Robert's Training Journal - A Tale of Yeah's and Buddy's

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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robert
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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1216 Postby robert » Tue Mar 02, 2010 12:29 pm

Thanks both of you :) I appreciate the feedback.....all the best! Glad you're part of our community.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1217 Postby robert » Sat Mar 06, 2010 11:53 pm

I'm at the Arnold Classic and met another forum member today John V. Great to meet up!

Busy time...working for Bodybuilding.com and GNC...I better get to sleep now.

Catch up soon.

RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Rob PMFF
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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1218 Postby Rob PMFF » Mon Mar 08, 2010 8:36 am

Arnold Classic! I would have loved to have gone to that. Maybe next year. Is it the same dates every year? And it's always in Ohio right? When I picked my vacation days for the year, I didn't consider this. I bet it was a blast! So much stuff to see there!
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robert
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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1219 Postby robert » Fri Mar 19, 2010 1:01 pm

The Arnold was awesome!

I trained 5 of the past 6 days!

Back in action!

I always go up and down with my training because it is only one aspect of life I'm focusing on and writing and building businesses are higher priorities at the moment to sustain me, but I am happy to be back in the gym.

Taking progress pics all along the way too, as I get back into it!

RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1220 Postby Prettyboy » Sun Mar 21, 2010 10:40 am

...

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1221 Postby robert » Mon Mar 22, 2010 1:52 am

I trained 7 of the past 9 days :)

A pic from today:

Image


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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1222 Postby Cold Fission » Mon Mar 22, 2010 2:35 am

GUNS!!
I love you (♥ó㉨ò)ノ♡

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1223 Postby robert » Tue Mar 23, 2010 3:53 am

Trained legs, had Vega, ate food, need rest.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1224 Postby robert » Wed Mar 24, 2010 9:48 pm

Trained back today. Will hit a workout tomorrow and then fly out at 6am on Friday.

Been a busy life but a busier life begins.

I don't even have my travel details organized...I just know I'll be somewhere in New Hampshire, Maine, then over to Rhode Island with some stops in Massachusetts along the way. Oh, and first going to Oregon to attend my brother's wedding.

Yeah Buddy!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1225 Postby robert » Thu Mar 25, 2010 2:42 am

Can you tell my book is done? I posted more today than I did over weeks combined. :) Yeah Buddy...back in action.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1226 Postby Cold Fission » Thu Mar 25, 2010 6:21 am

Your a huge inspiration to me Robert.I have been lifting a lot more and love it.
I love you (♥ó㉨ò)ノ♡

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1227 Postby Jason Morris » Thu Mar 25, 2010 12:11 pm

GO on and get its, it takes a lot longer as vegan to put on weight( though i have never been six pack ripped)
I wast at 178 in sept. and am at 190 now. I also have a vegan cookie problem.......

I'm trying to safely/slowly pump up to 200-210, and start cutting once i get there.

Do we need to keep calorie logs or something too?

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1228 Postby robert » Sat Mar 27, 2010 3:54 am

Hey Jason,

Yeah, you can have a nutrition journal as well...some people put them in the same journal, others separate, or others just do a training journal and don't keep a nutrition journal....

I'm super tired, was up 26 consecutive hours, slept a bit and now 2AM and I just worked out...better sleep, up early in the morning......

Trained total body today with Ed in Portland....just in town for the weekend, then off to Boston for 9 days.

YB.

RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1229 Postby DaveMikk » Sun Mar 28, 2010 9:56 am

Great inspiration Rob :) this is wonderfull
Wish you the best
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Re: Robert's Training Journal - A Tale of Yeah's and Buddy's

#1230 Postby robert » Thu Apr 01, 2010 10:16 am

Thanks guys.

I trained in Rhode Island the past two days. Really solid workouts, including one with a forum member named Aimee, I think SportyVeganChick is her forum name...she's been on here for 4 years or more. So that was cool to finally meet in person and throw some weights around.

Quick trip to NYC today for a animal sanctuary benefit comedy show.

Should be a good time.

RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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