Juxtapox Posted February 24, 2010 Share Posted February 24, 2010 Well, since I lost my before pics I figured it's time to start a log because everything posted on the internet, stays on the internet.I've always been strong but the past years I feel my muscles have kinda sagged and I want to change that before I look like an old potato. I wanna look fit. Quick facts:Age 33 (oh I still look like 25).Been a vegan for 13 years.Weight at this date 77kg (169lbs).Height: 183cm (6 feet)Kcal per day: ~2000Protein on a non workout day: 105gProtein on a workout day: 140g (I drink 2 scoops of Vege Fuel after each workout) Goal: Reduce bodyfat, gain some volume and more defined muscles. ------------------------------------------Current routine:Day 1:Running 10 mins 2kms(1.2 miles)Leg press 3x12Leg curls 3x12Preacher 3x12Triceps 3x12Dips 3x12Calves 3x12 Day 2:Running 10 mins 2kms(1.2 miles)Chest press 3x12Seated row 3x12Pec Flyes 3x12Ab crunches 3x12Leg lifts 3x15Back lifts 3x12 with 20kilos added(44lbs) Day 3:Rest Day 4:Rest Day 5:Repeat day 1 Day 6:Repeat day 2 Day 7:Rest Now, I'm looking to change this split routine to a fullbody routine. This is what I'm thinking of: Day1:squats,leg extension,pendlay or bent over rows,pullups,HEAVY shrugs and chin ups/bicep curls, calves Day2:deadlifts,glute ham raise,bench,incline bench and dips, abs Day3:Rest Day4:Repeat day 1 Day5:Repeat day 2 Day6:Rest Day7:Rest Ideas of improvement to this routine? Comments on anything else? I'd appreciate anything. Flex:http://img188.imageshack.us/img188/4615/flex2o.jpg Relaxed:http://img695.imageshack.us/img695/413/relaxede.jpg Link to comment Share on other sites More sharing options...
Juxtapox Posted April 9, 2010 Author Share Posted April 9, 2010 Picture update. I think I see some change from the last pictures taken but.. I fear my belly might consist alot of visceral fat, or I've become slightly intolerant to soy. Hard times ahead. I started by ordering gemma protein and will replace my soy protein and see if anything feels or looks different. http://img10.imageshack.us/img10/1561/100409.jpg http://img153.imageshack.us/img153/3079/100409side.jpg http://img149.imageshack.us/img149/2903/100409relaxedside.jpg Link to comment Share on other sites More sharing options...
Juxtapox Posted September 14, 2010 Author Share Posted September 14, 2010 * Started on Gemma protein instead of soy. Noticed quite fast how easier for the stomach it was and the bloated feeling was gone.* The visceral fat idea that came to me was stupid.* September: Started taking creatine.* Messed up my shoulder. 2 months break june & july. Routine: Mondays/Thursdays:Front/ArmsBench PressDumbell PressCable crossShoulder press(smith)Shoulder press(dumbell)DipsCable PulldownsDumbell curlBarbell curlAbs Tuesdays/Fridays:Back/LegsSquatsDeadlifts(due to back pains I had to skip this one even though my form was great)LungesPullups, wide gripHigh rowsSeated rowBack raises Link to comment Share on other sites More sharing options...
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