Vegan Luv's Workout log, Before & After Pics

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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robert
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Re: Vegan Luv's Workout log, Before & After Pics

#91 Postby robert » Fri Mar 19, 2010 12:59 pm

Looking great!

I hope sunshine and nature are cheering you up!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#92 Postby Veganluv » Fri Mar 19, 2010 2:28 pm

thanks Robert- feeling much better!
So busy lately with work......whew- its a good thing!

So my knee is still messed up but I'm still working out! and feeling good.
My knee is pulling my hip out and my lowerback- which really hurts!
I have been visiting my chiropractor weekly and she is really helping me!
I went to the doctor to get a referral to go see a knee specialist the other day, he said I was a healthy woman! my blood pressure is 99/57, I have always had pretty low blood pressure.

I had a great work outs this week- tues & thurs day upper body days, mon & today lower body.

Im eating clean & trying to lower my body fat.
I missed out on a lot of sleep lately, cooking late at my office.

omg ....... gotta luv the sunshine!! & 70 degree's
I hope to go to the coast tomorrow its only 45 mins away but seems longer because of the twisted curvy roads.

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Re: Vegan Luv's Workout log, Before & After Pics

#93 Postby Veganluv » Fri Mar 19, 2010 8:05 pm

not much progress
Image
Last edited by Veganluv on Fri Apr 02, 2010 12:34 pm, edited 1 time in total.

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Re: Vegan Luv's Workout log, Before & After Pics

#94 Postby Stenno » Sat Mar 20, 2010 3:57 am

Send some sunshine this way! :) Hope the knee gets fixed soon!

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Re: Vegan Luv's Workout log, Before & After Pics

#95 Postby Veganluv » Fri Mar 26, 2010 12:54 pm

Stenno wrote:Send some sunshine this way! :) Hope the knee gets fixed soon!

thanks :)

I like this quote had to share it
"You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car." ~Harvey Diamond


IM DOING GREAT! walking walking

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Re: Vegan Luv's Workout log, Before & After Pics

#96 Postby Veganluv » Tue Mar 30, 2010 8:57 pm

Ouch! lower back has been torture for days!

my Chiro is doing a xray & mri next week.

I went for a long walk in the rain monday - it was sooooooo nice.
Today I worked out my upper body with My trainer, it was good but feeling pain in my back bums me out, my strength isnt full force :(.

I hope to heal quickly!

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Re: Vegan Luv's Workout log, Before & After Pics

#97 Postby Vegan Joe » Tue Mar 30, 2010 10:47 pm

This is my take on chiro

http://www.straightdope.com/columns/rea ... t-quackery

Hope your rest is awesome, get well soon.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Re: Vegan Luv's Workout log, Before & After Pics

#98 Postby Veganluv » Fri Apr 02, 2010 12:47 pm

Image

my photobucket- warps my pics....arg
Last edited by Veganluv on Sat Apr 03, 2010 7:50 pm, edited 1 time in total.

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I'm Your Man
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Re: Vegan Luv's Workout log, Before & After Pics

#99 Postby I'm Your Man » Fri Apr 02, 2010 10:21 pm

Wow, I love your photos :)
Nice tan, abs and your skin looks soft :)
"Do your best, don't worry, be happy" - Meher Baba
Image

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Re: Vegan Luv's Workout log, Before & After Pics

#100 Postby Veganluv » Sat Apr 03, 2010 7:53 pm

I'm Your Man wrote:Wow, I love your photos :)
Nice tan, abs and your skin looks soft :)



Hey there- Im Your Man- thanks
soft skin aye? ..........I guess :)

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Re: Vegan Luv's Workout log, Before & After Pics

#101 Postby Veganluv » Fri Apr 09, 2010 9:51 pm

I had such a great day!
Great work out & no knee pain or back pain!
Worked out with my trainer yesterday, she is great- helping me work around my injury. I had been watching my diet, trying to cut back on my fat intake. My weakness is corn chips.... :)

Soy latte
green drink with sun warrior blueberries & 1/2 a banana
1/2 apple & almond butter ( really small amount)
large salad with tomato, cukes, carrot, garbanzo beans
corn tortilla with pinto beans & salsa

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Re: Vegan Luv's Workout log, Before & After Pics

#102 Postby Dallas » Sat Jul 17, 2010 3:52 am

Your boobs and hip size compliment your abs. :wink:


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