Vegan Bodybuilding & Fitness

Thanks both of you I appreciate the feedback.....all the best! Glad you're part of our community.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I'm at the Arnold Classic and met another forum member today John V. Great to meet up!

Busy time...working for Bodybuilding.com and GNC...I better get to sleep now.

Catch up soon.

RC

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Arnold Classic! I would have loved to have gone to that. Maybe next year. Is it the same dates every year? And it's always in Ohio right? When I picked my vacation days for the year, I didn't consider this. I bet it was a blast! So much stuff to see there!

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"Kill! Kill! Multiply! 'Til the skies are black and the rivers dry!"
-Atreyu

The Arnold was awesome!

I trained 5 of the past 6 days!

Back in action!

I always go up and down with my training because it is only one aspect of life I'm focusing on and writing and building businesses are higher priorities at the moment to sustain me, but I am happy to be back in the gym.

Taking progress pics all along the way too, as I get back into it!

RC

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

...

I trained 7 of the past 9 days

A pic from today:

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

GUNS!!

Trained legs, had Vega, ate food, need rest.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Trained back today. Will hit a workout tomorrow and then fly out at 6am on Friday.

Been a busy life but a busier life begins.

I don't even have my travel details organized...I just know I'll be somewhere in New Hampshire, Maine, then over to Rhode Island with some stops in Massachusetts along the way. Oh, and first going to Oregon to attend my brother's wedding.

Yeah Buddy!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Can you tell my book is done? I posted more today than I did over weeks combined. Yeah Buddy...back in action.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Your a huge inspiration to me Robert.I have been lifting a lot more and love it.

GO on and get its, it takes a lot longer as vegan to put on weight( though i have never been six pack ripped)
I wast at 178 in sept. and am at 190 now. I also have a vegan cookie problem.......

I'm trying to safely/slowly pump up to 200-210, and start cutting once i get there.

Do we need to keep calorie logs or something too?

Hey Jason,

Yeah, you can have a nutrition journal as well...some people put them in the same journal, others separate, or others just do a training journal and don't keep a nutrition journal....

I'm super tired, was up 26 consecutive hours, slept a bit and now 2AM and I just worked out...better sleep, up early in the morning......

Trained total body today with Ed in Portland....just in town for the weekend, then off to Boston for 9 days.

YB.

RC

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Great inspiration Rob this is wonderfull
Wish you the best

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Health is Wealth

Thanks guys.

I trained in Rhode Island the past two days. Really solid workouts, including one with a forum member named Aimee, I think SportyVeganChick is her forum name...she's been on here for 4 years or more. So that was cool to finally meet in person and throw some weights around.

Quick trip to NYC today for a animal sanctuary benefit comedy show.

Should be a good time.

RC

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1