Cutting Science (My Training Log)
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Cutting Science (My Training Log)
I have been lifting for about 2 years now as a meat eater and now that I see the tremendous health benefits a vegan lifestyle can provide it's time to get serious with building a fit body.
Monday:
SQUATS (5x5 Moderate to Heavy Weight)
BENCH PRESS (5x5 Moderate to Heavy Weight)
REVERSE DUMBBELL RAISES (5x5 Light to Medium Weight)
Wednesday:
SQUATS (5x5 Moderate to Heavy Weight)
BARBELL BACK ROWS (5x5 Moderate Weight)
DEADLIFTS (5x5 Moderate to Heavy Weight)
Friday:
SQUATS (5x5 Moderate to Heavy Weight)
ISOLATED BARBELL CURLS (5x10 Light to Moderate Weight)
MILTARY PRESS (5x10 Light to Moderate Weight)
*Tuesday, Thursday, Saturday, Sunday (Rest and Eat)
Nutrition:
Almonds
Peanut Butter (Organic)
Fruits
Green Veggies
Colored Veggies
Jam
Honey
Oatmeal (My favorite)
Fiber One Bars
Rice (Brown, Wild, White)
Beans (All types)
100% Fruit Juice
Water (My second favorite)
Bread (All types)
Cereals (All types) I love cereal!
Soy Milk (Vanilla is good for the tummy!)
Rice Milk
Veggie patties
Pasta (Must have)
Tomato sauces (All kinds)
I eat when I get the urge and I ensure not to overeat.
Monday:
SQUATS (5x5 Moderate to Heavy Weight)
BENCH PRESS (5x5 Moderate to Heavy Weight)
REVERSE DUMBBELL RAISES (5x5 Light to Medium Weight)
Wednesday:
SQUATS (5x5 Moderate to Heavy Weight)
BARBELL BACK ROWS (5x5 Moderate Weight)
DEADLIFTS (5x5 Moderate to Heavy Weight)
Friday:
SQUATS (5x5 Moderate to Heavy Weight)
ISOLATED BARBELL CURLS (5x10 Light to Moderate Weight)
MILTARY PRESS (5x10 Light to Moderate Weight)
*Tuesday, Thursday, Saturday, Sunday (Rest and Eat)
Nutrition:
Almonds
Peanut Butter (Organic)
Fruits
Green Veggies
Colored Veggies
Jam
Honey
Oatmeal (My favorite)
Fiber One Bars
Rice (Brown, Wild, White)
Beans (All types)
100% Fruit Juice
Water (My second favorite)
Bread (All types)
Cereals (All types) I love cereal!
Soy Milk (Vanilla is good for the tummy!)
Rice Milk
Veggie patties
Pasta (Must have)
Tomato sauces (All kinds)
I eat when I get the urge and I ensure not to overeat.
Pure Spirit and Health, this is why I'm a Vegan!
- djshrew
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Re: Cutting Science (My Training Log)
which Fiber One bars are you eating? I've only ever seen ones with honey and milk in them.

"His arm looks like a leg"
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Re: Cutting Science (My Training Log)
I love these:


Pure Spirit and Health, this is why I'm a Vegan!
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- Rabbit
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Re: Cutting Science (My Training Log)
Hi James!
Since transitioning to vegan 3 months ago…I no longer eat honey… I switched to agave nectar (100% pure sweetener) I use in my hot & cold cereals & hot tea… Maybe you can give it a try!
Since transitioning to vegan 3 months ago…I no longer eat honey… I switched to agave nectar (100% pure sweetener) I use in my hot & cold cereals & hot tea… Maybe you can give it a try!

- djshrew
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Re: Cutting Science (My Training Log)
Just so you're aware, this site has the nutrition value (and ingredient list).
http://www.fiberone.com/Product/Bars.aspx
http://www.fiberone.com/Product/Bars.aspx

"His arm looks like a leg"
http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic
Re: Cutting Science (My Training Log)
djshrew wrote:Just so you're aware, this site has the nutrition value (and ingredient list).
http://www.fiberone.com/Product/Bars.aspx
Looks like I am going to have to make some adjustments! Thanks for the info.
Pure Spirit and Health, this is why I'm a Vegan!
Re: Cutting Science (My Training Log)
mikkah1987 wrote:Hi James!
Since transitioning to vegan 3 months ago…I no longer eat honey… I switched to agave nectar (100% pure sweetener) I use in my hot & cold cereals & hot tea… Maybe you can give it a try!
Taking a look at it now thanks!
Pure Spirit and Health, this is why I'm a Vegan!
Re: Cutting Science (My Training Log)
Hey man welcome
I like your routine, simple and has the best strength exercises in there

Re: Cutting Science (My Training Log)
chewybaws wrote:Hey man welcomeI like your routine, simple and has the best strength exercises in there
Thanks! I try to go straight to the large muscle groups because they release the growth hormones and they also require the most calories to heal. I LOVE EATING LOL, so I impact the larger groups so I can consume more food (I know this sounds crazy but it works well for me

Pure Spirit and Health, this is why I'm a Vegan!
Re: Cutting Science (My Training Log)
Some varieties have honey and dairy.
Best when on sale.
Not chewy but crunchy and plenty sweet,

Best when on sale.
Not chewy but crunchy and plenty sweet,
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Re: Cutting Science (My Training Log)
Thanks! Adding it to my shopping list!
Pure Spirit and Health, this is why I'm a Vegan!
Re: Cutting Science (My Training Log)
Also, Kashi makes some vegan ones and Clif bars are vegan too.

Looks like you're on the right track
xxJRHxx wrote:Oatmeal (My favorite)

Looks like you're on the right track

- LocalBrada
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Re: Cutting Science (My Training Log)
coroho wrote:Also, Kashi makes some vegan ones and Clif bars are vegan too.xxJRHxx wrote:Oatmeal (My favorite)
Looks like you're on the right track
+1
"Eating should be seen as a ritual of health."
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