Diode UPS and DOWNS

[Diode]

Here we GO !!!!

Tomorrow it s Monday.
Tomorrow I start to be a serious girl with NO CHOCOLATE and NO WINE on my diet.
Yes, I know I am too much gourmand......

I start this topic to help me to reach my objectives :
1. I want to loose 20 lbs.
2. I want to be abble to run for the half marathon of Montreal on september.

I will post my training and diet each week....
Having some advice would be great.
Thanks.

[Vegan Joe]

[lobsteriffic]

You can do it!

[Jason X]

It is now tuesday and inquiring minds want to know how day one went!

[Diode]

THANKS everybody
Yes it s tuesday and I realise how much it s HARD to become old ! OUACH

So..........

MONDAY

AM
10 kms fast walk (I did it YES)

PM
Then I tried a new full body training that a friend of mine made specially for me.

15 minutes static bike level 8 (1-20 level) / heart rate 120 max
Even if it was just to get hot muscles for my training, I think I should make it beat faster next time. Maybe UP the level.

Bench : 2x10x20 lbs (so Hard)
http://muscul.az.free.fr/pb01.htm

Rowing (poulie basse) : 3x10x60 lbs
http://muscul.az.free.fr/dm05.htm

Triceps poulie : 3x10x60 lbs
http://muscul.az.free.fr/tm05.htm

Ishio Press : 3x10x60 lbs
http://muscul.az.free.fr/im03.htm

Larry scott Biceps : 3x10x30 lbs (OUACH so hard if you could imagine, but I keep on going !)
http://muscul.az.free.fr/bb02.htm

Squats : 3x10x 60 lbs (easy)
http://muscul.az.free.fr/ch08.htm

Abductors : 2x25 (left + right)
http://muscul.az.free.fr/hh05.htm

Abdos : 3 superset series
30 crunchs + 20 rotation crunchs + 15 relevé bassin
http://muscul.az.free.fr/ae09.htm
http://muscul.az.free.fr/a20.htm
http://muscul.az.free.fr/ae26.htm
Crunch's series were FINGER IN THE NOSE

Finally, I can say that day one was REALLY GREAT !

DIET

lunch 1
Muesli + soya milk
Fresh orange juice
Coffee
600mg vitamine C pill + 1 pill Omega oil

lunch 2
Handmade soup (carrots, onion, ginger, potatoe, squash, safran)
1 glass of soya milk
600 mg vitamine C pill + 1 pill Omega oil

lunch 3
Handmade 'Ratatouille' (Tomato + onion + eggplant + zucchini + garlic + thyme + olive oil)
Oat flake + soya milk + mapple sirup
1 kiwi + 1/2 apple


and this is an amazing book, explaining industrial milk's propaganda and lobbying... (hoping it is translate in english)
http://images.google.ca/imgres?imgurl=h ... s%3Disch:1

[Jason X]

YES! Keep it up! Great start! make sure to add more weight to the easy ones!

[Diode]

Tuesday was OFF, just cooking

[Diode]

YES! Keep it up! Great start! make sure to add more weight to the easy ones!

Yes, It was just to try....
It needs some adjustments.
I want to know how I feel with this programm before asking an advice to the coach.
First I try to make the movements as well as possible.

[Diode]

Have you seen my diet ?
No Wine, No chocolate

Good Night, and good training everybody

[Diode]

Wednesday

AM
Visit my dietetician
I have to upgrate my proteins in my lunch if I want to loose weight.

Cautions :
1. I have to eat more beans and legumes.
2. I bought Organic Soya Protein (Powder) witch seems to be a good supply. Ready to prepare some shake's beverage !


PM
Cardio training. Good to burn fat.
40 minutes biking level 10/11 (1 to 20) heart rate 125
40 minutes jogging
20 minutes fast walk

stretching and relax breathing !

Very Good Day for me.

I am happy to practice my english as well.
''Un corps sain dans un esprit sain''

[Diode]

Minus 5 lbs (its not a lot but it s encouraging !)

Weather is getting better.
Inspiring for outside sports !
We have positives tempetures since yesterday and an amazing sun shine today YES !


My last training :


15 minutes bike warm up

Bench : 2x10x40 lbs
Rowing (poulie basse) : 3x10x90 lbs
Triceps poulie : 3x10x100 lbs
Ishio Press : 3x10x90 lbs
Larry scott Biceps : 3x10x45 lbs
Squats : 3x10x 90 lbs
Abductors : 2x35 (left + right)
Abdos : 3 superset series
35 crunchs + 25 rotation crunchs + 20 relevés bassins

I progress just a little but I feel proud of me

GOOD WEEK END EVERYBODY !!!

[Diode]

Last Training : April,23
15 min bike warm up

Bench : 3 x 10 x 50 lbs
Rowing : 3 x 10 x 90 lbs
Triceps poulie : 3 x 10 x 60 lbs
Ishio Press : 3 x 10 x 90 lbs
Abductors int : 3 x 10 x 105 lbs
Abductors ext : 3 x 10 x 135 lbs
Leg press inclined : 3 x 10 x 250 lbs
Larry scott biceps : 3 x 10 x 45 lbs
Squats : 3 x 10 x 215 lbs
Abdos:
40 crunch 40 rotation crunch 25 releves bassins

Its hard to progress on the top of the body.
But you know what ?
MINUS 5 lbs and I feel soooooooooooooooooo good

Tomorrow I go climbing WOAW

Good Week end everybody