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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jan 31, 2010 6:36 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Sunday

Barbell Lunges
1 x 18 (9 each side) x 50kg
1 x 18 (9 each side) x 50kg
1 x 18 (9 each side) x 50kg

Horizontal Leg Press
1 x 10 x 200kg
1 x 10 x 200kg
1 x 10 x 200kg

Hamstring curls
1 x 10
1 x 10
1 x 10

1 leg at a time Leg extensions
1 x 10
1 x 10
1 x 10

Calf machine
1 x 20
1 x 20
1 x 20

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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Feb 01, 2010 1:42 pm 
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Elephant
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Posts: 1972
is your back feeling 100% again?

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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Feb 01, 2010 2:22 pm 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
Seems like I ask a lot of obvious questions on people's training logs, so I apologize, but can you explain "barbell lunge" to me?

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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Feb 01, 2010 4:43 pm 
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Elephant
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Posts: 2179
Location: Sydney
vivalasvegans wrote:
is your back feeling 100% again?


I wish I could say it was, but I'm sad to say it isn't.
It was getting a lot better, then flared up again this week :(

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Feb 01, 2010 4:59 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Rob PMFF wrote:
Seems like I ask a lot of obvious questions on people's training logs, so I apologize, but can you explain "barbell lunge" to me?


It's just lunges with a barbell on your shoulders.
I do both Dumbbell and Barbell Lunges, so I tend to specify, although they are pretty much the same thing, a lunge is a lunge.

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Feb 02, 2010 6:53 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Monday

Incline Dumbbell Bench
1 x 10 x 47.5kg
1 x 8 x 47.5kg
1 x 8 x 47.5kg

Dumbbell Bench
1 x 8 x 47.5kg
1 x 9 x 47.5kg
1 x 8 x 47.5kg

Cable Cross Overs
1 x 10
1 x 10
1 x 10

Flat Flyes
1 x 10 x 35kg
1 x 10 x 35kg
1 x 10 x 35kg

Neutral Grip Push Ups
1 x Max
1 x Max
1 x Max

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Feb 02, 2010 7:20 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Tuesday Day
Pull Ups
3 x MAx

Close Grip Lat Pull Down with handles
1 x 8 x 95kg
1 x 9 x 95kg
1 x 8 x 95kg

Long Bar Bent Over Rows
1 x 10 x 80kg
1 x 10 x 90kg
1 x 10 x 90kg

Seated Row drop Sets
2 sets, with 3 different Weights

Reverse Flyes
1 x 10 x 17.5kg
1 x 10 x 20kg
1 x 8 x 20kg

Supported T-Bar Row
1 x 10 x 75kg
1 x 8 x 75kg
1 x 8 x 75kg

Kipping Pull Ups
1 x Max
1 x Max
1 x Max

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Feb 02, 2010 9:11 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
sydneyvegan wrote:
Kipping Pull Ups
1 x Max
1 x Max
1 x Max


I'd like to try these. Seems they're all the rage with the Crossfit people. Are they hard to do?

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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Feb 03, 2010 12:45 am 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
sosso wrote:
sydneyvegan wrote:
Kipping Pull Ups
1 x Max
1 x Max
1 x Max


I'd like to try these. Seems they're all the rage with the Crossfit people. Are they hard to do?


At first I wasn't getting the timing quite right, but you get better at them, the more you do them.
I find it great at the end of a back day, when you would struggle to squeeze out a couple of normal pull ups, you can get a some decent sets in with Kippings

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Feb 07, 2010 5:10 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Wednesday

1 arm concentration curls
3 x 10

Twisting barbell curls with controlled negatives
3 x 10

21's
3 x 21

Hammer Curls
3 x 10

Rope Push Downs
3 x 10

Twisting Kick backs
3 x 10

Flat Bar push Downs drop sets
3 x max at each weight

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Feb 07, 2010 5:15 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Thursday
Rugby Training in the soft sand at the beach

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Feb 07, 2010 5:18 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Friday

Arnie Press
1 x 10 x 30kg
1 x 8 x 32.5kg
1 x 8 x 35kg

Seated Lateral Raises
1 x 10 x 15kg
1 x 10 x 15kg
1 x 10 x 15kg

Rope Front Raises
3 x 10

1 arm clean and Press
1 x 10 x 25kg
1 x 10 x 25kg
1 x 8 x 25kg

Cable back Lateral Raise
1 x 10
1 x 10
1 x 10

Reverse Flyes
1 x 10 x 20kg
1 x 10 x 20kg
1 x 10 x 20kg

Shrugs
1 x 10 x 160kg
1 x 8 x 160kg
1 x 8 x 160kg

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Feb 07, 2010 5:20 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Saturday
Abs in all shapes and sizes
Weighted cable stuff plus bodyweight stuff
Hypers for lower back
20 mins intervals on the elliptical

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Feb 10, 2010 11:48 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Had another Tattoo session so no upper body or excessive sweating (So no cardio) for at least a week...

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Feb 17, 2010 5:00 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Wednesday
Incline Dumbell Bench
1 x 9 x 47.5kg
1 x 9 x 47.5kg
1 x 8 x 47.5kg

Dumbell Bench - Drop Sets
1 x max x 47.5 + 1 x max x 20kg
1 x max x 47.5 + 1 x max x 20kg

Flyes
1 x 8 x 32.5kg
1 x 8 x 32.5kg
1 x 8 x 32.5kg

Cable Cross Overs
1 x 10
1 x 10
1 x 10

Low Pull Cable Crossovers
1 x 10
1 x 10
1 x 10

Neutral Grip Push Ups
1 x max
1 x max
1 x max

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
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