Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Sam's progress
PostPosted: Wed Nov 11, 2009 4:48 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
VeganEssentials wrote:
Exceptional work, Sam. So good, in fact, that you're on my list of people I want to sponsor in the future, once we get an athlete program up and running like I've been planning on :D


Any chance you will sponsor non-athletes that just look really good in nothing but underwear but has no plans on ever competing? :D

Just kidding, congrats on this Sosso. And awesome that you're going to have an athelte program Ryan. I bet there can be a lot more vegans competing in various sports if someone is sponsoring them.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Sam's progress
PostPosted: Wed Nov 11, 2009 1:09 pm 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
Wow Sam, your progress is so great. Totally inspiring.

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Radical simply means "grasping things at the root." - Angela Davis


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 Post subject: Re: Sam's progress
PostPosted: Tue Dec 08, 2009 7:45 am 
I've got a lot of catching up to do on you man.I'll start posting something like this when i get the balls to but i'm still soft.Should have something up next week.

Do you know where to get hemp protein powder from?I got some at the start of the year at edenhealthfoods but they don't have it anymore.I can't believe it's not legal here in Australia.I mix it with stevia.


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 Post subject: Re: Sam's progress
PostPosted: Tue Dec 08, 2009 8:13 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Hey, yeah get some pics up soon. A training journal would be cool to see too.

I've never tried hemp protein, but I found this website - http://www.puredelighthemp.com.au/Hemp_ ... owder.html

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 Post subject: Re: Sam's progress
PostPosted: Wed Dec 16, 2009 1:14 am 
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Finch

Joined: Thu Dec 10, 2009 10:36 pm
Posts: 1
Location: Texas
Christ! What do you eat?!


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 Post subject: Re: Sam's progress
PostPosted: Thu Dec 17, 2009 3:51 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
k-tron wrote:
Christ! What do you eat?!


:)

A lot. Mainly foods like tempeh, broccoli, spinach, beans, chickpeas, lentils, weetbix, soy milk & supplement with rice protein powder.

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 Post subject: Re: Sam's progress
PostPosted: Thu Dec 17, 2009 4:52 am 
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Gorilla

Joined: Mon Oct 15, 2007 5:16 am
Posts: 817
Wow, i'm very impressed! Keep that up and 2 years from now you'll be a monster


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 Post subject: Re: Sam's progress
PostPosted: Fri Dec 25, 2009 9:43 am 
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Rabbit

Joined: Sun Oct 25, 2009 2:46 pm
Posts: 119
I got some organic hemp protein powder from Nutiva :P

The powder doesnt taste chalky or anything, the powder tastes really healthy.

I notice great improvements ever since I took hemp. I feel better, healthier, stronger.

I think I will be affiliating this product on my site because of it's superior quality. (I know I will be affiliating this product)

I definately recommend any raw, organic hemp protein powder to anyone wanting an extremely healthy source protein. This stuff is a source of complete protein!

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Following the 811 diet.. and I feel so much better!
Fresh, raw, ripe, organic fruits and vegetables are the only foods necessary for optimal health and performance.


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 Post subject: Re: Sam's progress
PostPosted: Tue Jan 12, 2010 4:55 pm 
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Rabbit
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Joined: Tue Jan 12, 2010 4:15 pm
Posts: 152
Location: London, UK
Vegan Joe wrote:
Holy Crikey Batman!

I just called the police to report a missing body.




Image

Image
[/quote]

Very inspiring, great work! :)

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 Post subject: Re: Sam's progress
PostPosted: Tue Mar 02, 2010 5:28 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
How you going Sam?Hope your eating plenty of fresh fruit to stay young for the ladies.

No injuries?


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 Post subject: Re: Sam's progress
PostPosted: Sat Mar 13, 2010 11:23 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Hey, I'm going well. Eating lots of bananas at the moment because they're really cheap.

No injuries apart from a bruised and painful toe. I kicked the leg of one of our chairs really hard as I was walking in the dark.. :oops:

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 Post subject: Re: Sam's progress
PostPosted: Sat Mar 13, 2010 11:36 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
VeganEssentials wrote:
And you're right, spring won't officially start here until March 21st, so I'm giving you a bit over 4 months to make those marks for the squat and deadlift. Can't wait to hear the news when those big milestones fall!


Well the 21st is a week from now. I've already deadlifted 210 kg and I plan to squat at least 190 kg some time in the next week. I did 3 x 170 recently so I think I'm on track for 190 at least. I think 200 would be pushing it, unless I used wraps.

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 Post subject: Re: Sam's progress
PostPosted: Tue Mar 16, 2010 11:38 pm 
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Rabbit

Joined: Tue Nov 24, 2009 12:22 pm
Posts: 17
Location: Ontario, Canada
Crazy transformation! Very inspiring.


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 Post subject: Re: Sam's progress
PostPosted: Mon Apr 19, 2010 3:13 am 
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Rabbit

Joined: Sun Apr 18, 2010 6:17 am
Posts: 13
Location: Newcastle, Australia
No way!!! you go to the same gym as me mate! the forum at newy uni!

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 Post subject: Re: Sam's progress
PostPosted: Mon Apr 19, 2010 3:39 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Whhaaaattt?!! Another vegan lifter from Newcastle? ..and to think that we've crossed paths at some point.. This is amazing :D

I've probably seen you around at the forum but I go to Planet Fitness now. Add me on facebook if you have it http://www.facebook.com/profile.php?id=506871084

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