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Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Rob PMFF
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Re: Joshua Mikael's video training journals

#1 Postby Rob PMFF » Tue Mar 09, 2010 6:38 pm

Cool video. The way you sped up the camera made it pretty amusing. Saw lots of yoga moves in there, how long have you been doing that? Liked the music too. Why did you put your bench on the sidewalk though? :lol:
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robert
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Re: Joshua Mikael's video training journals

#2 Postby robert » Sun Mar 14, 2010 2:12 am

What up man?

Did you hit up Ethos Vegan Kitchen yet?

If so, tell them the Vegan Bodybuilder who visits from the West Coast says hi!

Have fun man!

We should get a workout in back in Venice when you're back in the hood.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Re: Joshua Mikael's video training journals

#3 Postby robert » Wed Mar 17, 2010 11:42 am

Glad you're loving Ethos Vegan Kitchen in Orlando!

Catch you back in LA later on.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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