I held off on weights for a while.
So that and the holidays kept me from wanting to be more diligent….I'm sure I gained a few lbs. but I have no intention on weighing myself until I get back into the swing of things again. I had been eating way too many sweets as is usual for me.
Resting my arm seemed to have worked tho! I still don't have the flexibility and I feel that if I push it too much or perhaps hyper extend it, it could come back. I am making sure I am focusing on form and not letting my ego get in the way with always wanting to better and better and better myself without the weight.
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01-03-10
moves
Yesterday I did PLYO and it was Tough. Turning on some good music helped me get through the last part.
Today=Took a nice chilly run for 20 minute through my wild neighborhood. I am sore from plyo
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meals
I'll be getting back to this -don't feel like it---but I wasn't THAT bad. ;-P
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1-6-10
moves
Back and Biceps---did everything but all of the pull-up moves. I am still tentative as I want to make sure
whatever injury I have does not happen again-at least not because I jumped back into doing this kind of exercise that I know is a strain (as I cannot even do it w/o assistance of mr. chair). Still felt super-good. Nice pump.
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meals
1 pear
2 slices sprouted bread, toasted, EB
small bowl of toasted oat cereal, almond milk
huge mug coffee, 2 cinnamon twist, 2 small chocolate truffles
1 nice salad (parsley, arugula, celery, carrot, radish, o.oil and a.c. vinegar, raw almonds
couple pieces chocolate, Choco-walla bar
handful raisins, raw almonds
soy protein shake (rice milk, soy pro., blueberries, strawbs, banana)
small bowl w.w. pasta, olive oil, spices
1 pan browned soy dog alone
picked on a bunch of parsley
corn chips
glass of red wine
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1-7-10
moves
trying out a new yoga dvd: Yoga for Strength. It was difficult in some ways but not nearly the workout
of the one I had been working on doing (I cannot say just "doing" because I still can't get near to doing all of the required poses let alone doing them correctly!) I will put this into my rotation tho---I like it and it's pace.
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meals
2 clementines, 1 banana
2 org. b.berry waffles w/ a little maple syrup
bowl of multi grain square cereal, almond milk, sugar in the raw
big cup o joe, 2 lil' choc. truffles
1 clementine
w.w. wrap w/3 deli slices, arugula, onion, pickle, Vegenaise,
some peanut butter pretzels
s'more Luna bar
banana, date
<workout 5.30-7>
wheat crackers and hummus, some raw walnuts, kettle corn
red wine
bowl of split pea soup, few more crackers
small veg salad (beets, carrots, parsley arugula)
clementine
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1-8-10
moves
no workout today. My movement was my housecleaning gig-3 hours of funsies!
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2 clementines, 1 banana
bowl of multi grain square cereal, soy milk, sugar in the raw
1 piece of homemade white bread
cup of decaf coffee
omega berry bar
small almond butter jelly sand. on sprouted bread (heels)
1 coconut milk ice cream bar
green decaf tea
raw revolution bar
multi grain chips, 1 small truffle
red wine
bowl of split pea soup, more crackers,chips, kettle corn and some hummus
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1-9-10
I hate when I wake up 1/2 hour before I have to leave and I have at least 45 minutes of stuff to do….
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meals
2 clementines, date, banana
1/2 poppyseed bagel, small coffee
decaf herb tea
bean burrito, salsa, corn chips, white wine
3/4 serving of french fries
bbq tofu, onions, quinoa
large spinach salad w/other veggies
1 sm. choc. truffle, p.b. pretzels, some choc. chips
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1-10-10
moves
Kenpo! feeling strong
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meals
2/3 apple, 1 banana, 2 clementines, 1 date
multi grain square cereal, unsweetened soy milk, sugar-in-the-raw
americano coffee-2 mugs
1 sm. choc. truffle, some choc. chips, p.b. pretzels
cajun oven potatoes, 1 mexican coke (1st soda in 2 years!)
1 square multi grain pizza w/ onion, garlic, pepper, port. mushroom, Sheese
red wine
large salad-greens, carrot, hemp seeds, raw walnuts, pepper, onion, o.oil, a.c. vinegar
1 date
<workout 11:45 pm>
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1-11-10
moves
Cardio X - I chose this over Legs and Back because it was really late and it's a good mix of movement.
It always gets me more than I think it will.
Feeling so much better all over is niiiice.<><><><><><>
meals
fruit salad - (1/2 pear, 1/2 apple, date, banana, 1/2 clementine)
Cheerios, unsw. soy milk, sugar-in-the-raw
org. black coffee
sm. choc. truffle, some chocolate chips, 6 pb pretzels
americano coffee
decent salad (greens, carrot, beet, sunflower seeds, almonds, radish)
multi grain chips/hummus, lima beans
red wine
1 banana
1/3 choc. cookie from Whole Foods
1/2 Builder Bar
nibbled on salad while preparing for tomorrow
1 date
<workout 12:30-1:15am>
1 clementine
red wine
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