Crystal Posted January 4, 2010 Share Posted January 4, 2010 2 Jan 10 Abs: 50 x 10 lbs medicine ball DL: 10 x 135 lbs, 10 x 185 lbs, 10 x 205 lbs, 6 x 225 lbs, 8 x 225 lbs, 4 x 245 lbs Abs: 50 x 10 lbs medicine ball HS Seated Row: 10 x 140 lbs, 10 x 140 lbs, 8 x 160 lbs Abs: 50 x 10 lbs medicine ball Shrugs: 4 x 10 x 135 lbs - but my form sucks - really struggled with this much weight! 3 Jan 10warm-up squats: 20 x 135 lbs Bench: 10 x bar, 10 x 85 lbs, 10 x 95 lbs, 7 x 105 lbs, 3 x 115 lbs, f x 125 lbs, 3 neg x 135 lbs Push-Ups: 20 Incline Bench: 10 x bar, 10 x 65 lbs, 8 x 85 lbs, 8 x 85 lbs Onward and upward! Link to comment Share on other sites More sharing options...
robert Posted January 4, 2010 Share Posted January 4, 2010 New Blog! I'm the first to reply! Happy New Year my friend! Hope to see you again soon. Continue to have great workouts! Link to comment Share on other sites More sharing options...
Crystal Posted January 6, 2010 Author Share Posted January 6, 2010 4 Jan 2010 Push Press: 10 x bar, 10 x 75 lbs, 10 x 85 lbs, 5 x 95 lbs, 7 x 95 lbs, 7 x 95 lbs - I do believe that is a rep PB Very Happy Arnold's: 8 x 25s, 10 x 25s, 10 x 25s, 7 x 25s Cable Rear Delt: 8 x 20 lbs, 10 x 20 lbs, 5 x 20 lbs Link to comment Share on other sites More sharing options...
Octopussoir Posted January 7, 2010 Share Posted January 7, 2010 Im excited to see your workouts Link to comment Share on other sites More sharing options...
robert Posted January 11, 2010 Share Posted January 11, 2010 Time to get SWOL! PS I realized I've been saying SWOL since 2001 when I learned the word living in AZ. I just read an old blog post from 2004 mentioning it too.....now get going and get SWOL! PS you'll be happy to know I'm doing Power Cleans, Clean and Press and heavy compound lifts these days -Robert Link to comment Share on other sites More sharing options...
Crystal Posted January 12, 2010 Author Share Posted January 12, 2010 Thanks Octopussior And Robert, I am very proud of you! catching up ...Wed, 6 Jan 2010 Box Squats: 10 x bar, 10 x 135 lbs, 8 x 155 lbs, 6 x 165 lbs, 6 x 165 lbs, 4 x 175 lbs And that was it! Ran out of time because a bunch of us activists get together on Wednesdays to write letters to some kids in jail on aledged mink-release charges and vegan801power heads the whole show up - can't be late! Was for the best, those squats were tough! Sunday, 10 Jan 2010 DL: 10 x 135 lbs, 10 x 185 lbs, 4 x 225 lbs, 5 x 225 lbs, 2 x 245 lbs, 1 x 255 lbs DB Shrugs: 20 x 30s, 20 x 35s, 16 x 40s 30 minutes cardio on eliptical By myself today, did some back last Thursday, I don't remember the details, but it was back minus deadlifts because I had squatted the day before. Monday, 11 Jan 2010 Incline Bench: 10 x bar, 10 x 75 lbs, 8 x 95 lbs, 7 x 95 lbs, 2 x 105 lbs, 3 x 105 lbs Bench: 8 x 95 lbs, 10 x 95 lbs, 8 x 95 lbs Push-Up Contest: to 14, super hard after benching! Sit-Ups: 50 Back at the gym, and its still so busy! All the benches were occupied so started on incline, which isn't my norm, was totally weird going to flat bench afterwards, they felt like declines! Link to comment Share on other sites More sharing options...
robert Posted January 12, 2010 Share Posted January 12, 2010 Cool! Glad you got the activist crew together too. Tell that thug friend of yours I say hi as well. Yeah, I think of you when I train with power movements and I'm really enjoying it! How is the farm? I got a card from Faith a while back. That was very sweet. Slim chance I'll be in SLC soon....not sure, but I may even be there this month to work at the Sundance Film Festival for Vega Just got word of it today, don't know what the likelihood is, but I figured I'd mention it's possibility Have a great one! Link to comment Share on other sites More sharing options...
