Oops! A whole week of exercising and nothing logged
10 mins warm up rowing machine
2x10 Bench bar + 5 kgs
1,1x10 Chins + 41, 45 kgs - don't seem to be making any progress with those
2x10 mil press @ 10 kgs BB
2x10 rotator cuffs @ 1 kgs DB
2x10 decline sit ups + 2.5 kgs plate
2x workout at home:
1 min plank/30 secs superman/1x10 rotator cuff - 2 sets of.
Pretty pleased that I actually motivated myself to do at least something at home. Had a really busy, really horrid week and I just couldn't bring myself to go to the gym and do a full workout.
5 min warm up rower
1,2x8 Squats @ Bar + 15, 20 kgs - slow progress there, but it felt fine!
1,2x8 Lat pull down @ 25, 27.3 kgs (the little weight that you can add weighs 5 lbs)
3x8 Seated row @ 25 kgs
1,1,1x8 calf raise @ 45, 52,59 kgs
3x8 chins @ 45 kgs
3x8 obliques @ 8 kgs
2x10 decline sit ups + 2.5 kgs plate.
Order of exercises appears a bit random, but it was heaving so I just grabbed whatever was available.
So switched to a 3x8 routine, will see what that does. Also figured that it might pay off to look at my training log before I start a workout
3 miles in 30 minutes!!!
It might be that I'm now moving towards doing a 10 minute mile, at least for 3 miles, on a regular basis. Will have to start increasing distance again soon