Well I'm back.
It's been a loooong loooong time since Ive logged in.
What's new? Well I'm still working out, I quit kung fu because of time issues. And the club moved away from my area, so it was impossible to train with them. I'd be on the road for 3 hours ...
As for now I'm gonna focus on weightlifting only...
My goal for 2010 ? Getting ripped and getting bigger... as natural as possible.
Everyone at the gym juices or takes any supplement they can get their hands on... and i feel akward training around 'em. I'm actuallt pretty much ignored when their posse works out. And some guys act like pricks...
Ah well I don't have the feeling that i'm getting behind of them. They're kind of freaked out by the fact that I can lift as much as they can.. since I'm shorter as them, and I am always referred to as: "meat is murder guy". Yeah I work out in THE SMITHS shirts ( i love the smiths).
They're also freaked out by the fact that I don't use supplements except for soy protein... one shake a day. I'm not sure if I should take it all as a compliment, but the thing is that I have a lot questions concerning weightlifting and no one at the gym seems to be able to answer them. I have the feeling that they just make fun of me.
And that's why I'm spilling my beans here.
Don't worry, I'll clean 'em later...
Here are the specs these days:
arms are both 40,7 cm which grew 2 cm in one year (is that any good ?)
chest is 113 cm
waist (measured on stomach) is 96cm.
Legs measured/tighs are 60,5 cm
my goal is to cut down on the waist and gain on the chest legs and arms... current weight 87kg.
I'm trying to cut and this what I'm eating:
7:00 am cereal with soy milk
10:00 am: peanutbutter sandwich and some muesli with soy milk
noon: some soup, a banana, 3 peanutbutter full grain sandwhiches, soy protein shake...
4:00 pm mueslibar and some water
5:00 pm gym! + banana
8:00 pm; 4 potatoes, tofu and a lot of vegetables.
10:00 pm apple and some nuts.
the only supplement I ever took was SOY protein and that's it actually. I also think that I easli drink 2 lieters of water a day...
(maximum weight i can take is in brackets/// sometimes they're to failure)
Benchpress (110 kg)
crossovers (35 kg)
fly machine (50 kg)
flies laying down (25 kg)
scott curls (40 kg)
hammers (20 kg;.. 24 on good days)
biceps machine (60 kg)
concetration curls (20 kg)
Triceps pull down (50kg)
bent over triceps (20 kg)
pull down with rope (20 kg)
dumbell behind head (30 kg/// bad for my shoulder on left side)
rowing machine (90 kg)
dumbbell rows (38 kg)
chin ups (body weight + 10 kg)
standing straight arm pull downs (35 kg)
lateral pull downs in neck... (70kg)
behind neck press (100 kg on good days ...)
arnolds (20 kg)
Front raise (15 kg)
side cable raise (15 kg)
squats (80 kg)
calves exercise (130 kg)
leg extentions (60 kg)
leg press (100 kg)
That's about it...
any advice is appreciated. I'm just eager to gain some knowledge on how to decently bulk and cut... after all those years I'm still not good at it
8 months ago
3 months ago (cut my hair)
CLARK X KENT