Cheers Chewy, yeah sorry I should post my work out in the right order really, I always do abs at the end.
So I read somewhere about keeping a food diary (which I'm gonna struggle to do for now but small steps) but the point made was that, although you make think you're eating a lot, you're probably not! Well blow me down if this isn't true for me...
1894kcal, 57g protein
Mini shredded wheat with soya milk and agave syrup 213kcal 8.9g protein
Boots sandwich: carrot, houmous, salad leaves and alfalfa sprouts on wholemeal bread 278kcal 10.2g protein
60g olives 97kcal 0.78g protein
innocent smoothie 183kcal 1.5g protein
Banana 108kcal 1.4g protein
Jacket potato with beans and small salad 359kcal 14.2 protein
Thrive inspired cereal bar 227kcal 5 protein
Brown whole grain rice with chick peas and side salad 429kcal 15g protein
Now I don't know how accurate my guestimated numbers are for some food items and you can throw in a couple of protein shakes but still. I felt like I ate loads today but I'm not even reaching the 2500 recommended for an adult man
Might explain why I'm quite slim except for a bit of a belly though I guess that is due to eat the wrong kind of foods? I hear that a lot, 'you're eating the wrong types of food' etc, not sure how true this is?
Anyway, did cardio on Sunday.
Weighing in at 80kg constantly lately.
Squats: 50,55,60,65,70kg x5
Overhead press: 20,30,30,35,35kg x5
Prone Bridges: 60sec x3
Pullups 27.5kg assisted: 12,10,10
Reverse Crunch 3kg ball: 12,12,12