Vegan Luv's Workout log, Before & After Pics

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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John V
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Re: Vegan Luv's Workout log, Before & After Pics

#76 Postby John V » Sat Feb 27, 2010 2:19 pm

Veganluv wrote:my Trainer
She is such a great inspiration of REAL discipline!
Image

What a goddess!
an evolving primate

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Re: Vegan Luv's Workout log, Before & After Pics

#77 Postby Zack » Sat Feb 27, 2010 3:42 pm

Veganluv wrote:I was in the kitchen this morning making my soy latte, I picked up a knife ( large santuko one) dropped it and sliced my leg open! ouch.
I dislike hospitals- I need stiches but thinking thta maybe I can get by with a butterfly bandage?
I hope I can still take my hike today!!


Superglue
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250 Bench
445 Deadlift
335 Squat

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#78 Postby Veganluv » Sun Feb 28, 2010 1:46 pm

John V wrote:What a goddess!

I agree- she is rocking!
Hey she is single-:)

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Re: Vegan Luv's Workout log, Before & After Pics

#79 Postby Veganluv » Tue Mar 02, 2010 10:04 pm

Today I had a serious good workout-
Worked with My trainer and I feel like Im making some progress!

I could lift more today :) yay
Bench press 75lbs

typical workout-
bench,lat pull downs,pull ups, tricep pull downs-w/rope, flys,bicep curls, sholder press
reverse crunches, & bench situps crunches, hanging knee raises

soy latte
hummus, brown rice tortilla
rice
kale & cukes, tomato salad
2 tangerines

Im feeling so sleepY !!yawn
2 late nights of work-

I had another adjustment today on my knee & feeling like it is helping!

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#80 Postby Veganluv » Fri Mar 05, 2010 1:49 pm

Image
Image

I like the cuts im now seeing in my arms- yay!

Great workout yesterday with Trainer, focus was legs & glutes/hammies. I avoided a lot of work on my right knee- but still made my hammies sore! Today is a cardio day!!!

I'm going really try to cut out fat & sugar in my diet!! the next few months, not that I eat a lot of that, but would like to cut down my body fat % quickly!!

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Jason X
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Re: Vegan Luv's Workout log, Before & After Pics

#81 Postby Jason X » Fri Mar 05, 2010 6:52 pm

wait, what? Your body fat percentage has to be pretty darn low already.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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Re: Vegan Luv's Workout log, Before & After Pics

#82 Postby Veganluv » Fri Mar 05, 2010 11:19 pm

Jason X wrote:wait, what? Your body fat percentage has to be pretty darn low already.


hmmm-thanks Jason but I dont know about that?- I would like to see my abs popping out more I guess,
I can feel them and see some but really need to loose some body fat to see all my hard work. :)

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Re: Vegan Luv's Workout log, Before & After Pics

#83 Postby Veganluv » Sat Mar 06, 2010 12:09 am

Image

I wanna see a sick pack

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Re: Vegan Luv's Workout log, Before & After Pics

#84 Postby vivalasvegans » Sat Mar 06, 2010 1:00 pm

you're pretty buff, your abs are great, and you don't have much body fat to spare! i think it's so cool that you posted yet another pic of yourself in your bra and panties. most women i know aren't brave enough to post so many pics of themselves in so many variations of lacy underwear. it just goes to show how exercise boosts one's self confidence.
Radical simply means "grasping things at the root." - Angela Davis

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#85 Postby Veganluv » Sat Mar 06, 2010 1:08 pm

vivalasvegans wrote:you're pretty buff, your abs are great, and you don't have much body fat to spare! i think it's so cool that you posted yet another pic of yourself in your bra and panties. most women i know aren't brave enough to post so many pics of themselves in so many variations of lacy underwear. it just goes to show how exercise boosts one's self confidence.



hey thanks :)
To me- underwear & bra's seem no different to me than swim wear - ya know.

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Re: Vegan Luv's Workout log, Before & After Pics

#86 Postby Veganluv » Sat Mar 06, 2010 1:11 pm

Cardio was no fun yesterday- my lower back feels like it is out of wack!! ouch
I feel like Im falling apart these days!
My hammies are still sore from 2 days ago- when I was working with my trainer!
Today I will hit the gym later inthe evening, Im off to take 2 sweet 12 yrs old girls shopping- :) they have been looking forward to today- so lets have fun!!!

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Re: Vegan Luv's Workout log, Before & After Pics

#87 Postby Veganluv » Sun Mar 07, 2010 11:24 pm

Focused on abs today! & upper body
feeling great!

Clean eating:
banana
soy latte
lentil cabbage wrap
sunflower sprouts salad

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Re: Vegan Luv's Workout log, Before & After Pics

#88 Postby Stenno » Tue Mar 09, 2010 4:25 pm

Arms are looking fantastic hun. Everyone on here is putting me to shame!

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Re: Vegan Luv's Workout log, Before & After Pics

#89 Postby Veganluv » Tue Mar 09, 2010 7:52 pm

Stenno wrote:Arms are looking fantastic hun. Everyone on here is putting me to shame!

Heya Stenno BIG thanks :D
aw you look stenno-stunning!

Oh I felt sooo tired today! All this working late and missing sleep is catching up.
Early day at the gym with my trainer, upper body & abs.
Had another adjustment after my workout & Im feeling good!

soy latte
sprouted toast & cherry yum jam
large salad
kale & white beans
what else to eat? need to make din din

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Re: Vegan Luv's Workout log, Before & After Pics

#90 Postby Veganluv » Sun Mar 14, 2010 1:35 pm

I have posted for a few~~~~~ been working out like normal & taking cardio easy because of my knee.
Im just Bummed out a bit :(
Maybe sunshine & a walk in nature will cheer me up.


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