Vegan Luv's Workout log, Before & After Pics

[robert]

Looking great!

I hope sunshine and nature are cheering you up!

[Veganluv]

thanks Robert- feeling much better!
So busy lately with work......whew- its a good thing!

So my knee is still messed up but I'm still working out! and feeling good.
My knee is pulling my hip out and my lowerback- which really hurts!
I have been visiting my chiropractor weekly and she is really helping me!
I went to the doctor to get a referral to go see a knee specialist the other day, he said I was a healthy woman! my blood pressure is 99/57, I have always had pretty low blood pressure.

I had a great work outs this week- tues & thurs day upper body days, mon & today lower body.

Im eating clean & trying to lower my body fat.
I missed out on a lot of sleep lately, cooking late at my office.

omg ....... gotta luv the sunshine!! & 70 degree's
I hope to go to the coast tomorrow its only 45 mins away but seems longer because of the twisted curvy roads.

[Veganluv]

not much progress

[Stenno]

Send some sunshine this way! Hope the knee gets fixed soon!

[Veganluv]

Send some sunshine this way! Hope the knee gets fixed soon!

thanks

I like this quote had to share it
"You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car." ~Harvey Diamond


IM DOING GREAT! walking walking

[Veganluv]

Ouch! lower back has been torture for days!

my Chiro is doing a xray & mri next week.

I went for a long walk in the rain monday - it was sooooooo nice.
Today I worked out my upper body with My trainer, it was good but feeling pain in my back bums me out, my strength isnt full force .

I hope to heal quickly!

[Vegan Joe]

This is my take on chiro

http://www.straightdope.com/columns/rea ... t-quackery

Hope your rest is awesome, get well soon.

[Veganluv]

my photobucket- warps my pics....arg

[I'm Your Man]

Wow, I love your photos
Nice tan, abs and your skin looks soft

[Veganluv]

Wow, I love your photos
Nice tan, abs and your skin looks soft

Hey there- Im Your Man- thanks
soft skin aye? ..........I guess

[Veganluv]

I had such a great day!
Great work out & no knee pain or back pain!
Worked out with my trainer yesterday, she is great- helping me work around my injury. I had been watching my diet, trying to cut back on my fat intake. My weakness is corn chips....

Soy latte
green drink with sun warrior blueberries & 1/2 a banana
1/2 apple & almond butter ( really small amount)
large salad with tomato, cukes, carrot, garbanzo beans
corn tortilla with pinto beans & salsa

[Dallas]

Your boobs and hip size compliment your abs.