chewybaws Posted January 21, 2010 Share Posted January 21, 2010 Torsdag 21/01-10Where did that come from? I like how when I get an injury it takes me weeks to get back to work sets. When you get an injury you're like "injuries are for pussies" and just get on with it. Link to comment Share on other sites More sharing options...
xCx Posted January 22, 2010 Author Share Posted January 22, 2010 Torsdag 21/01-10Where did that come from? Oh, that's danish for Thursday and means Thor's day.. Most of our weekdays are name after gods from the nordic mythology. Must've been tired I like how when I get an injury it takes me weeks to get back to work sets. When you get an injury you're like "injuries are for pussies" and just get on with it. Haha! I do like to just get on with things. That's the nice thing about having a bit of experience under the bar, you know when to power through the minor discomfort without getting hurt Link to comment Share on other sites More sharing options...
xCx Posted January 23, 2010 Author Share Posted January 23, 2010 Saturday 23/01-10 SquatWarm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x1001x5 130kg OH pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg3x5 68kg Power cleans and push jerkWarm up sets: 5x50kg - 3x60 - 2x703x5 85kg Link to comment Share on other sites More sharing options...
xCx Posted January 25, 2010 Author Share Posted January 25, 2010 Monday 25/01-10 SquatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x1003x5 132,5kg Bench pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg3x5 86kg DeadliftWarm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg1x5 165kg Link to comment Share on other sites More sharing options...
xCx Posted January 27, 2010 Author Share Posted January 27, 2010 Wednesday 27/01-10 SquatWarm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x1001x5 132,5kg OH pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg2x4 - 1x5 69kg Power cleans and push jerkWarm up sets: 5x50kg - 3x60 - 2x705x3 85kg (I've started only doing push jerks on the first two sets) Link to comment Share on other sites More sharing options...
xCx Posted January 30, 2010 Author Share Posted January 30, 2010 Saturday 30/01-10 SquatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x1003x5 135kg Bench pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg3x5 86kg DeadliftWarm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg1x5 165kg Link to comment Share on other sites More sharing options...
xCx Posted February 2, 2010 Author Share Posted February 2, 2010 Crashed my bike today and sprained my right wrist. Hit a patch of glazed frost that was hidden under the snow and went down hard on my right wrist. It's pretty swollen and sore as hell, so I'm probably not gonna be lifting anything for a week or so. Might go to the gym and do some zercher squat though.. Link to comment Share on other sites More sharing options...
chewybaws Posted February 3, 2010 Share Posted February 3, 2010 Someone else injured! Just add you onto the list. There's about 4 people who's logs I read that are injured just now/recently. Then there's me as well, of course. Good luck with the zercher squats, I'm sure your forearms will love you Link to comment Share on other sites More sharing options...
xCx Posted February 5, 2010 Author Share Posted February 5, 2010 Someone else injured! Just add you onto the list. There's about 4 people who's logs I read that are injured just now/recently. Then there's me as well, of course. Good luck with the zercher squats, I'm sure your forearms will love you Girls sync their menstrual periods, men sync their injury periods Friday 05/02-10 Zecher squatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x1003x5 120kg (These felt like a completely different exercise, fun though and it got me a lot of looks at the gym ) Link to comment Share on other sites More sharing options...
Rob PMFF Posted February 5, 2010 Share Posted February 5, 2010 Oh, that's danish for Thursday and means Thor's day.. Most of our weekdays are name after gods from the nordic mythology. Must've been tired Everyday should be Thor's day. Wow, I just looked up Zecher Squats on youtube. That's pretty badass, dude! Link to comment Share on other sites More sharing options...
chewybaws Posted February 5, 2010 Share Posted February 5, 2010 wow i don't believe you managed to get near work weight with them! How did you spot yourself? Link to comment Share on other sites More sharing options...
xCx Posted February 7, 2010 Author Share Posted February 7, 2010 Everyday should be Thor's day. Wow, I just looked up Zecher Squats on youtube. That's pretty badass, dude! Thanks Rob It's does feel pretty badass carrying heavy weights in your elbow crease. wow i don't believe you managed to get near work weight with them! How did you spot yourself? They didn't feel all that heavy, but I wasn't really comfortable with the technique, so I just played it safe I didn't spot the lift, I just unracked it and did the lift Sunday 07/02-10 Zecher squatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 2x1203x5 135kg One arm Kettlebell swings3x10 20kg My wrist is still really sore and I'm probably gonna need another week before I can handle any heavy weight safely Link to comment Share on other sites More sharing options...
xCx Posted February 9, 2010 Author Share Posted February 9, 2010 Tuesday 09/02-10 Zecher squatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 2x1203x5 137,5kg 1x1 145 One arm Kettlebell swings3x10 20kg Wrist is getting better Link to comment Share on other sites More sharing options...
