i love reading your workouts. pretty inspirational and they seem so fun.
Oh, wow! Really? THANKS! I never would have guessed. This made my day.
Ok, so I FINALLY lifted for the first time since Friday. (GO TEAM THIS GUY!) What did I do? I'll try to remember.
Bench. 5x5 @ 130. I'm confident I can do 135. We'll try on thursday (or friday...)
Tri Extensions. 5x5 @ 60.
Curls. @ 70lbs. 2x8 3x6 (working up to 80lbs...soon!)
Leg Press. Weight? I dunno. 3 45lb plates and 2 25lb plates on each side. plus a 118lb contraption. whatever thatequals...3x20
Calf Raises. Same as Leg Presses.
Clean and Press. 5x5 @ 85lbs.
Barbell Rows. Same as Clean and Press.
Deadlifts. 5x5 @ 185.
Shrugs. Same as Deadlifts.
Squats. 5x5 @ 190. (still freakin hard, and getting easier. I know what Chewy was saying about your body not wanting to get back under the bar, except my bar is 20lbs lighter!!! Again, way to go Chewy!!)
Then I was exhausted so I cooled down and stretched out then I went to Menards. I bought a 4" x 5' tube and some ends. I will be filling it with sand for a grip worker-outer/lunge-toughener/upper body worker-outer. It's gonna be SICK! (haha.)