Vegan Bodybuilding & Fitness

Don't worry Crystal, it's on today! Yeah, usually try to ruin one body section per day, probably going to switch it up in a while though. I'm just trying to bulk up now... Also, stoked to see you Robert, and thanks a TON for coming to speak for the animal sanctuary in Utah. I do a ton of work for them, and appreciate you lending a hand greatly. Coming to Portland on the 4th, looking forward to meeting some of you kids out there. Crystal and I are pretty much the vegan BB'ing community here! WE have a bunch of vegan kids that are active, but none whose goal it is to gain strength for the sake of it.

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"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

Isn't that the truth! Silly SLC vegan kids!

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http://veganfarmgirl.blogspot.com/

We'll make it grow after the 8th.

I'll shake things up in SLC and make some things happen

I get back on the 2nd from Boston and I'll be in Corvallis the 3rd-6th but I'll come up to hang out....just be in touch.

Thanks and see you soon!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Dang it, why haven't you updated your log lately? You've been kicking ass this last week!

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http://veganfarmgirl.blogspot.com/

I second this! You've been kicking ass, showed me new exercises, took tons of flexing pics...oh yeah....you've been traveling...I know it well too....it's hard to keep things up to date....but would love to see your workouts now that I'm back in OR.

Have fun training with Crystal. You both rock!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

damn! my book is still in Portland, need to just go get a new one. still stomping on it though!

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

What book dude?

I can ship it for you...let me know where it is and I can send it on it's way!

How is training going?

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

haven't update in months... so here goes.

10-26-09
squat 195*20

Barbell bench
135*10
195*7
205*3
215*1
225*1
135*10

dumbell fly
35*10
45*6
40*9
40*8

peck deck
205*10
250*6
250*5

decline situp
40
30

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

10-28-09

run five min

front lat raise
20*10
22.5*10
22.5*10

push press
95*10
105*10
115*10
95*10

cable delt pull
50*8
50*5
40*7
95*10

pull up
6
3
2

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

10-29-09

Tripcep pulldown
70*10
80*7
80*5
70*6

Static dumbell curl
30*8
70*8
70*8

Cable curl
110*10
130*6
120*9

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

11-2-09

Squat
20*10

static dumbell curl
70*10
80*5
35*10

barbell bench supeerset dumbell fly
205*4 30*10
195*4 30*10
185*3 30*10
175*4 35*8

Incline barbell bench super set chest fly
135*5 30*5
135*6 30*5
135*6

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

11-30-09
Squat
215*20

Barbell becnh super set chest fly
175*10-30*10
195*5-30*10
175*5-30*10
175*5-30*10
115*10

incline barbell super set chest fly
135*10-30*7
145*4-25*10
135*5-25*10
115*6-25*8

Decline dumbell superset chest fly
50*10-30*7
65*5-25*10
60*6-25*10

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

12-1-09
run six min.

push press
115*10
135*10
145*8
145*8

decline situp
50
50

Machine rear delt
130*10
160*10
190*6
175*4
160*5

upright row
80*10
80*9
75*10
75*10

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

12-5-09
Box squat
135*10
205*20 (fought hard, cheated a little)

pullup
6
5
5
3

Seated row
180*10
195*8
195*8
195*8

Lat pulldown
135*10
150*6
135*9
135*10

Shrugs
225*10
295*10
295*10
295*10

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."

12-6-09
run five min

Barbell bench
135*10
205*5
195*5
185*4
175*6
175*6

Incline cable
70*8
70*7
70*6
60*8
60*8

Decline cable
70*9
70*10
70*6
60*8
60*8

_________________
"you have no respect for life, violence you can understand, your turn to feel the pain, retribution from my hand."