Chris' Training Stuff

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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sydneyvegan
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Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1186 Postby sydneyvegan » Wed Jan 06, 2010 6:49 pm

Wednesday

Pull Ups
3 x MAX

Reverse Grip Lat Pull Downs
1 x 9 x 90kg (198)
1 x 9 x 90kg (198)
1 x 8 x 90kg (198)

Seated Low Row
1 x 10 x 100kg
1 x 10 x 100kg
1 x 10 x 100kg

Assisted Pull ups
3 x MAX

Upright Rows
1 x 10 x 53kg (116.5)
1 x 10 x 53kg (116.5)
1 x 10 x 53kg (116.5)
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

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sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1187 Postby sydneyvegan » Sun Jan 10, 2010 5:25 pm

Got tattooed some more on Friday so no upper body again whilst it heals,
I'll do some legs this week instead I guess.
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1188 Postby sydneyvegan » Wed Jan 13, 2010 5:33 pm

Wednesday

Lunges with 20kg Dumbbells
1 x 20 (10 each leg)
1 x 20 (10 each leg)
1 x 20 (10 each leg)

Horizontal Leg Press
1 x 10 x 200kg (440)
1 x 10 x 200kg (440)
1 x 10 x 200kg (440)

Hamstring Curls
1 x 10
1 x 10
1 x 10

Calf Machine
1 x 20
1 x 20
1 x 20

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1189 Postby sydneyvegan » Thu Jan 14, 2010 4:59 pm

Thursday

Incline Dumbbell Bench
1 x 10 x 42.5kg (93.5)
1 x 10 x 42.5kg (93.5)
1 x 8 x 42.5kg (93.5)
1 x 8 x 42.5kg (93.5)

Bench
1 x 6 x 100kg (220)
1 x 5 x 100kg (220)
1 x 5 x 100kg (220)
1 x 4 x 100kg (220)

Cable Cross Overs
3 x 10

Low Pull Cable Cross Overs
3 x 10

Pec Dec
1 x 10 x 60kg (132)
1 x 10 x 60kg (132)
1 x 10 x 60kg (132)
1 x 10 x 60kg (132)
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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robert
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Posts: 21053
Age: 36
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Location: Austin, TX
Contact:

Re: Chris' Training Stuff

#1190 Postby robert » Mon Jan 18, 2010 3:19 pm

Looking solid as usual.

So you got more ink? On the arm/shoulder? Or elsewhere?

Hope all is great!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1191 Postby sydneyvegan » Tue Jan 19, 2010 5:21 pm

Friday
Lat Pull Downs
1 x 10 x 90kg
1 x 8 x 100kg
1 x 8 x 105kg
1 x 6 x 105kg

Reverse Grip Lat Pull Downs
1 x 10 x 110kg
1 x 8 x 110kg
1 x 8 x 100kg
1 x 6 x 110kg

1 arm Seated Row
1 x 10
1 x 10
1 x 8
1 x 8

Reverse Flyes
1 x 10 x 15kg
1 x 10 x 15kg
1 x 10 x 15kg
1 x 10 x 15kg

Kipping Pull Ups
1 x Max
1 x Max
1 x Max
1 x Max
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1192 Postby sydneyvegan » Tue Jan 19, 2010 5:24 pm

Monday

Chins - Palms facing
1 x 10
1 x 10
1 x 10

Dumbbell Concentration Curls
1 x 10 x 20kg
1 x 10 x 20kg
1 x 10 x 20kg

Rope Curls
1 x 10
1 x 10
1 x 10

Flat Bar Cable Curls
1 x 10
1 x 10
1 x 10

Dips
1 x 10
1 x 10
1 x 10

Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

1 arm Push downs
1 x 10
1 x 10
1 x 10

1 arm cable Push downs
1 x 10
1 x 10
1 x 10
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1193 Postby sydneyvegan » Tue Jan 19, 2010 5:28 pm

Tuesday

Bench
1 x 8 x 100kg (220)
1 x 8 x 105kg (231)
1 x 7 x 110kg (242)
1 x 3 x 115kg (253)

Incline Bench
1 x 10 x 100kg (220)
1 x 10 x 100kg (220)
1 x 8 x 100kg (220)

Flat Dumbbell Flyes
1 x 8 x 35kg (77)
1 x 8 x 35kg (77)
1 x 8 x 35kg (77)

Twisting Incline Dumbbell Bench
1 x 6 x 35kg (77)
1 x 7 x 35kg (77)
1 x 7 x 35kg (77)

Cable Crossovers
1 x 10
1 x 10
1 x 10

Low Pull Cable CrossOvers
1 x 10
1 x 10
1 x 10

Massive Session, got to be happy with that
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1194 Postby sydneyvegan » Tue Jan 19, 2010 5:31 pm

robert wrote:Looking solid as usual.