xCx Posted February 12, 2010 Author Share Posted February 12, 2010 Friday 12/02-10 Wrist feels a lot better, and with the help of a wrist wrap I was able to do most of my regular routine pain free SquatWarm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x1003x5 130kg OH pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg3x5 65kg Pendley RowsWarm up sets: 5x50kg - 3x60 - 2x703x5 80kg (Putting my wrist into the clean grip was quite uncomfortable, so I did some rows instead) Link to comment Share on other sites More sharing options...
xCx Posted February 15, 2010 Author Share Posted February 15, 2010 Monday 15/02-10 SquatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 1x1203x5 137,5kg Bench pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg3x4 87kg (BP felt ridiculously hard today :/) DeadliftWarm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg1x5 167,5kg Link to comment Share on other sites More sharing options...
xCx Posted February 18, 2010 Author Share Posted February 18, 2010 Friday 12/02-10 SquatWarm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x1003x5 137,5kg OH pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg1x5 1x4 1x3 66kg Pendley RowsWarm up sets: 5x50kg - 3x60 - 2x703x5 82,5kg Link to comment Share on other sites More sharing options...
xCx Posted February 21, 2010 Author Share Posted February 21, 2010 Sunday 21/02-10 Been at my parrents these last coulpe of days logging around timber with my dad. Going to the gym today I felt trashed, but I managed to get some work done. SquatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 1x1203x5 137,5kg Bench pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg3x4 87kg (Same as last time) DeadliftWarm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg1x5 167,5kg Link to comment Share on other sites More sharing options...
xCx Posted February 24, 2010 Author Share Posted February 24, 2010 Wednesday 24/02-10 SquatWarm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x1003x5 140kg OH pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg1x5 1x5 1x3 66kg Power cleansWarm up sets: 5x50kg - 3x60 - 2x705x3 85kg Link to comment Share on other sites More sharing options...
xCx Posted February 26, 2010 Author Share Posted February 26, 2010 I'm in bed with a fever, so no more training this week Link to comment Share on other sites More sharing options...
xCx Posted March 9, 2010 Author Share Posted March 9, 2010 Tuesday 09/03-10 I'm up and about again, but most of my lifts felt quite weak due to me laying in my bed and not eating much for the past week. SquatWarm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x1003x5 130kg OH pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg1x3 1x3 1x2 66kg Power cleansWarm up sets: 5x50kg - 3x60 - 2x705x3 80kg Link to comment Share on other sites More sharing options...
xCx Posted March 12, 2010 Author Share Posted March 12, 2010 Friday 12/03-10 SquatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 1x1203x5 135kg Bench pressNo benching today. Played a 3 on 3 street basket the other day. Things got a little rough and I hit a guy on the way down from a layup, which resulted in me landing on my left side. Dunno what happend, but any pressing movement causes an annoying pinching pain in my upper trap/shoulder area. DeadliftWarm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg1x5 167,5kg Chin-ups1x6 - 1x5 - 1x5 Link to comment Share on other sites More sharing options...
xCx Posted March 15, 2010 Author Share Posted March 15, 2010 Monday 15/03-10 Still having pain in my upper trap area.. SquatWarm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x1003x5 140kg OH pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg5x5 50kg (I did the 1 rep with 60kg, and it didn't feel good in my trap, so I decided to do some volume work at 50kg instead) Power cleansWarm up sets: 5x50kg - 3x60 - 2x705x3 82,5kg (luckily pulling movements doesn't aggrevate my trap) Link to comment Share on other sites More sharing options...
xCx Posted March 18, 2010 Author Share Posted March 18, 2010 Thursday 18/03-10 SquatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 - 2x120 - 2x140 - 1x1501x1 160kg PR (Did a heavy single today just for shit and giggles. Starting next week I'll start incorporating a light squat day (80% of 5RM) as I'm having a hard time recovering fully) Bench pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg5x5 70kg (Still having problems with my left trap) DeadliftWarm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg1x3 170kg Link to comment Share on other sites More sharing options...
xCx Posted March 20, 2010 Author Share Posted March 20, 2010 Saturday 20/03-10 SquatWarm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x1003x5 125kg (Light day) OH pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg5x5 60kg (Trap is getting better) Power cleansWarm up sets: 5x50kg - 3x60 - 2x705x3 85kg Link to comment Share on other sites More sharing options...
xCx Posted March 22, 2010 Author Share Posted March 22, 2010 Monday 22/03-10 SquatWarm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 - 2x120 - 1x1403x5 142,5kg Bench pressWarm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg5x5 80kg (No more pain in my trap, sweet!) DeadliftWarm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg1x4 170kg Link to comment Share on other sites More sharing options...
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