Give me a shopping list and tell me what to do

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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coroho
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Re: Give me a shopping list and tell me what to do

#16 Postby coroho » Tue Jan 19, 2010 4:11 pm

xjohanx wrote:Honestly the china study isn't very good. I would just read a proper book on vegan nutrition to cover the basics of the diet.
What's wrong with the China Study (I just started reading it)? What are your recommendations for vegan nutrition books?

jab2810
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Re: Give me a shopping list and tell me what to do

#17 Postby jab2810 » Wed Aug 24, 2011 1:43 pm

I just started this diet and also was looking for a grocery list (hence how i stumbled upon this). I was wondering if you are still doing this and if so, how well it worked for you?

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SunWarrior
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Re: Give me a shopping list and tell me what to do

#18 Postby SunWarrior » Thu Aug 25, 2011 1:55 pm

I would recommend some Healthy Omega-3 and Omega-6 fatty acid rich foods. Such as Extra Virgin Olive Oil(I drink it straight) and raw pumpkin and flax seeds. I also prefer Hemp milk to most Non-dairy milks because it also contains a large amount of healthy fatty acids.
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Bonn1997
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Re: Give me a shopping list and tell me what to do

#19 Postby Bonn1997 » Wed Aug 31, 2011 12:35 pm

Make sure you get B12 - ideally by occasionally taking a sublingual tablet.

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stigaman
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Re: Give me a shopping list and tell me what to do

#20 Postby stigaman » Fri Sep 23, 2011 12:28 am

Everyone expects to be spoon-fed on the internet. Read books and do your own research, it is not that difficult.
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mrivard
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Re: Give me a shopping list and tell me what to do

#21 Postby mrivard » Thu Oct 13, 2011 11:07 pm

xjohanx wrote:Honestly the china study isn't very good. I would just read a proper book on vegan nutrition to cover the basics of the diet.


the china study is the most comprehensive study done on human nutrition. over 70 years of FUNDED science to back it up. I don't think anything would be more appropriate, or "proper" as you put it. Its very in depth, but I think its important to know, especially if its something you plan on advocating to others. what do you mean it isn't very good? If you could explain why you feel this way, and what you think it should improve on that would be helpful! thanks!

evolveahimsa
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Re: Give me a shopping list and tell me what to do

#22 Postby evolveahimsa » Sat Apr 07, 2012 8:48 pm

Dry lentils
Cans of lentil soup
Dry, frozen, and canned beans: pinto, black, kidney, great northern, garbonzo, lima, edamame, etc
Brown rice, parboiled rice, wild rice, etc
Quinoa
Oats
Natural Peanut Butter
Nuts and seeds (almond, cashew, cashew, sunflower, pumpkin, pistachio, brazil, macadamia, etc
Greens (collards, kale, spinach, dark greens, cilantro, etc
Fruits and vegetables
Fruit juice
Olive oil
Coconut oil
Avocados and guacamole
Spices/seasonings
eat like a gorilla


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