Shut up and Squat!

xphilx · **Posted:** Tue Jan 26, 2010 10:42 am

Squats
60x5
85x5
100x5
115x5
127,5x5

Bench Press
40x5
60x5
75x5
85x5
92,5x5

Pull-Ups
+10x7
+10x4
+5x5

Additional Exercises
Crunches
4x20

+ rotator cuff
+ 30min cardio

i'm actually satisfied with today's work out. i managed to let the lat work more at the bench press but therefore the pull-ups were a bit weaker than last weak.

aluck · **Posted:** Tue Jan 26, 2010 10:59 am

Way to keep at it!

xphilx · **Posted:** Thu Jan 28, 2010 2:44 pm

Squats
60x5
85x5
100x5
100x5

Military Press
35x5
40x5
45x5
50x5

Deadlift
90x5
110x5
125x5
140x5

Additional Exercises
Leg-Raises
3x15

+ rotator cuff

finally!

xphilx · **Posted:** Mon Feb 01, 2010 4:19 am

can't train at the moment cause i'm sick and hurt my back. i don't know when i'll be able to get back to the gym again.

chewybaws · **Posted:** Mon Feb 01, 2010 4:27 am

xphilx wrote:

can't train at the moment cause i'm sick and hurt my back. i don't know when i'll be able to get back to the gym again.

what the hell's going on around here, everyone's getting injured at the moment!

Do you know how you injured it?

Hope you get better soon man

xphilx · **Posted:** Mon Feb 01, 2010 5:42 am

don't know exactly. my back started to hurt a bit a week ago or so but it got better after every training and was almost gone last thursday. on thursday i was already sick but decided to go to the gym anyway. afterwards my back started to hurt really bad and of course i got sicker, too. seems like it was a pretty stupid decision to go training while being sick. :augenroller:

Vegan Joe · **Posted:** Mon Feb 01, 2010 9:25 am

xphilx · **Posted:** Mon Feb 01, 2010 10:36 am

thanks.

npx · **Joined:** Thu Jan 29, 2009 1:01 pm **Posts:** 177

Do some light discotraining and you feel more motivated and your back might get some time to recover.

xphilx · **Posted:** Fri Feb 05, 2010 9:14 am

i'll be aback in training on monday. i feel much better now since my back doesn't hurt anymore and the sickness is over, too.

xphilx · **Posted:** Tue Feb 09, 2010 7:08 am

started light yesterday but felt pain in my back again. i googled a bit and think i know pretty much what it is but not what i can do about it so i guess i'll see a doctor soon. i won't stop training but will do lighter weights..

xjohanx · **Posted:** Thu Mar 04, 2010 4:02 pm

What's up dude? Did you give up training and started eating cake all the time? :boxer:

bronco · **Posted:** Thu Mar 04, 2010 4:09 pm

Sorry to hear about the back problems, hope it clears up quickly!

xphilx · **Posted:** Wed Mar 24, 2010 6:01 pm

xjohanx wrote:

What's up dude? Did you give up training and started eating cake all the time? :boxer:

sorry dude, didn't see that you posted here!

@bronco: thx!

short info on my current training:

can't do deads and squats at the moment so i switched to a push/pull workout again. doing most exercises PITT-Force style except for bench press. hurt my knee a little while ago and can't train legs at all since then. the little bit of training i can do at the moment is going pretty well actually. after a pause i worked up to a new rep-pb on the bench and other than that i'm doing weighted dips with 20kg now, which is pretty good for me i think.

sosso · **Posted:** Wed Mar 24, 2010 8:24 pm

Hey dude, sorry to hear you've had some knee problems but it's good to hear you're still doing some training. This could mean you'll turn into a bench press monster

Vegan Bodybuilding & Fitness

Shut up and Squat!

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