Vegan Bodybuilding & Fitness

Here we GO !!!!

Tomorrow it s Monday.
Tomorrow I start to be a serious girl with NO CHOCOLATE and NO WINE on my diet.
Yes, I know I am too much gourmand......

I start this topic to help me to reach my objectives :
1. I want to loose 20 lbs.
2. I want to be abble to run for the half marathon of Montreal on september.

I will post my training and diet each week....
Having some advice would be great.
Thanks.

You can do it!

It is now tuesday and inquiring minds want to know how day one went!

THANKS everybody
Yes it s tuesday and I realise how much it s HARD to become old ! OUACH

So..........

MONDAY

AM
10 kms fast walk (I did it YES)

PM
Then I tried a new full body training that a friend of mine made specially for me.

15 minutes static bike level 8 (1-20 level) / heart rate 120 max
Even if it was just to get hot muscles for my training, I think I should make it beat faster next time. Maybe UP the level.

Bench : 2x10x20 lbs (so Hard)
http://muscul.az.free.fr/pb01.htm

Rowing (poulie basse) : 3x10x60 lbs
http://muscul.az.free.fr/dm05.htm

Triceps poulie : 3x10x60 lbs
http://muscul.az.free.fr/tm05.htm

Ishio Press : 3x10x60 lbs
http://muscul.az.free.fr/im03.htm

Larry scott Biceps : 3x10x30 lbs (OUACH so hard if you could imagine, but I keep on going !)
http://muscul.az.free.fr/bb02.htm

Squats : 3x10x 60 lbs (easy)
http://muscul.az.free.fr/ch08.htm

Abductors : 2x25 (left + right)
http://muscul.az.free.fr/hh05.htm

Abdos : 3 superset series
30 crunchs + 20 rotation crunchs + 15 relevé bassin
http://muscul.az.free.fr/ae09.htm
http://muscul.az.free.fr/a20.htm
http://muscul.az.free.fr/ae26.htm
Crunch's series were FINGER IN THE NOSE

Finally, I can say that day one was REALLY GREAT !

DIET

lunch 1
Muesli + soya milk
Fresh orange juice
Coffee
600mg vitamine C pill + 1 pill Omega oil

lunch 2
Handmade soup (carrots, onion, ginger, potatoe, squash, safran)
1 glass of soya milk
600 mg vitamine C pill + 1 pill Omega oil

lunch 3
Handmade 'Ratatouille' (Tomato + onion + eggplant + zucchini + garlic + thyme + olive oil)
Oat flake + soya milk + mapple sirup
1 kiwi + 1/2 apple


and this is an amazing book, explaining industrial milk's propaganda and lobbying... (hoping it is translate in english)
http://images.google.ca/imgres?imgurl=h ... s%3Disch:1

YES! Keep it up! Great start! make sure to add more weight to the easy ones!

Tuesday was OFF, just cooking

Yes, It was just to try....
It needs some adjustments.
I want to know how I feel with this programm before asking an advice to the coach.
First I try to make the movements as well as possible.

Have you seen my diet ?
No Wine, No chocolate

Good Night, and good training everybody

Wednesday

AM
Visit my dietetician
I have to upgrate my proteins in my lunch if I want to loose weight.

Cautions :
1. I have to eat more beans and legumes.
2. I bought Organic Soya Protein (Powder) witch seems to be a good supply. Ready to prepare some shake's beverage !


PM
Cardio training. Good to burn fat.
40 minutes biking level 10/11 (1 to 20) heart rate 125
40 minutes jogging
20 minutes fast walk

stretching and relax breathing !

Very Good Day for me.

I am happy to practice my english as well.
''Un corps sain dans un esprit sain''

Minus 5 lbs (its not a lot but it s encouraging !)

Weather is getting better.
Inspiring for outside sports !
We have positives tempetures since yesterday and an amazing sun shine today YES !


My last training :


15 minutes bike warm up

Bench : 2x10x40 lbs
Rowing (poulie basse) : 3x10x90 lbs
Triceps poulie : 3x10x100 lbs
Ishio Press : 3x10x90 lbs
Larry scott Biceps : 3x10x45 lbs
Squats : 3x10x 90 lbs
Abductors : 2x35 (left + right)
Abdos : 3 superset series
35 crunchs + 25 rotation crunchs + 20 relevés bassins

I progress just a little but I feel proud of me

GOOD WEEK END EVERYBODY !!!

Last Training : April,23
15 min bike warm up

Bench : 3 x 10 x 50 lbs
Rowing : 3 x 10 x 90 lbs
Triceps poulie : 3 x 10 x 60 lbs
Ishio Press : 3 x 10 x 90 lbs
Abductors int : 3 x 10 x 105 lbs
Abductors ext : 3 x 10 x 135 lbs
Leg press inclined : 3 x 10 x 250 lbs
Larry scott biceps : 3 x 10 x 45 lbs
Squats : 3 x 10 x 215 lbs
Abdos:
40 crunch 40 rotation crunch 25 releves bassins

Its hard to progress on the top of the body.
But you know what ?
MINUS 5 lbs and I feel soooooooooooooooooo good

Tomorrow I go climbing WOAW

Good Week end everybody