Vegan Bodybuilding & Fitness

Looking great!

I hope sunshine and nature are cheering you up!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

thanks Robert- feeling much better!
So busy lately with work......whew- its a good thing!

So my knee is still messed up but I'm still working out! and feeling good.
My knee is pulling my hip out and my lowerback- which really hurts!
I have been visiting my chiropractor weekly and she is really helping me!
I went to the doctor to get a referral to go see a knee specialist the other day, he said I was a healthy woman! my blood pressure is 99/57, I have always had pretty low blood pressure.

I had a great work outs this week- tues & thurs day upper body days, mon & today lower body.

Im eating clean & trying to lower my body fat.
I missed out on a lot of sleep lately, cooking late at my office.

omg ....... gotta luv the sunshine!! & 70 degree's
I hope to go to the coast tomorrow its only 45 mins away but seems longer because of the twisted curvy roads.

not much progress

Send some sunshine this way! Hope the knee gets fixed soon!

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Progress - Log - Facebook

thanks

I like this quote had to share it
"You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car." ~Harvey Diamond


IM DOING GREAT! walking walking

Ouch! lower back has been torture for days!

my Chiro is doing a xray & mri next week.

I went for a long walk in the rain monday - it was sooooooo nice.
Today I worked out my upper body with My trainer, it was good but feeling pain in my back bums me out, my strength isnt full force .

I hope to heal quickly!

This is my take on chiro

http://www.straightdope.com/columns/rea ... t-quackery

Hope your rest is awesome, get well soon.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

my photobucket- warps my pics....arg

Wow, I love your photos
Nice tan, abs and your skin looks soft

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"Do your best, don't worry, be happy" - Meher Baba

Hey there- Im Your Man- thanks
soft skin aye? ..........I guess

I had such a great day!
Great work out & no knee pain or back pain!
Worked out with my trainer yesterday, she is great- helping me work around my injury. I had been watching my diet, trying to cut back on my fat intake. My weakness is corn chips....

Soy latte
green drink with sun warrior blueberries & 1/2 a banana
1/2 apple & almond butter ( really small amount)
large salad with tomato, cukes, carrot, garbanzo beans
corn tortilla with pinto beans & salsa

Your boobs and hip size compliment your abs.