Chris' Training Stuff

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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sydneyvegan
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Re: Chris' Training Stuff

#1201 Postby sydneyvegan » Sun Jan 31, 2010 6:36 pm

Sunday

Barbell Lunges
1 x 18 (9 each side) x 50kg
1 x 18 (9 each side) x 50kg
1 x 18 (9 each side) x 50kg

Horizontal Leg Press
1 x 10 x 200kg
1 x 10 x 200kg
1 x 10 x 200kg

Hamstring curls
1 x 10
1 x 10
1 x 10

1 leg at a time Leg extensions
1 x 10
1 x 10
1 x 10

Calf machine
1 x 20
1 x 20
1 x 20
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

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vivalasvegans
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Re: Chris' Training Stuff

#1202 Postby vivalasvegans » Mon Feb 01, 2010 1:42 pm

is your back feeling 100% again?
Radical simply means "grasping things at the root." - Angela Davis

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Rob PMFF
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Re: Chris' Training Stuff

#1203 Postby Rob PMFF » Mon Feb 01, 2010 2:22 pm

Seems like I ask a lot of obvious questions on people's training logs, so I apologize, but can you explain "barbell lunge" to me?
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sydneyvegan
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Re: Chris' Training Stuff

#1204 Postby sydneyvegan » Mon Feb 01, 2010 4:43 pm

vivalasvegans wrote:is your back feeling 100% again?


I wish I could say it was, but I'm sad to say it isn't.
It was getting a lot better, then flared up again this week :(
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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sydneyvegan
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Location: Sydney

Re: Chris' Training Stuff

#1205 Postby sydneyvegan » Mon Feb 01, 2010 4:59 pm

Rob PMFF wrote:Seems like I ask a lot of obvious questions on people's training logs, so I apologize, but can you explain "barbell lunge" to me?


It's just lunges with a barbell on your shoulders.
I do both Dumbbell and Barbell Lunges, so I tend to specify, although they are pretty much the same thing, a lunge is a lunge.
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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sydneyvegan
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Re: Chris' Training Stuff

#1206 Postby sydneyvegan » Tue Feb 02, 2010 6:53 pm

Monday

Incline Dumbbell Bench
1 x 10 x 47.5kg
1 x 8 x 47.5kg
1 x 8 x 47.5kg

Dumbbell Bench
1 x 8 x 47.5kg
1 x 9 x 47.5kg
1 x 8 x 47.5kg

Cable Cross Overs
1 x 10
1 x 10
1 x 10

Flat Flyes
1 x 10 x 35kg
1 x 10 x 35kg
1 x 10 x 35kg

Neutral Grip Push Ups
1 x Max
1 x Max
1 x Max
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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sydneyvegan
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Re: Chris' Training Stuff

#1207 Postby sydneyvegan » Tue Feb 02, 2010 7:20 pm

Tuesday Day
Pull Ups
3 x MAx

Close Grip Lat Pull Down with handles
1 x 8 x 95kg
1 x 9 x 95kg
1 x 8 x 95kg

Long Bar Bent Over Rows
1 x 10 x 80kg
1 x 10 x 90kg
1 x 10 x 90kg

Seated Row drop Sets
2 sets, with 3 different Weights

Reverse Flyes
1 x 10 x 17.5kg
1 x 10 x 20kg
1 x 8 x 20kg

Supported T-Bar Row
1 x 10 x 75kg
1 x 8 x 75kg
1 x 8 x 75kg

Kipping Pull Ups
1 x Max
1 x Max
1 x Max
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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sosso
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Re: Chris' Training Stuff

#1208 Postby sosso » Tue Feb 02, 2010 9:11 pm

sydneyvegan wrote:Kipping Pull Ups
1 x Max
1 x Max
1 x Max


I'd like to try these. Seems they're all the rage with the Crossfit people. Are they hard to do?

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sydneyvegan
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Re: Chris' Training Stuff

#1209 Postby sydneyvegan » Wed Feb 03, 2010 12:45 am

sosso wrote:
sydneyvegan wrote:Kipping Pull Ups
1 x Max
1 x Max
1 x Max


I'd like to try these. Seems they're all the rage with the Crossfit people. Are they hard to do?


At first I wasn't getting the timing quite right, but you get better at them, the more you do them.
I find it great at the end of a back day, when you would struggle to squeeze out a couple of normal pull ups, you can get a some decent sets in with Kippings
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1210 Postby sydneyvegan » Sun Feb 07, 2010 5:10 pm

Wednesday

1 arm concentration curls
3 x 10

Twisting barbell curls with controlled negatives
3 x 10

21's
3 x 21

Hammer Curls
3 x 10

Rope Push Downs
3 x 10

Twisting Kick backs
3 x 10

Flat Bar push Downs drop sets
3 x max at each weight
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1211 Postby sydneyvegan » Sun Feb 07, 2010 5:15 pm

Thursday
Rugby Training in the soft sand at the beach
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1212 Postby sydneyvegan » Sun Feb 07, 2010 5:18 pm

Friday

Arnie Press
1 x 10 x 30kg
1 x 8 x 32.5kg
1 x 8 x 35kg

Seated Lateral Raises
1 x 10 x 15kg
1 x 10 x 15kg
1 x 10 x 15kg

Rope Front Raises
3 x 10

1 arm clean and Press
1 x 10 x 25kg
1 x 10 x 25kg
1 x 8 x 25kg

Cable back Lateral Raise
1 x 10
1 x 10
1 x 10

Reverse Flyes
1 x 10 x 20kg
1 x 10 x 20kg
1 x 10 x 20kg

Shrugs
1 x 10 x 160kg
1 x 8 x 160kg
1 x 8 x 160kg
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1213 Postby sydneyvegan » Sun Feb 07, 2010 5:20 pm

Saturday
Abs in all shapes and sizes
Weighted cable stuff plus bodyweight stuff
Hypers for lower back
20 mins intervals on the elliptical
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1214 Postby sydneyvegan » Wed Feb 10, 2010 11:48 pm

Had another Tattoo session so no upper body or excessive sweating (So no cardio) for at least a week...
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1215 Postby sydneyvegan » Wed Feb 17, 2010 5:00 pm

Wednesday
Incline Dumbell Bench
1 x 9 x 47.5kg
1 x 9 x 47.5kg
1 x 8 x 47.5kg

Dumbell Bench - Drop Sets
1 x max x 47.5 + 1 x max x 20kg
1 x max x 47.5 + 1 x max x 20kg

Flyes
1 x 8 x 32.5kg
1 x 8 x 32.5kg
1 x 8 x 32.5kg

Cable Cross Overs
1 x 10
1 x 10
1 x 10

Low Pull Cable Crossovers
1 x 10
1 x 10
1 x 10

Neutral Grip Push Ups
1 x max
1 x max
1 x max
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?


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