xCx - Oly Weightlifting log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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xCx
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Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#166 Postby xCx » Thu Feb 18, 2010 4:43 pm

Friday 12/02-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
3x5 137,5kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
1x5 1x4 1x3 66kg

Pendley Rows
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 82,5kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#167 Postby xCx » Sun Feb 21, 2010 8:47 am

Sunday 21/02-10

Been at my parrents these last coulpe of days logging around timber with my dad. Going to the gym today I felt trashed, but I managed to get some work done.

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 1x120
3x5 137,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg
3x4 87kg (Same as last time)

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 167,5kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#168 Postby xCx » Wed Feb 24, 2010 1:52 pm

Wednesday 24/02-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
3x5 140kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
1x5 1x5 1x3 66kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
5x3 85kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
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Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#169 Postby xCx » Fri Feb 26, 2010 11:35 am

I'm in bed with a fever, so no more training this week :-?
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#170 Postby xCx » Tue Mar 09, 2010 1:15 pm

Tuesday 09/03-10

I'm up and about again, but most of my lifts felt quite weak due to me laying in my bed and not eating much for the past week.

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
3x5 130kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
1x3 1x3 1x2 66kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
5x3 80kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
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Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#171 Postby xCx » Fri Mar 12, 2010 5:31 pm

Friday 12/03-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 1x120
3x5 135kg

Bench press
No benching today. Played a 3 on 3 street basket the other day. Things got a little rough and I hit a guy on the way down from a layup, which resulted in me landing on my left side. Dunno what happend, but any pressing movement causes an annoying pinching pain in my upper trap/shoulder area.

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 167,5kg

Chin-ups
1x6 - 1x5 - 1x5
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
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Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#172 Postby xCx » Mon Mar 15, 2010 5:40 pm

Monday 15/03-10

Still having pain in my upper trap area..

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
3x5 140kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
5x5 50kg (I did the 1 rep with 60kg, and it didn't feel good in my trap, so I decided to do some volume work at 50kg instead)

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
5x3 82,5kg (luckily pulling movements doesn't aggrevate my trap)
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
Manatee
Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#173 Postby xCx » Thu Mar 18, 2010 5:15 pm

Thursday 18/03-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 - 2x120 - 2x140 - 1x150
1x1 160kg PR (Did a heavy single today just for shit and giggles. Starting next week I'll start incorporating a light squat day (80% of 5RM) as I'm having a hard time recovering fully)

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
5x5 70kg (Still having problems with my left trap)

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x3 170kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
Manatee
Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#174 Postby xCx » Sat Mar 20, 2010 2:35 pm

Saturday 20/03-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
3x5 125kg (Light day)

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg
5x5 60kg (Trap is getting better)

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
5x3 85kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
Manatee
Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#175 Postby xCx » Mon Mar 22, 2010 2:12 pm

Monday 22/03-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 - 2x120 - 1x140
3x5 142,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
5x5 80kg (No more pain in my trap, sweet!)

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x4 170kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
Manatee
Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#176 Postby xCx » Fri Mar 26, 2010 4:34 am

Thursday 25/03-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100 2x120 - 1x140
3x3 145kg (Damn thing is getting heavy.)

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg
3x5 62,5kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70 - 1x80
5x3 87,5kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
Manatee
Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#177 Postby xCx » Sun Mar 28, 2010 11:43 am

Sunday 28/03-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 - 2x120 - 1x140
3x5 142,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg 1x75
3x5 80kg

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x4 170kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
Manatee
Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#178 Postby xCx » Wed Mar 31, 2010 5:29 am

Tuesday 30/03-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100 2x120 - 1x140
3x3 145kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg
3x5 63,5kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70 - 1x80
5x3 87,5kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
Manatee
Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#179 Postby xCx » Mon Apr 05, 2010 7:50 am

Sunday 04/04-10

Been at my dads house the last couple of days.. Been active for the most part, moving and cutting firewood. Good times!

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 - 2x120 - 1x140
3x5 143,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg 1x75
3x5 82,5kg

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 170kg (The last rep was bruuuuutal!)
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
Manatee
Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training log

#180 Postby xCx » Thu Apr 08, 2010 3:51 am

Wednesday 08/04-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100 2x120 - 1x140
3x5 140kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg
3x5 65kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70 - 1x80
5x3 90kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.


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