Vegan Luv's Workout log, Before & After Pics

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Vegan Joe
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Re: Vegan Luv's Workout log, Before & After Pics

#31 Postby Vegan Joe » Tue Jan 26, 2010 1:37 am

Is that a dog whistle? :shock:

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#32 Postby Veganluv » Tue Jan 26, 2010 8:34 pm

lol.... no :)
I don't have a dog.

It is a emf neclace the EarthCalm Resonator Scalar

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#33 Postby Veganluv » Tue Jan 26, 2010 9:11 pm

Image

Today was a day with my trainer.. I really appreciate working out with her, she helps me strive a little harder.
It was an upper body day

lat pulldowns
bench press
shoulders-deltoids
triceps & biceps
pull ups
abs


she mentioned today that I was getting stronger ! yay

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Re: Vegan Luv's Workout log, Before & After Pics

#34 Postby KRW » Wed Jan 27, 2010 7:03 pm

VeganLuv you look great. Sorry if I'm repeating a question, but how long did your progress take between your before and after photos?

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#35 Postby Veganluv » Thu Jan 28, 2010 11:10 pm

2yrs...it was a slow process.... I wasnt working out as hard -as I am now. :)


Before pic was sept 2007
Image

After pic nov 2009
Image

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#36 Postby Veganluv » Fri Jan 29, 2010 5:56 pm

I really hurt my knee two days ago... I thought I could do squats, lunges et.. today.... oh ouch I was wrong! Im so bummed my knee hurts! I focused on abs today.
I guess I will give it a few days :(

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beforewisdom
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Re: Vegan Luv's Workout log, Before & After Pics

#37 Postby beforewisdom » Fri Jan 29, 2010 7:14 pm

I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance.

"The plural of anecdote is not data." (Roger Brinner)

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Octopussoir
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Re: Vegan Luv's Workout log, Before & After Pics

#38 Postby Octopussoir » Fri Jan 29, 2010 9:17 pm

beforewisdom wrote:I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance.



You should quit looking so hard. An awesome personal trainer who has dealt with pre and post op clients would be able to help. I've helped so many people with shoulder And knee injuries able to function and lift again.
robert cheeke wrote:life's too short to not get SWOL!

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#39 Postby Veganluv » Sun Jan 31, 2010 2:29 pm

Taking it easy with my knee....
abs & cardio today
Yesterday was a cardio day but really couldnt do much- ouch!
so I went to the movies with my kids and ate popcorn- :popcorn: (no butter ) yum but I hate it afterwards it really gets to me! gmo corn with bad oils & salt!! why do I do this to myself. I have an issue with eating bad oils, my body doesnt cope well, I end up getting sick and yep makes me vomit(yuck).

I plan on going hiking & taking photo's today!

I love photography-

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beforewisdom
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Re: Vegan Luv's Workout log, Before & After Pics

#40 Postby beforewisdom » Sun Jan 31, 2010 4:02 pm

Octopussoir wrote:
beforewisdom wrote:I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance.



You should quit looking so hard. An awesome personal trainer who has dealt with pre and post op clients would be able to help. I've helped so many people with shoulder And knee injuries able to function and lift again.


Octopussoir, you live in Alabama and finding such a personal trainer is a bit like playing craps with my body. I agree with you, some really really really know their shit. Others studied a few months for their certificates and barely know their ass from their elblows.

If you have suggestions for how to separate the two let me know :)

"The plural of anecdote is not data." (Roger Brinner)

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#41 Postby Veganluv » Tue Feb 02, 2010 12:35 am

I tried cardio today & had to take it easy with my knee situation.
Focused on my abs today...
Im looking foward to tomorrow, It is a upper body day with my trainer. She is awesome!
I had such a busy day at my office I forgot to eat...
soy latte, sprouted 1 toast, 1 banana, tangerine, 1/2 cup barley quinoa mix- small salad with light tahini dressing.

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#42 Postby Veganluv » Tue Feb 02, 2010 5:43 pm

my Trainer
She is such a great inspiration of REAL discipline!
Image

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Re: Vegan Luv's Workout log, Before & After Pics

#43 Postby pazios2002 » Wed Feb 03, 2010 2:58 am

Veganluv wrote:my Trainer
She is such a great inspiration of REAL discipline!
Image



Make mine a double. :D
If I am "the man", then where is "the woman"?

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#44 Postby Veganluv » Thu Feb 04, 2010 9:27 pm

Felt so good to work out today!
Worked with my trainer
upper body
pull downs, bench press, pull ups, tricep dips, tricep pull downs, shoulder press, chest flys, bicep curls. Abs- hanging leg raises, crunches, reverse crunches, recline bench sit ups.

soy latte
orange
1 sprouted toast
1/4 cup red lentils 1/2 cup brown rice edamame, green beans, garden burger
apple& peanut butter
tofu scramble- tomato, celery curry

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#45 Postby Veganluv » Sat Feb 06, 2010 12:34 am

light cardio & abs
I wanted to work out harder but got stuck at my office all day waiting for the ATT phone guy to show....argh. They refuse to give you an appointment time.....
Im looking forward to tomorrow's workout.

soy latte
sun warrior shake
pb & j
banana
apple
1/2 tofu veggie burrito lettuce & hot hot salsa....oh had a few tortilla chips- I just resist!

Im hungry now :(


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