Ryofire Posted December 14, 2009 Author Share Posted December 14, 2009 I did a morning run today and then later some stretching. I had to focus a lot on school work these past 2 weeks. My last final is luckily this wensday. I can't wait till that's over. I'll have a lot more free time. Although I'll still have to work no doubt, at least I'll have more time to rest, train, etc. As far as my emotional situation....needs work. And yes, emotional abuse, is just as serious as any kind of abuse. Be it phsyical, sexual, verbal, etc. As I have mentioned here plenty of times before, to all those on this site who have told me to, "grow a pair," "just get over it," "just move on with your life," etc, you should be ashamed of yourself. If you're not going to show me respect, and not take responsiblilty for your actions and the things you say, then I'll give you no respect. I know you don't care, but that's something that I would expect from heartless and soulless scum like you. So as a result I am in the process of working it all out. It won't be easy, but hey Rome wasn't bilt in a day. Link to comment Share on other sites More sharing options...
Ryofire Posted December 15, 2009 Author Share Posted December 15, 2009 I didn't get a workout in today. It was busy. I had a final to deal with. I did good on it surprisingly, so that's something good that happened. Other good news is that Manowar, one of my favorite bands, has come out with a new EP single. I'm gonna get it, and then I can't wait until their new album "Hammer of the Gods" comes out. It'll be awesome, Manowar is such an intense band. Check them out: http://www.youtube.com/watch?v=s4uNW0TSFXg Lyrics: From a battle I've comeTo a battle I rideBlazing up to the skyChains of fateHold a fiery strideI'll see you again when I die High and mighty alone we are kingsWhirlwinds of fire we rideProvidence brought us the crown and the ringCovered with blood and our pride Heroes await meMy enemies ride fastKnowing not this ride's their lastSaddle my horse as I drink my last aleBow string and steel will prevail High and mighty alone we are kingsWhirlwinds of fire we rideProvidence brought us the crown and the ringCovered with blood and our pride Odin, I await theeYour true son am II hail you now as I dieI pledge you my sword and to no man I kneelOurs is the kingdom of steel High and mighty alone we are kingsWhirlwinds of fire we rideProvidence brought us the crown and the ringCovered with blood and our pride Link to comment Share on other sites More sharing options...
Ryofire Posted December 31, 2009 Author Share Posted December 31, 2009 Battling with anxiety today. It was through the roof today. I nearly had another panic attack. Luckily though I managed to get some morning cardio in with some Hung Gar practice. Link to comment Share on other sites More sharing options...
Ryofire Posted January 1, 2010 Author Share Posted January 1, 2010 Had a good New Year's Eve, I at least got some morning Cardio in. Goodbye 2009. Link to comment Share on other sites More sharing options...
Ryofire Posted January 2, 2010 Author Share Posted January 2, 2010 Well here we are in 2010. I was fighting a sickness do to high levels of anxiety. I was getting a headache and coming down with kind of a cold as a result. Either way I have some New Year's Resolutions: -To grow/mature and make the changes I need, but never change who I am. -To never give up no matter how dark things may seem to be. -To staty true to myself and stick to all my goals as I've done before. and finally... -To better save and better handle my money. Link to comment Share on other sites More sharing options...
Ryofire Posted January 3, 2010 Author Share Posted January 3, 2010 Did a day of stretching. Link to comment Share on other sites More sharing options...
Ryofire Posted January 6, 2010 Author Share Posted January 6, 2010 Today I did some morning cardio. Since the studio's in my gym were accupied with the new years crew XD, I left after doing some stretching. I managed to do some Parkour in the snow. Link to comment Share on other sites More sharing options...
Ryofire Posted January 6, 2010 Author Share Posted January 6, 2010 Some Calisthenics as a warm up: Handstand Pushup: BW 1x6 Assited Pullup: (at level 3) 1x9 Dip: BW 1x11 Bosu Ball Squat: BW 1x12 Hung Gar practice kick: 1x13 Russian Twist: BW 1x8 Superman: BW 1x9 Strength Training: Bench Press: 115lbs 1x10 Seated Cable Row: 77lbs 1x12 Smith Upright Row: 30lbs 1x7 Smith Squat: 150lbs 1x10 Smith Calf Raise: 150lbs 1x12 Cable Hip Abduction: 12.5lbs 1x12 Cable Hip Adduction: 12.5lbs 1x12 Medicine Ball Russian Twist: 2kg ball 1x10 Chest Raise: 10lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted January 7, 2010 Author Share Posted January 7, 2010 Cardio in th morning, followed by Hung Gar practice in the evening. Link to comment Share on other sites More sharing options...
