Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Jul 23, 2014 12:54 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 102 posts ]  Go to page Previous  1 ... 3, 4, 5, 6, 7  Next
Author Message
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sat Feb 27, 2010 2:19 pm 
Offline
Elephant
User avatar

Joined: Fri Aug 24, 2007 6:35 am
Posts: 1127
Location: Cleveland, Ohio
Veganluv wrote:
my Trainer
She is such a great inspiration of REAL discipline!
Image

What a goddess!

_________________
an evolving primate


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sat Feb 27, 2010 3:42 pm 
Offline
Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4815
Location: eh?
Veganluv wrote:
I was in the kitchen this morning making my soy latte, I picked up a knife ( large santuko one) dropped it and sliced my leg open! ouch.
I dislike hospitals- I need stiches but thinking thta maybe I can get by with a butterfly bandage?
I hope I can still take my hike today!!


Superglue

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sun Feb 28, 2010 1:46 pm 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
John V wrote:
What a goddess!

I agree- she is rocking!
Hey she is single-:)


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Tue Mar 02, 2010 10:04 pm 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
Today I had a serious good workout-
Worked with My trainer and I feel like Im making some progress!

I could lift more today :) yay
Bench press 75lbs

typical workout-
bench,lat pull downs,pull ups, tricep pull downs-w/rope, flys,bicep curls, sholder press
reverse crunches, & bench situps crunches, hanging knee raises

soy latte
hummus, brown rice tortilla
rice
kale & cukes, tomato salad
2 tangerines

Im feeling so sleepY !!yawn
2 late nights of work-

I had another adjustment today on my knee & feeling like it is helping!


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Fri Mar 05, 2010 1:49 pm 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
Image
Image

I like the cuts im now seeing in my arms- yay!

Great workout yesterday with Trainer, focus was legs & glutes/hammies. I avoided a lot of work on my right knee- but still made my hammies sore! Today is a cardio day!!!

I'm going really try to cut out fat & sugar in my diet!! the next few months, not that I eat a lot of that, but would like to cut down my body fat % quickly!!


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Fri Mar 05, 2010 6:52 pm 
Offline
Gorilla
User avatar

Joined: Sat Jan 02, 2010 4:10 pm
Posts: 674
wait, what? Your body fat percentage has to be pretty darn low already.

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Fri Mar 05, 2010 11:19 pm 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
Jason X wrote:
wait, what? Your body fat percentage has to be pretty darn low already.


hmmm-thanks Jason but I dont know about that?- I would like to see my abs popping out more I guess,
I can feel them and see some but really need to loose some body fat to see all my hard work. :)


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sat Mar 06, 2010 12:09 am 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
Image

I wanna see a sick pack


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sat Mar 06, 2010 1:00 pm 
Offline
Elephant
User avatar

Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
you're pretty buff, your abs are great, and you don't have much body fat to spare! i think it's so cool that you posted yet another pic of yourself in your bra and panties. most women i know aren't brave enough to post so many pics of themselves in so many variations of lacy underwear. it just goes to show how exercise boosts one's self confidence.

_________________
Radical simply means "grasping things at the root." - Angela Davis


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sat Mar 06, 2010 1:08 pm 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
vivalasvegans wrote:
you're pretty buff, your abs are great, and you don't have much body fat to spare! i think it's so cool that you posted yet another pic of yourself in your bra and panties. most women i know aren't brave enough to post so many pics of themselves in so many variations of lacy underwear. it just goes to show how exercise boosts one's self confidence.



hey thanks :)
To me- underwear & bra's seem no different to me than swim wear - ya know.


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sat Mar 06, 2010 1:11 pm 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
Cardio was no fun yesterday- my lower back feels like it is out of wack!! ouch
I feel like Im falling apart these days!
My hammies are still sore from 2 days ago- when I was working with my trainer!
Today I will hit the gym later inthe evening, Im off to take 2 sweet 12 yrs old girls shopping- :) they have been looking forward to today- so lets have fun!!!


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sun Mar 07, 2010 11:24 pm 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
Focused on abs today! & upper body
feeling great!

Clean eating:
banana
soy latte
lentil cabbage wrap
sunflower sprouts salad


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Tue Mar 09, 2010 4:25 pm 
Offline
Rabbit
User avatar

Joined: Tue Jan 12, 2010 4:15 pm
Posts: 152
Location: London, UK
Arms are looking fantastic hun. Everyone on here is putting me to shame!

_________________
Progress - Log - Facebook


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Tue Mar 09, 2010 7:52 pm 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
Stenno wrote:
Arms are looking fantastic hun. Everyone on here is putting me to shame!

Heya Stenno BIG thanks :D
aw you look stenno-stunning!

Oh I felt sooo tired today! All this working late and missing sleep is catching up.
Early day at the gym with my trainer, upper body & abs.
Had another adjustment after my workout & Im feeling good!

soy latte
sprouted toast & cherry yum jam
large salad
kale & white beans
what else to eat? need to make din din


Top
 Profile  
 
 Post subject: Re: Vegan Luv's Workout log, Before & After Pics
PostPosted: Sun Mar 14, 2010 1:35 pm 
Offline
Rabbit
User avatar

Joined: Mon Jan 04, 2010 9:15 pm
Posts: 181
Location: Northern CA
I have posted for a few~~~~~ been working out like normal & taking cardio easy because of my knee.
Im just Bummed out a bit :(
Maybe sunshine & a walk in nature will cheer me up.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 102 posts ]  Go to page Previous  1 ... 3, 4, 5, 6, 7  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group