Fjodo Posted December 8, 2009 Author Share Posted December 8, 2009 Hey guys, still active! At the moment, I am doing the following exercises (2 sets each, 5 reps per set)-curling 103.5lbs-deadlifting 160lbs(combining squatting and the deadlift)-benching 140lbs-rowing 130lbs-one legged squatting with 77lbs (I will tip over if going any heavier) -able to do nearly 50 push-ups in one set-20 pull-ups Remember, I am only 5.3 feet. I guess I am starting to turn out in a nice way Almost no weight or size gains, though. But hell, who cares? Link to comment Share on other sites More sharing options...
Fjodo Posted January 17, 2010 Author Share Posted January 17, 2010 Just ran 23km in 143min My legs hurt so well! Link to comment Share on other sites More sharing options...
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