Saulo hulks-out
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Hulk-out! Freakout!
picking up the slack with cardio today and hulking out in the arm department
5 min jump rope warm up
bicep curls 8lbs
3 sets of 15
bicep curls with bar. 10lbs each side
2 sets of 12
bicep curls with bar. 15lbs each side
3 sets of 10
hammer curl bar. 10lbs each side
2 sets of 10
hammer curl bar. 15lbs each side
3 sets of 10. Added reps
one arm tricep extension. 8lbs
5 sets of 12 each arm
2 handed tricep extension. 2 10lb plates
5 sets of 10
20 minutes of jump rope soon after.
5 min jump rope warm up
bicep curls 8lbs
3 sets of 15
bicep curls with bar. 10lbs each side
2 sets of 12
bicep curls with bar. 15lbs each side
3 sets of 10
hammer curl bar. 10lbs each side
2 sets of 10
hammer curl bar. 15lbs each side
3 sets of 10. Added reps
one arm tricep extension. 8lbs
5 sets of 12 each arm
2 handed tricep extension. 2 10lb plates
5 sets of 10
20 minutes of jump rope soon after.
Re: Hulk-out! Freakout!
warm up:
5 minutes or so of jumping rope
3 super-sets of 8lb dumbbell flies and dumbbell press 10reps each movement
dumbbell flies 15lbs
5 sets of 10
dumbbell press 15lbs
5 sets of 10
Iron gym wide push-ups
5 sets of 10
Iron gym narrow push-ups
5 sets of 8.
Neutral pullups
3 sets of 4
1 set of 5
going trail running later. gonna take my five finger shoes for a spin.
5 minutes or so of jumping rope
3 super-sets of 8lb dumbbell flies and dumbbell press 10reps each movement
dumbbell flies 15lbs
5 sets of 10
dumbbell press 15lbs
5 sets of 10
Iron gym wide push-ups
5 sets of 10
Iron gym narrow push-ups
5 sets of 8.
Neutral pullups
3 sets of 4
1 set of 5
going trail running later. gonna take my five finger shoes for a spin.
Re: Hulk-out! Freakout!
5 minutes of jump rope.
8lb crunches
3 sets of 20
oblique crunches
3 sets of 15
leg lifts.
1st and 2nd set: 15 reps
3rd set: 13
Legs straight up reverse crunches. A real toughy
3 sets of 15
side crunches
3 sets of 25.
jumped rope until I could do no more. About 16 minutes or so
8lb crunches
3 sets of 20
oblique crunches
3 sets of 15
leg lifts.
1st and 2nd set: 15 reps
3rd set: 13
Legs straight up reverse crunches. A real toughy
3 sets of 15
side crunches
3 sets of 25.
jumped rope until I could do no more. About 16 minutes or so
Re: Hulk-out! Freakout!
Alrighty
5 minutes on the treadmill 5mph 100% incline
2 sets of 10 push-ups
5 Lateral raise/front raise super sets.
8lbs, 10 reps each movement
Seated shoulder press
15lbs, 4 sets of 8
1 set of 7, tried to up the ante
bent over pendulum rows
8lbs, 3 sets of 12
Shoulder shrugs
15lbs, 5 sets of 10
upright rows
1st set 16lbs, 15 reps
sets 2 & 3 20lbs, 10 reps
sets 4 & 5 30lbs, 10 reps
5 minutes on the treadmill 5mph 100% incline
2 sets of 10 push-ups
5 Lateral raise/front raise super sets.
8lbs, 10 reps each movement
Seated shoulder press
15lbs, 4 sets of 8
1 set of 7, tried to up the ante
bent over pendulum rows
8lbs, 3 sets of 12
Shoulder shrugs
15lbs, 5 sets of 10
upright rows
1st set 16lbs, 15 reps
sets 2 & 3 20lbs, 10 reps
sets 4 & 5 30lbs, 10 reps
Re: Hulk-out! Freakout!

dumbbell flies and dumbbell press
3 sets. 8lbs and 15 reps each movement
dumbbell flies
15lbs, 5 sets of 10
dumbbell press
15lbs, 5 sets of 10
wide iron gym pushups
5 sets of 10
narrow iron gym pushups
5 sets of 10
iron gym neutral pullups
5 sets of 5
Re: Hulk-out! Freakout!
5 minute treadmill jog
8lb crunches
3 sets of 20
oblique crunches
3 sets of 15
leg lifts.
finally reached 3 sets of 15
Reverse crunches, legs straight up. Tough as hell
3 sets of 15
side crunches will forever be my favorite
3 sets of 25.
25 minute jogging with incline
8lb crunches
3 sets of 20
oblique crunches
3 sets of 15
leg lifts.
finally reached 3 sets of 15
Reverse crunches, legs straight up. Tough as hell
3 sets of 15
side crunches will forever be my favorite
3 sets of 25.
