Cutting Science (My Training Log)

[xxJRHxx]

I have been lifting for about 2 years now as a meat eater and now that I see the tremendous health benefits a vegan lifestyle can provide it's time to get serious with building a fit body.

Monday:
SQUATS (5x5 Moderate to Heavy Weight)
BENCH PRESS (5x5 Moderate to Heavy Weight)
REVERSE DUMBBELL RAISES (5x5 Light to Medium Weight)

Wednesday:
SQUATS (5x5 Moderate to Heavy Weight)
BARBELL BACK ROWS (5x5 Moderate Weight)
DEADLIFTS (5x5 Moderate to Heavy Weight)

Friday:
SQUATS (5x5 Moderate to Heavy Weight)
ISOLATED BARBELL CURLS (5x10 Light to Moderate Weight)
MILTARY PRESS (5x10 Light to Moderate Weight)

*Tuesday, Thursday, Saturday, Sunday (Rest and Eat)

Nutrition:
Almonds
Peanut Butter (Organic)
Fruits
Green Veggies
Colored Veggies
Jam
Honey
Oatmeal (My favorite)
Fiber One Bars
Rice (Brown, Wild, White)
Beans (All types)
100% Fruit Juice
Water (My second favorite)
Bread (All types)
Cereals (All types) I love cereal!
Soy Milk (Vanilla is good for the tummy!)
Rice Milk
Veggie patties
Pasta (Must have)
Tomato sauces (All kinds)

I eat when I get the urge and I ensure not to overeat.

[djshrew]

which Fiber One bars are you eating? I've only ever seen ones with honey and milk in them.

[xxJRHxx]

I love these:

[mikkah1987]

Hi James!

Since transitioning to vegan 3 months ago…I no longer eat honey… I switched to agave nectar (100% pure sweetener) I use in my hot & cold cereals & hot tea… Maybe you can give it a try!

[djshrew]

Just so you're aware, this site has the nutrition value (and ingredient list).

http://www.fiberone.com/Product/Bars.aspx

[xxJRHxx]

Just so you're aware, this site has the nutrition value (and ingredient list).

http://www.fiberone.com/Product/Bars.aspx

Looks like I am going to have to make some adjustments! Thanks for the info.

[xxJRHxx]

Hi James!

Since transitioning to vegan 3 months ago…I no longer eat honey… I switched to agave nectar (100% pure sweetener) I use in my hot & cold cereals & hot tea… Maybe you can give it a try!

Taking a look at it now thanks!

[chewybaws]

Hey man welcome I like your routine, simple and has the best strength exercises in there

[xxJRHxx]

Hey man welcome I like your routine, simple and has the best strength exercises in there

Thanks! I try to go straight to the large muscle groups because they release the growth hormones and they also require the most calories to heal. I LOVE EATING LOL, so I impact the larger groups so I can consume more food (I know this sounds crazy but it works well for me ) I am looking forward to hearing more from you!

[Vegan Joe]

Some varieties have honey and dairy.
Best when on sale.
Not chewy but crunchy and plenty sweet,

[xxJRHxx]

Thanks! Adding it to my shopping list!

[coroho]

Also, Kashi makes some vegan ones and Clif bars are vegan too.

Oatmeal (My favorite)

Looks like you're on the right track

[LocalBrada]

Also, Kashi makes some vegan ones and Clif bars are vegan too.

Oatmeal (My favorite)

Looks like you're on the right track

+1