Ryofire Posted January 16, 2010 Author Share Posted January 16, 2010 Some Calisthenics as a warm up: Handstand Pushup: BW 1x6 Pullup: BW 1x7 Bosu Ball Push Up: BW 1x11 Bosu Ball Squat: BW 1x12 Hung Gar practice kick: 1x13 Russian Twist: BW 1x8 Superman: BW 1x9 Strength Training: Bench Press: 120lbs 1x10 Seated Cable Row: 87lbs 1x10 Smith Upright Row: 45lbs 1x8 Smith Squat: 160lbs 1x8 Smith Calf Raise: 160lbs 1x12 Cable Hip Abduction: 15lbs 1x12 Cable Hip Adduction: 15lbs 1x12 Medicine Ball Russian Twist: 2kg ball 1x10 Chest Raise: 10lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted January 18, 2010 Author Share Posted January 18, 2010 Morning Cardio and Hung Gar Practice. Link to comment Share on other sites More sharing options...
Ryofire Posted January 20, 2010 Author Share Posted January 20, 2010 Some Calisthenics as a warm up: Handstand Pushup: BW 1x6 Pullup: BW 1x7 Bosu Ball Push Up: BW 1x11 Bosu Ball Squat: BW 1x12 Hung Gar practice kick: 1x13 Russian Twist: BW 1x8 Superman: BW 1x9 Strength Training: Bench Press: 125lbs 1x6 (decrease weight to 120lbs in order to avoid serious injury) Seated Cable Row: 80lbs 1x10 Barbell Upright Row: 50lbs 1x12 Barbell Squat: 150lbs 1x6 Barbell Calf Raise: 150lbs 1x15 Cable Hip Abduction: 15lbs 1x12 Cable Hip Adduction: 15lbs 1x12 Medicine Ball Russian Twist: 2kg ball 1x10 Chest Raise: 10lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted February 15, 2010 Author Share Posted February 15, 2010 Morning Cardio and Kung Fu practice. Link to comment Share on other sites More sharing options...
Ryofire Posted February 15, 2010 Author Share Posted February 15, 2010 Morning Cardio and Hung Gar Practice. Link to comment Share on other sites More sharing options...
Ryofire Posted March 13, 2010 Author Share Posted March 13, 2010 Some Calisthenics as a warm up: Handstand Pushup: BW 1x6 Assisted Pullup: BW 1x7 Dip: BW 1x11 One Legged Squat: BW 1x12 Hung Gar practice kick: 1x13 Russian Twist: BW 1x8 Superman: BW 1x9 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted March 16, 2010 Author Share Posted March 16, 2010 Some Calisthenics as a warm up: Handstand Pushup: BW 1x6 Assisted Wide Grip Pullup: Resistance 10 1x7 Dip: BW 1x11 One Legged Squat: BW 1x12 Hung Gar practice kick: 1x13 Russian Twist: BW 1x8 Superman: BW 1x9 Strength Training: Bench Press: 100lbs 1x10 Iso Lateral Row: 115lbs 1x12 Barbell Upright Row: 55lbs 1x8 Barbell Squat: 145lbs 1x8 Barbell Calf Raise: 145lbs 1x15 Cable Hip Abduction: 115lbs 1x8 Cable Hip Adduction: 120lbs 1x8 Abdominal Machine: 10-20lbs 1x8 Back Extension: 125lbs 1x10 Transverse Vaccum: 1x60 seconds Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted March 19, 2010 Author Share Posted March 19, 2010 Happy Birthday to me, I'm 22 years old today. Today I did some walking...as in a lot of it. Link to comment Share on other sites More sharing options...
Matty Posted March 19, 2010 Share Posted March 19, 2010 Well, Happy Birthday buddy! I hope you had a great one!! Two years ago, I also did Hung Gar for 6 months. The only thing I can remember is that my legs were always sore because of the low-positions!! Link to comment Share on other sites More sharing options...
Vegan Joe Posted March 20, 2010 Share Posted March 20, 2010 Belated Happy Birthday!http://www.bostonherald.com/blogs/sports/rap_sheet/wp-content/uploads/2009/08/happy_birthday_cake.jpg Link to comment Share on other sites More sharing options...
