haha, you got it!
I'm having fun doing powercleans and presses twice a week minimum!
I'm still training everyday, sorry for the late updates. I'm actually focusing more on power, less on volume.
For example, yesterday I only did Power Cleans and Incline Barbell Bench press. And it took over an hour
I did about 8 sets of Power Cleans and 6 sets of incline Bench press, including pressing heavier than I ever have for that exercise.......ever in my life. So that was great!
I did a leg workout with only 2 exercises the other day + calf raises, and another workout with Power Cleans and Dumbbell Shoulder Press.
I'm keeping them around an hour, which is usual, but more like 14 sets than 25-30 like I have always done.
Pretty excited about it.
Eating hasn't been easy for me. Lots of stress with my book delayed, relationship ending, my current move to LA, bills, job changing this month, etc. Not excuses, but just have had a lot on my mind and haven't been eating as well as I should...but training hasn't taken a back seat. It keeps my mind off things and prepares me for the year ahead. Eating will get better asap, I'll see to it!
Gotta go to the gym now.
Hmmmm, which 2 power exercises should I do today?