So you got more ink? On the arm/shoulder? Or elsewhere?

Hope all is great!


Thanks RC,
Training is really disrupted at the moment, basically it's 1 week on then 1 week off, due to tattooing.
Got my right arm finished
I start a 3/4 sleave on my left arm on Saturday!
So training is going to be disrupted for a little longer yet, oh well
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1195 Postby sydneyvegan » Wed Jan 20, 2010 5:20 pm

Wednesday
Lat Pull Downs
1 x 10 x 100kg (220)
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)

1 arm seated row
1 x 10
1 x 10
1 x 10

Bent Over Long Bar Rows
1 x 10 x 80kg (176)
1 x 8 x 100kg (220)
1 x 5 x 100kg (220)
1 x 8 x 95kg (209)

Reverse Flyes
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)

Kipping Pull Ups
1 x Max
1 x Max
1 x Max
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1196 Postby sydneyvegan » Thu Jan 21, 2010 10:25 pm

Thursday

Squats
1 x 10 x 100kg
1 x 5 x 120kg
1 x 5 x 120kg
1 x 5 x 120kg

Lower back felt ok, not great so didn't go heavier :(

Leg Press
1 x 10 x 260kg
1 x 10 x 280kg
1 x 10 x 280kg
1 x 8 x 280kg

Hamstring curls
1 x 10
1 x 10
1 x 10

Standing calf
1 x 12 x 100kg
1 x 12 x 100kg
1 x 12 x 100kg

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10

Seated Calf Machine
1 x 20
1 x 20
1 x 20
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1197 Postby sydneyvegan » Sun Jan 24, 2010 4:48 pm

Friday

Arnie Press
1 x 8 x 30kg (66)
1 x 8 x 30kg (66)
1 x 8 x 30kg (66)
1 x 7 x 30kg (66)

Seated Lateral Raises
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)
1 x 8 x 15kg (33)
1 x 8 x 15kg (33)

Front Raises with 20kg plate (44)
1 x 10
1 x 10
1 x 10
1 x 10

Overhead Press
1 x 10 x 50kg (110)
1 x 5 x 60kg (132)
1 x 5 x 60kg (132)
1 x 5 x 60kg (132)

Cable Lateral Raise
1 x 10
1 x 10
1 x 10
1 x 10

Cable 1 arm Upright Row
1 x 10
1 x 10
1 x 10
1 x 10

Rotator Cuff stuff
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1198 Postby sydneyvegan » Sun Jan 31, 2010 6:17 pm

Thursday - Rugby Training - First one of the year.
Drills and fitness in the Rain
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1199 Postby sydneyvegan » Sun Jan 31, 2010 6:27 pm

Friday

Overhead Press
Drop Sets
1 x Max x 65kg ss 1 x Max x 60kg ss 1 x Max x 40kg
1 x Max x 60kg ss 1 x Max x 50kg ss 1 x Max x 40kg

1 arm Lateral Raises
1 x 10 x 22.5kg
1 x 10 x 22.5kg
1 x 10 x 22.5kg

Cable with Rope Front Raises
1 x 10
1 x 10
1 x 10

Seated Lateral Raises
1 x 10 x 12.5kg
1 x 10 x 12.5kg
1 x 10 x 12.5kg

1 arm cable Upright Rows
1 x 10
1 x 10
1 x 10
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1200 Postby sydneyvegan » Sun Jan 31, 2010 6:30 pm

Saturday
Barbell Curls
1 x 10 x 53kg
1 x 8 x 53kg
1 x 8 x 53kg

Hammer Curls
1 x 10 x 25kg
1 x 10 x 25kg
1 x 10 x 25kg

Rope Curls
1 x 10
1 x 10
1 x 10

Twisting Bicep Curls
1 x 10 x 20kg
1 x 10 x 20kg
1 x 10 x 20kg

Tricep Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

Tricep Push Downs
1 x 10
1 x 10
1 x 8

1 arm reverse grip push downs
1 x 10
1 x 10
1 x 10

1 arm cable push downs
1 x 10
1 x 10
1 x 10
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?


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