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http://i444.photobucket.com/albums/qq168/jopeonarope/100_1008.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/100_1013.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/100_1012.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/pose4.jpg k got them to be biger (the pics) Edited by Joe D.
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Biceps are looking really good man!

 

Looking forward to seeing you around the forum.

 

Keep up the training, arms looking pretty solid and more can be added to back and chest and awesome progress will continue.

 

All the best!

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thanx for all the feed back everyone and the tips (robert) ! ill be 6 months smoke free april first and i think i couldnt have done it if i didnt start hitin the weights harder and putting my cig money torward vega! it realy kicks the anxiety outa me when i work out! its amazeing, im so glad i found this site!

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