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 Post subject: Cold Fissions training again.
PostPosted: Tue Mar 02, 2010 5:50 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Starting to train again so i will keep this journal going.

Chest and shoulders to start.I lost a lot of strength from doing nothing for the last few months so lifts are small now but will increase rapidly because i've already been there.

Benched 72kg for 3 sets of 6
Inclined bench 60kg for 2 sets of 6 (muscles not used to training lol)
Flyer's 2x18kg DB's for 3 sets of 7
Kettle bell military press 2x24kg for 2 sets of 5 then used 18kg dumbbells for last set of 7

Stretched shoulders and chest and had maca and hemp flour in apple and guava juice and ate a banana.

2 weeks from now i will have the bench at 80+kg and will start posting pics again as i will be progressing.

It's 9:45pm here and my Mom is at my sister's house so i'll probably do some shadow boxing later or go out road running.The energy in my house has totally changed since my Mom left yesterday and it's making me a lot more like i used to be when i trained hard.I'm 20 so it's about time i moved out anyway.I really like this energy and mind set.

Ate ginger and cashews for breakfast.Quarter of a watermelon for lunch.Dinner is yet to be decided.Feels like a ate a lot more than i did...


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 Post subject: Re: Cold Fissions training again.
PostPosted: Tue Mar 02, 2010 8:24 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Ate more ginger and cashews then a bowl of pasta now i feel way to full and it's past midnight and i have to work in the morning, fuck.

I'll still shadow box before i go to bed though but no running tonight.


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 Post subject: Re: Cold Fissions training again.
PostPosted: Thu Mar 04, 2010 7:12 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Trained again today after taking yesterday off aside from going to work.

Ran on the beach with my dog.Did some sprints just to mix it up and get powerful.

Chest is still too sore to punch so i only practiced my round house kicks on the bag today.

Trained legs, biceps and abs at night.

Squats-82kg for 3 sets of 8(going easy until muscles are strong again)
Barbell lunges-32kg for 2 sets of 8 on each leg
Standing knee raises with ankle strapped to lower pulley thing on nautilus machine(the rowing thing)-10kg for 1 set of 8 on each leg(knees of death in fights)
Jumping squats-body weight for 1 set of 10

Barbell curls-22kg for 2 sets of 8
Dumbbell curls-2x8kg for 2 sets of 8 with each arm
Reverse barbell curls-12kg for 1 set of 12

Situps on 1 of those gay yoga balls lol-3 sets of 20
Oblique crunches(laying on side)-1 set each side for 8 reps

Stretched and had hemp and maca flour

Not many sets and everything but that will change when i'm back in shape.


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 Post subject: Re: Cold Fissions training again.
PostPosted: Sun Mar 07, 2010 6:32 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Went for long run and practiced kickboxing on bag.very sleepy now.bed?yes.


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 Post subject: Re: Cold Fissions training again.
PostPosted: Sun Mar 14, 2010 9:19 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Lifted weights tonight.Tri's Back and neck.


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 Post subject: Re: Cold Fissions training again.
PostPosted: Thu Mar 18, 2010 4:19 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Lifted again.Chest and shoulders.Added 4kg to bench press.Looking for more consistency but still the most consistent I've been for 2 years lol.


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 Post subject: Re: Cold Fissions training again.
PostPosted: Sat Mar 20, 2010 9:01 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Hit weights again.Legs, bi's and abs.Getting back into good shape now.Still only training about 2 times a week but will do my best to increase that all i can.


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 Post subject: Re: Cold Fissions training again.
PostPosted: Sun Mar 21, 2010 7:02 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
keep up the consistency that is what really pays off. nice work so far!

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 Post subject: Re: Cold Fissions training again.
PostPosted: Mon Mar 22, 2010 5:59 am 
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Rabbit
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Joined: Tue Mar 16, 2010 5:02 pm
Posts: 20
Location: Alsace, France
Great workout so far! :)

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 Post subject: Re: Cold Fissions training again.
PostPosted: Tue Mar 23, 2010 10:18 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Thanks Mary and Dave.Trained again tonight even though i left it really late and with a full stomach.

Tri's, back and neck.Looks like this.

Close grip tri bench press 60kg for 3 sets of 7
tricept pull down for 3 sets(i don't know the weight)
tricept extension also on cables for 3 sets

Pull ups 3 sets of 6
barbell rows 40kg for 3 sets of 9
dead lift 72kg for 1 set of 8 then 100kg for 2 sets of 5

dumbbell shrugs 24kg for 3 sets of 12
back neck bridge for 3 sets of 15
front neck bridge for 3 sets of 20

I'm still full right now.Will not eat like that again lol.


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 Post subject: Re: Cold Fissions training again.
PostPosted: Thu Mar 25, 2010 6:30 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Trained again tonight.Chest and shoulders.Added rear deltoid raise for the back shoulder muscle.Just using barbell and dumbbells with a couple cable exercises for now and will change it up in a month or 2 to just using kettle bells to keep moving forward.Also need to start running and practicing muay thai again to mix things up.Diet and sleep also needs some discipline but at least i'm lifting again.


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