Crystal Posted January 13, 2010 Author Share Posted January 13, 2010 Cool, let me know if you end up coming back this way! 12 Jan 20106 minute warm-up eliptical Push Press: 10 x bar, 10 x 85 lbs, 8 x 95 lbs, 5 x 105 lbs, 3 x 105 lbs Machine Rear-Delt: 10 x 70 lbs, 10 x 70 lbs, 8 x 85 lbs, 10 x 85 lbs Arnolds: 10 x 22.5s, 10 x 22.5s, 9 x 25s I've been liking my lifting lately, but I'd really like to work in more cardio! I'm such a slacker, keep blowing it off Link to comment Share on other sites More sharing options...
Vegan Joe Posted January 13, 2010 Share Posted January 13, 2010 Nice weight on the Push Presses! Link to comment Share on other sites More sharing options...
Crystal Posted January 14, 2010 Author Share Posted January 14, 2010 Thanks Vegan Joe 13 Jan 2010 Squat: 10 x bar, 10 x 135 lbs, 10 x 155 lbs, 6 x 175 lbs, 5 x 185 lbs, 5 x 185 lbs, 5 x 185 lbs, 10 x 135 lbs SLDL: 3 x 10 x 135 lbs Calf: some, really crappy as no apparatus for it but gave it a good go. 20 minutes light cardio on recumbant bike. Climbing cool-down on some easy routes (was at weight room at climbing gym today) Woot! Squat day! Was by myself as vegan801power is working a ton of overtime this week . Oh well, was a great day. Got some pics AND vids from today http://i989.photobucket.com/albums/af12/crystalfrostfire/2010%20Spring/4.jpg Will post others elsewhere soon Link to comment Share on other sites More sharing options...
robert Posted January 17, 2010 Share Posted January 17, 2010 Hey Crystal, I won't make it next week after all. But....hope to be out there soon! Will let you know of course! Have a great week! Link to comment Share on other sites More sharing options...
Crystal Posted January 17, 2010 Author Share Posted January 17, 2010 No prob Robert! Catch you up later 14 Jan 2010Messed around with vegan801power doing some arm stuff, but after he left I did 20 minutes cardio on an eliptical machine 17 Jan 2010 Bench: 10 x bar, 10 x 85 lbs, 10 x 95 lbs, 8 x 105 lbs , 3 x 115 lbs, 3 neg x 135 lbs DB Floor Presses: 10 x 35s, 10 x 40s, 8 x 45s, 6 x 45s CGBP: 10 x bar, 10 x 85 lbs, 6 x 95 lbs, 6 x 95 lbs Push-Ups: to failure, 15 A great day for a crapload of benching! Link to comment Share on other sites More sharing options...
Crystal Posted January 19, 2010 Author Share Posted January 19, 2010 18 Jan 2010 Medicine Ball Sit-up: 60 x 10 lbs Push Press: 10 x bar, 10 x 85 lbs, 8 x 95 lbs, 6 x 105 lbs, 6 x 105 lbs, 6 x 105 lbs DB Shoulder Press: 5 x 35s, 8 x 30s, 8 x 30s Push-Ups: to failure, 20, then 20 more. Link to comment Share on other sites More sharing options...
Crystal Posted January 26, 2010 Author Share Posted January 26, 2010 25 Jan 2010 - MonA.M.30 minutes cardio - 20 min on eliptical, 10 min on cardio rowing machine. P.M.Bench: 10 x bar, 10 x 85 lbs, 10 x 95 lbs, 8 x 105 lbs, 8 x 105 lbs, 6 x 105 lbs Dips: 5, 8, 2 x bw Rope Tri: 10 x 40 lbs, 10 x 70 lbs, 10 x 80 lbs, 10 x 80 lbs Climbing a little for ~1/2 hour Blarg, spent 3 days out at the farm animal sanctuary and it was intense! A lot of regular volunteers took the days off so I jumped in to help but it does mean I missed my back workout Link to comment Share on other sites More sharing options...
robert Posted January 26, 2010 Share Posted January 26, 2010 Way to jump in and work extra shifts out at the farm! How is everyone out there doing? One of our mutual friends on FB just wrote to me asking about vegan bodybuilding stuff, so that was cool. A girl from SLC. So that was cool. Hopefully she'll join the forum. Hey, we don't have you on our profiles section do we????? We should! You have great pics, great strength and that part of our main site gets tons of traffic so we can put your blog link there too with your profile feature, etc. Have a great week! Robert Link to comment Share on other sites More sharing options...
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