Yeah will pull-ups/chins, go to full lockout for the first 3 sets and then do negatives, they really help!
Cool, benching shouldn't be a problem either yeah?
Weekends going okay, though I work weekends. Hope you're stuffing your face with yours!

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Stenno wrote:Went on a date last night with a vegan lady, we had dinner at Vegan Routes in Soho which is a vegan restaurant on an old routemaster bus which is quirky.
Didn't have time to do much today.
X Trainer warmup: 10 mins
Bench Press: 45kg 5x5
Squat: 50-65kg 5x5
Shoulder press: 30kg 5x3
Started my new protein today. Had a 1/3 each of soy, brown rice and pea protein. Tasted awful which can only be a good thing
Return to “Online Training Journals & Blogs”
Users browsing this forum: No registered users and 7 guests