me work hard!---- ouch)
and of course abs!! my fav

Friday: 30 min cardio.....
Upper body workout & abs

Sat- off ( long walk in the woods)
Sunday- off

I often go for long hikes on my land- steep hills


What else should I be doing any ideas???

Before
Image


Image


After
Image
Last edited by Veganluv on Sun Jan 24, 2010 12:23 am, edited 4 times in total.

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Vegan Joe
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Re: Workout log- Goals- Before & After Pics

#2 Postby Vegan Joe » Thu Jan 07, 2010 11:29 pm

What are you wearing in the second picture?
A gas mask? :D

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


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fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Veganluv
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Re: Workout log- Goals- Before & After Pics

#3 Postby Veganluv » Fri Jan 08, 2010 12:04 am

Funny.... it's my killer camera

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Lyric
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Re: Workout log- Goals- Before & After Pics

#4 Postby Lyric » Fri Jan 08, 2010 8:09 am

You have an insanely awesome abdomen!
Image

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Re: Workout log- Goals- Before & After Pics

#5 Postby pazios2002 » Fri Jan 08, 2010 10:13 am

you should see a dermatologist about that silver growth on your left ring finger. :lol:
If I am "the man", then where is "the woman"?

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Veganluv
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Re: Workout log- Goals- Before & After Pics

#6 Postby Veganluv » Sat Jan 09, 2010 12:47 am

thanks for the compliment..:)
I had a great work-out today! I had to switch it up this week.. My trainer was gone this week.
Today I did upper body, I really feel like Im making some progress in my arms, I will post pics soon.
I thought about doing a juice fast this weekend, but not feeling it....
I love my juicer!!
Any one study Gerson therapy?- I really appreciate the work, Its why I chose the juicer that I did.

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Re: Workout log- Goals- Before & After Pics

#7 Postby Veganluv » Sat Jan 09, 2010 6:47 pm

Image
My arms are shaping up

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robert
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Re: Workout log- Goals- Before & After Pics

#8 Postby robert » Sun Jan 10, 2010 4:23 am

Awesome!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Veganluv
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Re: Workout log- Goals- Before & After Pics

#9 Postby Veganluv » Mon Jan 11, 2010 10:21 pm

Thanks Robert~
means a lot coming from you!

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Veganluv
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Re: Workout log- Goals- Before & After Pics

#10 Postby Veganluv » Tue Jan 12, 2010 9:57 pm

monday: No work out Had to go to San Francisco

Tues 12th:
Great upper body workout: shoulders arms, back, chest
& abs
I worked with my trainer today- she mentioned my increase in strength, we both noticed I could lift more weight-- yay!
Need to kick up my cardio- really feel like it will help we drop some body fat.
Im feeling a little on the roller coaster ride with my body fat %...argh what to do?
Any ideas about dropping body fat %??

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Re: Vegan Luv's Workout log, Before & After Pics

#11 Postby beforewisdom » Wed Jan 13, 2010 8:35 am

You have the title of your pictures wrong. It shouldn't be "before and after", but "good and fantastic".

What a tremendous amount of improvement. You are way too sexy to be a mom.

Cheers

Steve

"The plural of anecdote is not data." (Roger Brinner)

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#12 Postby Veganluv » Wed Jan 13, 2010 1:32 pm

Image

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Re: Vegan Luv's Workout log, Before & After Pics

#13 Postby Octopussoir » Wed Jan 13, 2010 3:46 pm

I see your brown eye...










wait wat?
robert cheeke wrote:life's too short to not get SWOL!

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#14 Postby Veganluv » Wed Jan 13, 2010 10:54 pm

aw...thanks Steve appreciate the comment :)

Octopussoir: You don't like my Tat? ............You are cheeky aren't you? ...lol

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#15 Postby Veganluv » Sat Jan 16, 2010 1:34 pm

I have been moving my office so no time thurs & fri for the gym :(
Back at it on monday !!


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