Vegan Bodybuilding & Fitness

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 Post subject: Vegan Luv's Workout log, Before & After Pics
PostPosted: Thu Jan 07, 2010 9:18 pm 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
I have been a very strict vegan for 16ys now

Happy to start another year
I am really going for it this year!! I want to get really defined!

My Goals & Workout Log
Goals: To really lean down this year & gain muscle....Get really get my glutes & hammies defined.

My typical workout routine:

Monday: 30 min cardio.....
Lower body day- legs & booty (weights, squats, lunges)
and of course abs!! my fav

Tues:30 min cardio.....
Workout with my Trainer (2-time Ms USA)
Upper body workout - ( she makes me work hard!)
and of course abs!! my fav


Wed: 30-45 min cardio.....
Lots of abs

Thurs:30 min cardio.....
Workout with my Trainer (2-time Ms USA)
Lower body workout - legs & booty ( she makes me work hard!---- ouch)
and of course abs!! my fav

Friday: 30 min cardio.....
Upper body workout & abs

Sat- off ( long walk in the woods)
Sunday- off

I often go for long hikes on my land- steep hills


What else should I be doing any ideas???

Before
Image


Image


After
Image


Last edited by Veganluv on Sun Jan 24, 2010 12:23 am, edited 4 times in total.

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 Post subject: Re: Workout log- Goals- Before & After Pics
PostPosted: Thu Jan 07, 2010 11:29 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
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Location: Enroute to 58
What are you wearing in the second picture?
A gas mask? :D

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 Post subject: Re: Workout log- Goals- Before & After Pics
PostPosted: Fri Jan 08, 2010 12:04 am 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
Funny.... it's my killer camera


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 Post subject: Re: Workout log- Goals- Before & After Pics
PostPosted: Fri Jan 08, 2010 8:09 am 
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Manatee
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Joined: Mon Nov 30, 2009 2:39 am
Posts: 242
You have an insanely awesome abdomen!

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 Post subject: Re: Workout log- Goals- Before & After Pics
PostPosted: Fri Jan 08, 2010 10:13 am 
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Elephant

Joined: Sat May 20, 2006 6:21 pm
Posts: 1042
Location: Massachusetts, USA
you should see a dermatologist about that silver growth on your left ring finger. :lol:

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 Post subject: Re: Workout log- Goals- Before & After Pics
PostPosted: Sat Jan 09, 2010 12:47 am 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
thanks for the compliment..:)
I had a great work-out today! I had to switch it up this week.. My trainer was gone this week.
Today I did upper body, I really feel like Im making some progress in my arms, I will post pics soon.
I thought about doing a juice fast this weekend, but not feeling it....
I love my juicer!!
Any one study Gerson therapy?- I really appreciate the work, Its why I chose the juicer that I did.


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 Post subject: Re: Workout log- Goals- Before & After Pics
PostPosted: Sat Jan 09, 2010 6:47 pm 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
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My arms are shaping up


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 Post subject: Re: Workout log- Goals- Before & After Pics
PostPosted: Sun Jan 10, 2010 4:23 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Awesome!

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 Post subject: Re: Workout log- Goals- Before & After Pics
PostPosted: Mon Jan 11, 2010 10:21 pm 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
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Location: Northern CA
Thanks Robert~
means a lot coming from you!


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 Post subject: Re: Workout log- Goals- Before & After Pics
PostPosted: Tue Jan 12, 2010 9:57 pm 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
monday: No work out Had to go to San Francisco

Tues 12th:
Great upper body workout: shoulders arms, back, chest
& abs
I worked with my trainer today- she mentioned my increase in strength, we both noticed I could lift more weight-- yay!
Need to kick up my cardio- really feel like it will help we drop some body fat.
Im feeling a little on the roller coaster ride with my body fat %...argh what to do?
Any ideas about dropping body fat %??


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Wed Jan 13, 2010 8:35 am 
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Stegosaurus
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Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3473
You have the title of your pictures wrong. It shouldn't be "before and after", but "good and fantastic".

What a tremendous amount of improvement. You are way too sexy to be a mom.

Cheers

Steve

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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Wed Jan 13, 2010 1:32 pm 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
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Location: Northern CA
Image


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Wed Jan 13, 2010 3:46 pm 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
I see your brown eye...










wait wat?

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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Wed Jan 13, 2010 10:54 pm 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
aw...thanks Steve appreciate the comment :)

Octopussoir: You don't like my Tat? ............You are cheeky aren't you? ...lol


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sat Jan 16, 2010 1:34 pm 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
I have been moving my office so no time thurs & fri for the gym :(
Back at it on monday !!


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