25 minute jogging with incline
Re: Hulk-out! Freakout!
body-weight squats
2x45
2x45
Re: Hulk-out! Freakout!
5 min treadmill jog
2x15 push-ups
8lb lateral raises combined with front raises
10 reps each for 5 sets
15lb seated shoulder press
10x5
8lb pendulum bent over rows
2x12
8lb bent over rows normal
2x12
15lb dumbbell shrugs
3x15
upright rows
16lbs, 1x15
20lbs, 2x12
30lbs, 2x12
25min run
2x15 push-ups
8lb lateral raises combined with front raises
10 reps each for 5 sets
15lb seated shoulder press
10x5
8lb pendulum bent over rows
2x12
8lb bent over rows normal
2x12
15lb dumbbell shrugs
3x15
upright rows
16lbs, 1x15
20lbs, 2x12
30lbs, 2x12
25min run
Re: Hulk-out! Freakout!
warm up
5 min jog
8lb bicep curls
3x15
bicep curls w/bar
10lbs each side
1x12
15lbs each side
3x10
hammer curls w/bar
10lbs each side
1x12
15lbs each side
4x10
one arm tri extensions
8lbs 5x12
tri extensions
20lbs 5x10
pendulum tri kickbacks
8lbs 4x10
5 min jog
8lb bicep curls
3x15
bicep curls w/bar
10lbs each side
1x12
15lbs each side
3x10
hammer curls w/bar
10lbs each side
1x12
15lbs each side
4x10
one arm tri extensions
8lbs 5x12
tri extensions
20lbs 5x10
pendulum tri kickbacks
8lbs 4x10
Re: Hulk-out! Freakout!
warm up
light weight dumbbell press and fly super set
8lbs, 3x15 each each movement
dumbbell fly
15lbs, 5x10
dumbbell press
15lbs, 2x10
20lbs, 2x10, 1x15
wide push ups with iron gym
5x10
narrow push ups with iron gym
5x10
neutral pull ups
3x5
light weight dumbbell press and fly super set
8lbs, 3x15 each each movement
dumbbell fly
15lbs, 5x10
dumbbell press
15lbs, 2x10
20lbs, 2x10, 1x15
wide push ups with iron gym
5x10
narrow push ups with iron gym
5x10
neutral pull ups
3x5
Re: Hulk-out! Freakout!
body-weight squats
2x50
2x50
Re: Hulk-out! Freakout!
Dumbbell curls
8lbs 4x15
10lbs both sides of a bar
1x10
15lbs
4x10
hammer curls
10lbs each side of a bar
1x10
3x10
4th set I did until failure, 5 reps
back down to 10lbs each side and did 10 reps
one arm tri extension
8lbs 5x12
two arm tri extension
20lbs 5x12
20 minutes of jump rope
8lbs 4x15
10lbs both sides of a bar
1x10
15lbs
4x10
hammer curls
10lbs each side of a bar
1x10
3x10
4th set I did until failure, 5 reps
back down to 10lbs each side and did 10 reps
one arm tri extension
8lbs 5x12
two arm tri extension
20lbs 5x12
20 minutes of jump rope
Re: Hulk-out! Freakout!
5 minutes jump rope
basic crunches
8lbs 3x20
oblique crunches
3x15 both sides
leg raises
3x15
reverse crunches
3x15
side crunches
2x25 both sides
20 minutes of jump rope
fuck school
basic crunches
8lbs 3x20
oblique crunches
3x15 both sides
leg raises
3x15
reverse crunches
3x15
side crunches
2x25 both sides
20 minutes of jump rope
fuck school
Re: Hulk-out! Freakout!
I had so much fun today. Probably my favorite exercises to do are these. I feel my push-up and dumbbell press strength is eons ahead of dumbbell fly strength. My dumbbell presses are being done more explosive now too, let's see how it goes. I feel great.
chest superset
8lbs 15 reps dumbbell fly then 15 reps dumbbell press (x5)
dumbbell fly
15lbs 5x12
dumbbell press
15lbs 2x12
20lbs 3x10
iron gym wide push-up
5x12
iron gym narrow push-up
5x10
neutral pull up
3x5
chest superset
8lbs 15 reps dumbbell fly then 15 reps dumbbell press (x5)
dumbbell fly
15lbs 5x12
dumbbell press
15lbs 2x12
20lbs 3x10
iron gym wide push-up
5x12
iron gym narrow push-up
5x10
neutral pull up
3x5
Re: Hulk-out! Freakout!
Tuesday abs
warm up: 5 minutes of jumprope
basic crunch
no weight 1x15
8lbs 3x20
oblique crunches
3x15
leg raises
3x15
reverse crunches
3x15
side crunches
3x25
20 minutes of jump rope
warm up: 5 minutes of jumprope
basic crunch
no weight 1x15
8lbs 3x20
oblique crunches
3x15
leg raises
3x15
reverse crunches
3x15
side crunches
3x25
20 minutes of jump rope
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