Lyric Posted March 3, 2010 Share Posted March 3, 2010 So, I've been looking for somewhere to type out and write down all my training/foodzor stuffs as I keep losing track, and being inconsistent. Today at gym: Cardio30min Elliptical 20min treadmill (5 Minute mile, Woo Hoo!). Foodzors: Day 3 of raw foodzAvocado shakeBroccoli & Carrot mixTwo handfuls of Almonds, Walnuts, and peanutsTwo cups of berriesGreen Smoothie Apple Avocado Mouseand some Flaxseed Oatmeal. Link to comment Share on other sites More sharing options...
lobsteriffic Posted March 3, 2010 Share Posted March 3, 2010 Wow, 5 min. miles are FAST! How long are you doing the raw food thing for? Link to comment Share on other sites More sharing options...
Lyric Posted March 3, 2010 Author Share Posted March 3, 2010 Wow, 5 min. miles are FAST! How long are you doing the raw food thing for? I haven't decided yet. I have not noticed any changes yet, but my grocery bills are very cheap. I think... If I can find a way to keep it well balanced, cheap, and (hopefully) effective, I might stick with it. I love being able to just snack and graze all day on broccoli and carrots, I gotta tell you Link to comment Share on other sites More sharing options...
Lyric Posted March 5, 2010 Author Share Posted March 5, 2010 Adductors, abs, and lower back 5 minute mile again and 28min elliptical Link to comment Share on other sites More sharing options...
LocalBrada Posted March 7, 2010 Share Posted March 7, 2010 Go go speedracer! Link to comment Share on other sites More sharing options...
Lyric Posted March 7, 2010 Author Share Posted March 7, 2010 I had a gym SUPER day today. I was stuck there after work for about four hours, so you can only imagine, right? So, anyhow, 28min elliptical alternating every 4 minutes from level 10 to level 4, 10 miles on treadmill at 6mph, Shoulders, Triceps, Biceps, and chest. Total calorie loss: 787 Food: it was a very sugary day, 10 servings of fruits, 7 servings of veggies, green shake, and crushed almonds mixed with crushed walnuts mixed with crushed pistachios in with raisins, dried cranberries, and dried blueberries. Currently making strawberry apricot jam, I oh so can't wait to try it. Link to comment Share on other sites More sharing options...
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