Vegan Luv's Workout log, Before & After Pics

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#16 Postby Veganluv » Tue Jan 19, 2010 3:24 pm

Great upper body workout! feeling sore & tight! the way I like it!!!

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Re: Vegan Luv's Workout log, Before & After Pics

#17 Postby Veganluv » Thu Jan 21, 2010 12:16 am

Today I didnt feel it! ... I went to gym , did lots of abs & cardio but didnt give it my all. Feeling a bit bummed, maybe its all this rain!

Think I might start a food list of what Im eating every day.

Today:
soy latte & agave
oatmeal, rasins, w/ ricemilk

green drink w/ sun warrior protein powder


1/2 c red rice, shitake mushrooms, carrot, cilantro, ginger, tofu, baby lettuce

almonds

med.salad (spring mix, carrot, cucmber, tomato, olives, avocado, lemon/olive oil) basmati rice, edamame & green beans, 1 slice grilled tofu

one trader j's vegan cookie

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Rob PMFF
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Re: Vegan Luv's Workout log, Before & After Pics

#18 Postby Rob PMFF » Fri Jan 22, 2010 7:30 pm

Tell me more about this Trader Joe's vegan cookie. I haven't seen these there.
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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#19 Postby Veganluv » Fri Jan 22, 2010 9:06 pm

Taste just like uncle eddie's cookies!
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Re: Vegan Luv's Workout log, Before & After Pics

#20 Postby Rob PMFF » Fri Jan 22, 2010 9:36 pm

Awesome! :D
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Re: Vegan Luv's Workout log, Before & After Pics

#21 Postby Veganluv » Fri Jan 22, 2010 9:48 pm

I fasted yesterday & today
Thursday workout was good, lowerbody with my trainer
Today I took a day off from working out & enjoying the rainy fasting day
here is my carrot, ginger,kale, purple cabbage juice. Yum!
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Re: Vegan Luv's Workout log, Before & After Pics

#22 Postby Veganluv » Fri Jan 22, 2010 10:11 pm

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I hope to work on my obliques more!

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Re: Vegan Luv's Workout log, Before & After Pics

#23 Postby Veganluv » Fri Jan 22, 2010 10:23 pm

Image
this is a few months ago, but I like my arms looking strong in it!
Last edited by Veganluv on Fri Jan 22, 2010 11:00 pm, edited 1 time in total.

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Re: Vegan Luv's Workout log, Before & After Pics

#24 Postby beforewisdom » Fri Jan 22, 2010 10:32 pm

Is there a way to tell a woman she is fantastically attractive without coming off as lecherous, disrespectful, adolescent or flirtatious?

"The plural of anecdote is not data." (Roger Brinner)

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Re: Vegan Luv's Workout log, Before & After Pics

#25 Postby Veganluv » Fri Jan 22, 2010 11:01 pm

Yes! I think you just accomplished it! thanks :)

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Re: Vegan Luv's Workout log, Before & After Pics

#26 Postby Veganluv » Sat Jan 23, 2010 11:54 pm

I had to work this weekend,
So I broke my fast & ate today.
No workout

soy latte w/ agave
sprouted barley bread - earth balance & tofu scramble & veggies.

quinoa, brocoli, slaw
kombucha

large salad: , kale mixed baby lettuce cukes, tomato, carrot, rasins, flax, lemon.
2 sprouted corn tortillas
1 tokurkey sausage

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Re: Vegan Luv's Workout log, Before & After Pics

#27 Postby Veganluv » Sun Jan 24, 2010 11:19 pm

cardio abs day :)
they gym was empty! love that!

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Re: Vegan Luv's Workout log, Before & After Pics

#28 Postby beforewisdom » Mon Jan 25, 2010 11:48 am

Veganluv wrote:cardio abs day :)
they gym was empty! love that!


I haven't seen the usual post New Years crowding. I wonder if that is the economy?

"The plural of anecdote is not data." (Roger Brinner)

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Re: Vegan Luv's Workout log, Before & After Pics

#29 Postby Veganluv » Mon Jan 25, 2010 11:37 pm

Maybe economy...? Likely, I did see a 2 week rush of new people, but back to normal now. Everyone works out for 2 weeks after newyears then they drop off...:)
Also Maybe because weekends are slow at my gym too. I do live in a small town too.

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Re: Vegan Luv's Workout log, Before & After Pics

#30 Postby Fallen_Horse » Tue Jan 26, 2010 1:21 am

Veganluv wrote:this is a few months ago, but I like my arms looking strong in it!

Now I KNOW you are just showing off! :D
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