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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jan 06, 2010 6:49 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Wednesday

Pull Ups
3 x MAX

Reverse Grip Lat Pull Downs
1 x 9 x 90kg (198)
1 x 9 x 90kg (198)
1 x 8 x 90kg (198)

Seated Low Row
1 x 10 x 100kg
1 x 10 x 100kg
1 x 10 x 100kg

Assisted Pull ups
3 x MAX

Upright Rows
1 x 10 x 53kg (116.5)
1 x 10 x 53kg (116.5)
1 x 10 x 53kg (116.5)

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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jan 10, 2010 5:25 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Got tattooed some more on Friday so no upper body again whilst it heals,
I'll do some legs this week instead I guess.

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If they look at you, your heart stops.
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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jan 13, 2010 5:33 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Wednesday

Lunges with 20kg Dumbbells
1 x 20 (10 each leg)
1 x 20 (10 each leg)
1 x 20 (10 each leg)

Horizontal Leg Press
1 x 10 x 200kg (440)
1 x 10 x 200kg (440)
1 x 10 x 200kg (440)

Hamstring Curls
1 x 10
1 x 10
1 x 10

Calf Machine
1 x 20
1 x 20
1 x 20

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Jan 14, 2010 4:59 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Thursday

Incline Dumbbell Bench
1 x 10 x 42.5kg (93.5)
1 x 10 x 42.5kg (93.5)
1 x 8 x 42.5kg (93.5)
1 x 8 x 42.5kg (93.5)

Bench
1 x 6 x 100kg (220)
1 x 5 x 100kg (220)
1 x 5 x 100kg (220)
1 x 4 x 100kg (220)

Cable Cross Overs
3 x 10

Low Pull Cable Cross Overs
3 x 10

Pec Dec
1 x 10 x 60kg (132)
1 x 10 x 60kg (132)
1 x 10 x 60kg (132)
1 x 10 x 60kg (132)

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jan 18, 2010 3:19 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Looking solid as usual.

So you got more ink? On the arm/shoulder? Or elsewhere?

Hope all is great!

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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jan 19, 2010 5:21 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Friday
Lat Pull Downs
1 x 10 x 90kg
1 x 8 x 100kg
1 x 8 x 105kg
1 x 6 x 105kg

Reverse Grip Lat Pull Downs
1 x 10 x 110kg
1 x 8 x 110kg
1 x 8 x 100kg
1 x 6 x 110kg

1 arm Seated Row
1 x 10
1 x 10
1 x 8
1 x 8

Reverse Flyes
1 x 10 x 15kg
1 x 10 x 15kg
1 x 10 x 15kg
1 x 10 x 15kg

Kipping Pull Ups
1 x Max
1 x Max
1 x Max
1 x Max

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jan 19, 2010 5:24 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Monday

Chins - Palms facing
1 x 10
1 x 10
1 x 10

Dumbbell Concentration Curls
1 x 10 x 20kg
1 x 10 x 20kg
1 x 10 x 20kg

Rope Curls
1 x 10
1 x 10
1 x 10

Flat Bar Cable Curls
1 x 10
1 x 10
1 x 10

Dips
1 x 10
1 x 10
1 x 10

Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

1 arm Push downs
1 x 10
1 x 10
1 x 10

1 arm cable Push downs
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jan 19, 2010 5:28 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Tuesday

Bench
1 x 8 x 100kg (220)
1 x 8 x 105kg (231)
1 x 7 x 110kg (242)
1 x 3 x 115kg (253)

Incline Bench
1 x 10 x 100kg (220)
1 x 10 x 100kg (220)
1 x 8 x 100kg (220)

Flat Dumbbell Flyes
1 x 8 x 35kg (77)
1 x 8 x 35kg (77)
1 x 8 x 35kg (77)

Twisting Incline Dumbbell Bench
1 x 6 x 35kg (77)
1 x 7 x 35kg (77)
1 x 7 x 35kg (77)

Cable Crossovers
1 x 10
1 x 10
1 x 10

Low Pull Cable CrossOvers
1 x 10
1 x 10
1 x 10

Massive Session, got to be happy with that

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jan 19, 2010 5:31 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
robert wrote:
Looking solid as usual.