Ryofire Posted March 23, 2010 Author Share Posted March 23, 2010 Belated Happy Birthday!http://www.bostonherald.com/blogs/sports/rap_sheet/wp-content/uploads/2009/08/happy_birthday_cake.jpg Thank you Joe. That's nice of you. Link to comment Share on other sites More sharing options...
Ryofire Posted March 23, 2010 Author Share Posted March 23, 2010 Well, Happy Birthday buddy! I hope you had a great one!! Two years ago, I also did Hung Gar for 6 months. The only thing I can remember is that my legs were always sore because of the low-positions!! Thanks Matty. And yes the Sei Ping Ma will get you all right Link to comment Share on other sites More sharing options...
Ryofire Posted March 29, 2010 Author Share Posted March 29, 2010 Some Calisthenics as a warm up: Elastic Band Shoulder Raise: Resistance Band 1x6 Assisted Wide Grip Pullup: Resistance 10 1x7 Dip: BW 1x11 Bosu Ball Squat: BW 1x12 Hung Gar practice kick: 1x13 Russian Twist: BW 1x8 Superman: BW 1x9 Strength Training: Machine Chest Press: 70lbs 1x10 Machine Row: 70lbs 1x12 Arnold Dumbell Press: 25lbs 1x8 Leg Press: 155lbs 1x8 Machine Calf Raise: Skipped Machine Hip Abduction: 115lbs 1x8 Machine Hip Adduction: 120lbs 1x8 Abdominal Machine: 30lbs 1x8 Back Extension: 125lbs 1x10 Transverse Vaccum: 1x60 seconds Neck Extension: 25lbs 1x6 Barbell Shurg: 50lbs 1x8 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted March 30, 2010 Author Share Posted March 30, 2010 Some Calisthenics as a warm up: Handstand Push Up: BW 1x6 Assisted Wide Grip Pullup: Resistance 10 1x7 Dip: BW 1x11 Bosu Ball Squat: BW 1x12 Hung Gar practice kick: 1x13 Russian Twist: BW 1x8 Superman: BW 1x9 Strength Training: Machine Chest Press: 85lbs 1x10 Machine Row: 85lbs 1x12 Machine Shoulder Press: 40lbs 1x8 Machine Leg Press: 200lbs 1x8 Machine Calf Exercise: 200lbs 1x8 Machine Hip Abduction: 115lbs 1x8 Machine Hip Adduction: 120lbs 1x8 Abdominal Machine: 30lbs 1x8 Back Extension: 130lbs 1x10 Transverse Vaccum: 1x60 seconds Neck Extension: 25lbs 1x6 Barbell Shurg: 65lbs 1x8 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted April 3, 2010 Author Share Posted April 3, 2010 Some Calisthenics as a warm up: Handstand Push Up: BW 1x6 Assisted Wide Grip Pullup: Resistance 9 1x8 Dip: BW 1x10 Bosu Ball Squat: BW 1x12 Hung Gar practice kick: 1x13 Russian Twist: BW 1x8 Superman: BW 1x9 Strength Training: Machine Chest Press: 110lbs 1x10 Machine Row: 85lbs 1x12 Machine Shoulder Press: 75lbs 1x8 Machine Leg Press: 205lbs 1x8 Machine Calf Exercise: 205lbs 1x8 Machine Hip Abduction: 115lbs 1x8 Machine Hip Adduction: 120lbs 1x8 Abdominal Machine: 35lbs 1x8 Back Extension: 130lbs 1x10 Transverse Vaccum: 1x60 seconds Neck Extension: 25lbs 1x6 Barbell Shurg: 65lbs 1x8 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted April 5, 2010 Author Share Posted April 5, 2010 Some Calisthenics as a warm up: Handstand Push Up: BW 1x5 Assisted Wide Grip Pullup: Resistance 9 1x10 Dip: BW 1x10 Bosu Ball Squat: BW 1x12 Hung Gar practice kick: 1x10 Russian Twist: BW 1x8 Superman: BW 1x9 Strength Training: Machine Chest Press: 115lbs 1x10 Machine Row: 90lbs 1x8 Machine Shoulder Press: 85lbs 1x8 Machine Leg Press: 205lbs 1x10 Machine Calf Exercise: 205lbs 1x10 Machine Hip Abduction: 115lbs 1x8 Machine Hip Adduction: 125lbs 1x8 Abdominal Machine: 40lbs 1x8 Back Extension: 130lbs 1x12 Transverse Vaccum: 2x60 seconds Neck Extension: 25lbs 1x6 Barbell Shurg: 70lbs 1x8 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
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