MaryStella wrote:by the way i love bruce lee.
Hail the Prophet!
2 PB Cliffs Bars
Bowl of Grape Nuts, Coconut milk, Banana
almond butter and strawberry "simply fruit" on ezekiel bread
8 kimchi dumplings
jerk tempeh with roasted pineapple over brown rice (damn my wife is a great cook!)
"organic so delicious dairy free chocolate velvet" frozen dessert
Bench Press - 3 sets of 5 at 150 lbs, 2 sets of 5 at 145 lbs
Deadlift - This is where it all went wrong...
I was on the 4th rep of my second set of 5 at 170 lbs. There was some girl doing some silly calf machine just a few feet behind me, and her proximity was making me paranoid, and thus my form suffered...a lot. I must have rounded out my back and used it more than my legs on the last rep I did, but I felt this awful tearing sensation going all through my lumbar area. I didn't want to drop the bar, so I lowered it back down, and the pain was almost unbearable. I got out of there as quick as I could. I couldn't bend over and it hurt so damn bad just standing or walking. I drove myself home, and took a Flexaril and a Vicodin from an older prescription (stupid I know, but I had to do something, and they had only expired a month ago). And then I got in the bed. I almost couldn't get back out of it. I called my mom to come and drive me in my truck to a Patient First, because my doc doesn't have an X-Ray in office. I was terrified that I had slipped a disc or something. Well to make an already long story short, apparently its just a spasm like I was hoping. I got a 60 mg shot of Toradol, and a prescription for Valium, Motrin 800, and more Vicodin. Hopefully this passes quickly. I hate the inconvenience of an injury.