Vegan Bodybuilding & Fitness

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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Tue Jan 26, 2010 1:37 am 
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Stegosaurus
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Is that a dog whistle? :shock:

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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Tue Jan 26, 2010 8:34 pm 
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Rabbit
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lol.... no :)
I don't have a dog.

It is a emf neclace the EarthCalm Resonator Scalar


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Tue Jan 26, 2010 9:11 pm 
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Rabbit
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Today was a day with my trainer.. I really appreciate working out with her, she helps me strive a little harder.
It was an upper body day

lat pulldowns
bench press
shoulders-deltoids
triceps & biceps
pull ups
abs


she mentioned today that I was getting stronger ! yay


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Wed Jan 27, 2010 7:03 pm 
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Finch

Joined: Wed Jan 27, 2010 6:50 pm
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VeganLuv you look great. Sorry if I'm repeating a question, but how long did your progress take between your before and after photos?


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Thu Jan 28, 2010 11:10 pm 
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Rabbit
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Location: Northern CA
2yrs...it was a slow process.... I wasnt working out as hard -as I am now. :)


Before pic was sept 2007
Image

After pic nov 2009
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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Fri Jan 29, 2010 5:56 pm 
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Rabbit
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I really hurt my knee two days ago... I thought I could do squats, lunges et.. today.... oh ouch I was wrong! Im so bummed my knee hurts! I focused on abs today.
I guess I will give it a few days :(


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Fri Jan 29, 2010 7:14 pm 
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Stegosaurus
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I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance.

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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Fri Jan 29, 2010 9:17 pm 
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Elephant
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Location: Hsv, AL
beforewisdom wrote:
I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance.



You should quit looking so hard. An awesome personal trainer who has dealt with pre and post op clients would be able to help. I've helped so many people with shoulder And knee injuries able to function and lift again.

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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sun Jan 31, 2010 2:29 pm 
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Rabbit
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Location: Northern CA
Taking it easy with my knee....
abs & cardio today
Yesterday was a cardio day but really couldnt do much- ouch!
so I went to the movies with my kids and ate popcorn- :popcorn: (no butter ) yum but I hate it afterwards it really gets to me! gmo corn with bad oils & salt!! why do I do this to myself. I have an issue with eating bad oils, my body doesnt cope well, I end up getting sick and yep makes me vomit(yuck).

I plan on going hiking & taking photo's today!

I love photography-


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sun Jan 31, 2010 4:02 pm 
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Stegosaurus
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Octopussoir wrote:
beforewisdom wrote:
I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance.



You should quit looking so hard. An awesome personal trainer who has dealt with pre and post op clients would be able to help. I've helped so many people with shoulder And knee injuries able to function and lift again.


Octopussoir, you live in Alabama and finding such a personal trainer is a bit like playing craps with my body. I agree with you, some really really really know their shit. Others studied a few months for their certificates and barely know their ass from their elblows.

If you have suggestions for how to separate the two let me know :)

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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Tue Feb 02, 2010 12:35 am 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
I tried cardio today & had to take it easy with my knee situation.
Focused on my abs today...
Im looking foward to tomorrow, It is a upper body day with my trainer. She is awesome!
I had such a busy day at my office I forgot to eat...
soy latte, sprouted 1 toast, 1 banana, tangerine, 1/2 cup barley quinoa mix- small salad with light tahini dressing.


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Tue Feb 02, 2010 5:43 pm 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
my Trainer
She is such a great inspiration of REAL discipline!
Image


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Wed Feb 03, 2010 2:58 am 
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Elephant

Joined: Sat May 20, 2006 6:21 pm
Posts: 1042
Location: Massachusetts, USA
Veganluv wrote:
my Trainer
She is such a great inspiration of REAL discipline!
Image



Make mine a double. :D

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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Thu Feb 04, 2010 9:27 pm 
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Rabbit
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Posts: 181
Location: Northern CA
Felt so good to work out today!
Worked with my trainer
upper body
pull downs, bench press, pull ups, tricep dips, tricep pull downs, shoulder press, chest flys, bicep curls. Abs- hanging leg raises, crunches, reverse crunches, recline bench sit ups.

soy latte
orange
1 sprouted toast
1/4 cup red lentils 1/2 cup brown rice edamame, green beans, garden burger
apple& peanut butter
tofu scramble- tomato, celery curry


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 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sat Feb 06, 2010 12:34 am 
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Rabbit
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Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
light cardio & abs
I wanted to work out harder but got stuck at my office all day waiting for the ATT phone guy to show....argh. They refuse to give you an appointment time.....
Im looking forward to tomorrow's workout.

soy latte
sun warrior shake
pb & j
banana
apple
1/2 tofu veggie burrito lettuce & hot hot salsa....oh had a few tortilla chips- I just resist!

Im hungry now :(


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