So you got more ink? On the arm/shoulder? Or elsewhere?

Hope all is great!


Thanks RC,
Training is really disrupted at the moment, basically it's 1 week on then 1 week off, due to tattooing.
Got my right arm finished
I start a 3/4 sleave on my left arm on Saturday!
So training is going to be disrupted for a little longer yet, oh well

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jan 20, 2010 5:20 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Wednesday
Lat Pull Downs
1 x 10 x 100kg (220)
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)

1 arm seated row
1 x 10
1 x 10
1 x 10

Bent Over Long Bar Rows
1 x 10 x 80kg (176)
1 x 8 x 100kg (220)
1 x 5 x 100kg (220)
1 x 8 x 95kg (209)

Reverse Flyes
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)

Kipping Pull Ups
1 x Max
1 x Max
1 x Max

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Jan 21, 2010 10:25 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Thursday

Squats
1 x 10 x 100kg
1 x 5 x 120kg
1 x 5 x 120kg
1 x 5 x 120kg

Lower back felt ok, not great so didn't go heavier :(

Leg Press
1 x 10 x 260kg
1 x 10 x 280kg
1 x 10 x 280kg
1 x 8 x 280kg

Hamstring curls
1 x 10
1 x 10
1 x 10

Standing calf
1 x 12 x 100kg
1 x 12 x 100kg
1 x 12 x 100kg

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10

Seated Calf Machine
1 x 20
1 x 20
1 x 20

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jan 24, 2010 4:48 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Friday

Arnie Press
1 x 8 x 30kg (66)
1 x 8 x 30kg (66)
1 x 8 x 30kg (66)
1 x 7 x 30kg (66)

Seated Lateral Raises
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)
1 x 8 x 15kg (33)
1 x 8 x 15kg (33)

Front Raises with 20kg plate (44)
1 x 10
1 x 10
1 x 10
1 x 10

Overhead Press
1 x 10 x 50kg (110)
1 x 5 x 60kg (132)
1 x 5 x 60kg (132)
1 x 5 x 60kg (132)

Cable Lateral Raise
1 x 10
1 x 10
1 x 10
1 x 10

Cable 1 arm Upright Row
1 x 10
1 x 10
1 x 10
1 x 10

Rotator Cuff stuff

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jan 31, 2010 6:17 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Thursday - Rugby Training - First one of the year.
Drills and fitness in the Rain

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jan 31, 2010 6:27 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Friday

Overhead Press
Drop Sets
1 x Max x 65kg ss 1 x Max x 60kg ss 1 x Max x 40kg
1 x Max x 60kg ss 1 x Max x 50kg ss 1 x Max x 40kg

1 arm Lateral Raises
1 x 10 x 22.5kg
1 x 10 x 22.5kg
1 x 10 x 22.5kg

Cable with Rope Front Raises
1 x 10
1 x 10
1 x 10

Seated Lateral Raises
1 x 10 x 12.5kg
1 x 10 x 12.5kg
1 x 10 x 12.5kg

1 arm cable Upright Rows
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jan 31, 2010 6:30 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Saturday
Barbell Curls
1 x 10 x 53kg
1 x 8 x 53kg
1 x 8 x 53kg

Hammer Curls
1 x 10 x 25kg
1 x 10 x 25kg
1 x 10 x 25kg

Rope Curls
1 x 10
1 x 10
1 x 10

Twisting Bicep Curls
1 x 10 x 20kg
1 x 10 x 20kg
1 x 10 x 20kg

Tricep Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

Tricep Push Downs
1 x 10
1 x 10
1 x 8

1 arm reverse grip push downs
1 x 10
1 x 10
1 x 10

1 arm cable push downs
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
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