Vegan Luv's Workout log, Before & After Pics

Vegan Joe · **Posted:** Tue Jan 26, 2010 1:37 am

Is that a dog whistle? :shock:

Veganluv · **Posted:** Tue Jan 26, 2010 8:34 pm

lol.... no

I don't have a dog.

It is a emf neclace the EarthCalm Resonator Scalar

Veganluv · **Posted:** Tue Jan 26, 2010 9:11 pm

Today was a day with my trainer.. I really appreciate working out with her, she helps me strive a little harder.
It was an upper body day

lat pulldowns
bench press
shoulders-deltoids
triceps & biceps
pull ups
abs

she mentioned today that I was getting stronger ! yay

KRW · **Joined:** Wed Jan 27, 2010 6:50 pm **Posts:** 3

VeganLuv you look great. Sorry if I'm repeating a question, but how long did your progress take between your before and after photos?

Veganluv · **Posted:** Thu Jan 28, 2010 11:10 pm

2yrs...it was a slow process.... I wasnt working out as hard -as I am now.

Before pic was sept 2007

After pic nov 2009

Veganluv · **Posted:** Fri Jan 29, 2010 5:56 pm

I really hurt my knee two days ago... I thought I could do squats, lunges et.. today.... oh ouch I was wrong! Im so bummed my knee hurts! I focused on abs today.
I guess I will give it a few days

beforewisdom · **Joined:** Sat Nov 24, 2007 6:44 pm **Posts:** 3508

I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance.

Octopussoir · **Posted:** Fri Jan 29, 2010 9:17 pm

beforewisdom wrote:

I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance.

You should quit looking so hard. An awesome personal trainer who has dealt with pre and post op clients would be able to help. I've helped so many people with shoulder And knee injuries able to function and lift again.

Veganluv · **Posted:** Sun Jan 31, 2010 2:29 pm

Taking it easy with my knee....
abs & cardio today
Yesterday was a cardio day but really couldnt do much- ouch!
so I went to the movies with my kids and ate popcorn- :popcorn:

(no butter ) yum but I hate it afterwards it really gets to me! gmo corn with bad oils & salt!! why do I do this to myself. I have an issue with eating bad oils, my body doesnt cope well, I end up getting sick and yep makes me vomit(yuck).

I plan on going hiking & taking photo's today!

I love photography-

beforewisdom · **Joined:** Sat Nov 24, 2007 6:44 pm **Posts:** 3508

Octopussoir wrote:

beforewisdom wrote:

I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance.

You should quit looking so hard. An awesome personal trainer who has dealt with pre and post op clients would be able to help. I've helped so many people with shoulder And knee injuries able to function and lift again.

Octopussoir, you live in Alabama and finding such a personal trainer is a bit like playing craps with my body. I agree with you, some really really really know their shit. Others studied a few months for their certificates and barely know their ass from their elblows.

If you have suggestions for how to separate the two let me know

Veganluv · **Posted:** Tue Feb 02, 2010 12:35 am

I tried cardio today & had to take it easy with my knee situation.
Focused on my abs today...
Im looking foward to tomorrow, It is a upper body day with my trainer. She is awesome!
I had such a busy day at my office I forgot to eat...
soy latte, sprouted 1 toast, 1 banana, tangerine, 1/2 cup barley quinoa mix- small salad with light tahini dressing.

Veganluv · **Posted:** Tue Feb 02, 2010 5:43 pm

my Trainer
She is such a great inspiration of REAL discipline!

pazios2002 · **Posted:** Wed Feb 03, 2010 2:58 am

Veganluv wrote:

my Trainer
She is such a great inspiration of REAL discipline!

Make mine a double.

Veganluv · **Posted:** Thu Feb 04, 2010 9:27 pm

Felt so good to work out today!
Worked with my trainer
upper body
pull downs, bench press, pull ups, tricep dips, tricep pull downs, shoulder press, chest flys, bicep curls. Abs- hanging leg raises, crunches, reverse crunches, recline bench sit ups.

soy latte
orange
1 sprouted toast
1/4 cup red lentils 1/2 cup brown rice edamame, green beans, garden burger
apple& peanut butter
tofu scramble- tomato, celery curry

Veganluv · **Posted:** Sat Feb 06, 2010 12:34 am

light cardio & abs
I wanted to work out harder but got stuck at my office all day waiting for the ATT phone guy to show....argh. They refuse to give you an appointment time.....
Im looking forward to tomorrow's workout.

soy latte
sun warrior shake
pb & j
banana
apple
1/2 tofu veggie burrito lettuce & hot hot salsa....oh had a few tortilla chips- I just resist!

Im hungry now

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Vegan Luv's Workout log, Before & After Pics

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