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Cutting Science (My Training Log)


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I have been lifting for about 2 years now as a meat eater and now that I see the tremendous health benefits a vegan lifestyle can provide it's time to get serious with building a fit body.

 

Monday:

SQUATS (5x5 Moderate to Heavy Weight)

BENCH PRESS (5x5 Moderate to Heavy Weight)

REVERSE DUMBBELL RAISES (5x5 Light to Medium Weight)

 

Wednesday:

SQUATS (5x5 Moderate to Heavy Weight)

BARBELL BACK ROWS (5x5 Moderate Weight)

DEADLIFTS (5x5 Moderate to Heavy Weight)

 

Friday:

SQUATS (5x5 Moderate to Heavy Weight)

ISOLATED BARBELL CURLS (5x10 Light to Moderate Weight)

MILTARY PRESS (5x10 Light to Moderate Weight)

 

*Tuesday, Thursday, Saturday, Sunday (Rest and Eat)

 

Nutrition:

Almonds

Peanut Butter (Organic)

Fruits

Green Veggies

Colored Veggies

Jam

Honey

Oatmeal (My favorite)

Fiber One Bars

Rice (Brown, Wild, White)

Beans (All types)

100% Fruit Juice

Water (My second favorite)

Bread (All types)

Cereals (All types) I love cereal!

Soy Milk (Vanilla is good for the tummy!)

Rice Milk

Veggie patties

Pasta (Must have)

Tomato sauces (All kinds)

 

I eat when I get the urge and I ensure not to overeat.

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Hi James!

 

Since transitioning to vegan 3 months ago…I no longer eat honey… I switched to agave nectar (100% pure sweetener) I use in my hot & cold cereals & hot tea… Maybe you can give it a try!

 

Taking a look at it now thanks!

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Hey man welcome I like your routine, simple and has the best strength exercises in there

 

Thanks! I try to go straight to the large muscle groups because they release the growth hormones and they also require the most calories to heal. I LOVE EATING LOL, so I impact the larger groups so I can consume more food (I know this sounds crazy but it works well for me ) I am looking forward to hearing more from you!

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