Cutting Science (My Training Log)

xxJRHxx · **Joined:** Sat Jan 16, 2010 8:22 am **Posts:** 20

I have been lifting for about 2 years now as a meat eater and now that I see the tremendous health benefits a vegan lifestyle can provide it's time to get serious with building a fit body.

Monday:
SQUATS (5x5 Moderate to Heavy Weight)
BENCH PRESS (5x5 Moderate to Heavy Weight)
REVERSE DUMBBELL RAISES (5x5 Light to Medium Weight)

Wednesday:
SQUATS (5x5 Moderate to Heavy Weight)
BARBELL BACK ROWS (5x5 Moderate Weight)
DEADLIFTS (5x5 Moderate to Heavy Weight)

Friday:
SQUATS (5x5 Moderate to Heavy Weight)
ISOLATED BARBELL CURLS (5x10 Light to Moderate Weight)
MILTARY PRESS (5x10 Light to Moderate Weight)

*Tuesday, Thursday, Saturday, Sunday (Rest and Eat)

Nutrition:
Almonds
Peanut Butter (Organic)
Fruits
Green Veggies
Colored Veggies
Jam
Honey
Oatmeal (My favorite)
Fiber One Bars
Rice (Brown, Wild, White)
Beans (All types)
100% Fruit Juice
Water (My second favorite)
Bread (All types)
Cereals (All types) I love cereal!
Soy Milk (Vanilla is good for the tummy!)
Rice Milk
Veggie patties
Pasta (Must have)
Tomato sauces (All kinds)

I eat when I get the urge and I ensure not to overeat.

djshrew · **Posted:** Sat Jan 16, 2010 8:26 pm

which Fiber One bars are you eating? I've only ever seen ones with honey and milk in them.

xxJRHxx · **Joined:** Sat Jan 16, 2010 8:22 am **Posts:** 20

I love these:

mikkah1987 · **Joined:** Fri Jan 15, 2010 9:56 pm **Posts:** 10

Hi James!

Since transitioning to vegan 3 months ago…I no longer eat honey… I switched to agave nectar (100% pure sweetener) I use in my hot & cold cereals & hot tea… Maybe you can give it a try!

djshrew · **Posted:** Sun Jan 17, 2010 9:40 am

Just so you're aware, this site has the nutrition value (and ingredient list).

http://www.fiberone.com/Product/Bars.aspx

xxJRHxx · **Joined:** Sat Jan 16, 2010 8:22 am **Posts:** 20

djshrew wrote:

Just so you're aware, this site has the nutrition value (and ingredient list).

http://www.fiberone.com/Product/Bars.aspx

Looks like I am going to have to make some adjustments! Thanks for the info.

xxJRHxx · **Joined:** Sat Jan 16, 2010 8:22 am **Posts:** 20

mikkah1987 wrote:

Hi James!

Since transitioning to vegan 3 months ago…I no longer eat honey… I switched to agave nectar (100% pure sweetener) I use in my hot & cold cereals & hot tea… Maybe you can give it a try!

Taking a look at it now thanks!

chewybaws · **Posted:** Sun Jan 17, 2010 2:37 pm

Hey man welcome

I like your routine, simple and has the best strength exercises in there

xxJRHxx · **Joined:** Sat Jan 16, 2010 8:22 am **Posts:** 20

chewybaws wrote:

Hey man welcome

I like your routine, simple and has the best strength exercises in there

Thanks! I try to go straight to the large muscle groups because they release the growth hormones and they also require the most calories to heal. I LOVE EATING LOL, so I impact the larger groups so I can consume more food (I know this sounds crazy but it works well for me

) I am looking forward to hearing more from you!

Vegan Joe · **Posted:** Mon Jan 18, 2010 11:12 am

Some varieties have honey and dairy.
Best when on sale.
Not chewy but crunchy and plenty sweet,

xxJRHxx · **Joined:** Sat Jan 16, 2010 8:22 am **Posts:** 20

Thanks! Adding it to my shopping list!

coroho · **Posted:** Mon Jan 18, 2010 8:23 pm

Also, Kashi makes some vegan ones and Clif bars are vegan too.

xxJRHxx wrote:

Oatmeal (My favorite)

Looks like you're on the right track

LocalBrada · **Posted:** Tue Jan 19, 2010 2:09 pm

coroho wrote:

Also, Kashi makes some vegan ones and Clif bars are vegan too.

xxJRHxx wrote:

Oatmeal (My favorite)

Looks like you're on the right track

+1

Vegan Bodybuilding & Fitness

Cutting Science (My Training Log)

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